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Description
NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can’t afford. Finding friends who can commit to four training sessions a week is difficult. What’s more, if you’re fiercely independent like Paralympian and professional athlete Dan Highcock – you want to be able to do things with zero assistance anyway! This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands – in your chair, independently. The ZART program • boosts your independence and fitness • raises your metabolism to promote fat loss • improves your cardiovascular health • increases you hand speed (ideal for wheelchair sports) • boosts your body’s ability to adapt and repair itself plus avoid injury • offers nutrition and supplement advice • includes 12 workout plans to keep things varied and interesting • provides detailed step-by-step exercise descriptions with photos Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you. “As a full-time wheelchair user and qualified fitness instructor, I highly recommend buying this book. It’s such a benefit to anyone in a chair that needs more strength, mobility, fitness and independence.“ Edward Joseph Molloy, PT Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his ‘can-do’ mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach Read more
Publisher : Let's Tell Your Story Publishing (September 10, 2016)
Language : English
Paperback : 158 pages
ISBN-10 : 1910600067
ISBN-13 : 61
Item Weight : 13.6 ounces
Dimensions : 8.5 x 0.36 x 11 inches
Best Sellers Rank: #234,911 in Books (See Top 100 in Books) #72 in Physical Impairments (Books)
#72 in Physical Impairments (Books):
Customer Reviews: 4.3 4.3 out of 5 stars 73 ratings
