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Althea Press

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

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Publisher : Althea Press (September 11, 2018)


Language : English


Paperback : 210 pages


ISBN-10 : 1641521716


ISBN-13 : 10


Item Weight : 12.6 ounces


Dimensions : 5.8 x 0.7 x 8.1 inches


Best Sellers Rank: #360 in Books (See Top 100 in Books) #1 in Theravada Buddhism (Books) #2 in Obsessive Compulsive Disorder #8 in Meditation (Books)


#1 in Theravada Buddhism (Books):


#2 in Obsessive Compulsive Disorder:


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Top Amazon Reviews

    • AMAZING READ/GUIDE!!!
I am a mother of three and am constantly on the go. I have never considered meditation because frankly the thought of trying to find a quiet spot to sit for a long period of time by myself in complete silence seemed insane I cant even go to the bathroom by myself lol. However I did want to find more peace in my life and that's when someone had mentioned mindfulness. So I started reading this book not knowing what to expect. Honestly I assumed I wouldn't understand half the stuff in it as I've never tried anything like this and thought you'd have to be like a Buddhist level to truly understand it. When I began reading I was super excited! Not only is this book extremely easy to read and comprehend it's easy to navigate. Depending on the emotion your trying to work through you can simply look up the exercise for it! Also since the exercises are short and range from 5-15 minutes they are perfect for my busy schedule. The best part of all you can do them just about anywhere. I've caught my self doing some of the exercises in this book while sitting in my car waiting for my kids to come out of karate practice! So if your new to this and want an easy to read go to guide on how to better handle your emotions that works with your busy schedule then this is the book for you!!! ... show more
Reviewed in the United States on September 11, 2018 by Busy mother of 3
    • Perfect for therapists!
Review Image by Amazon Customer
Review Image by Amazon Customer
This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorperate mindfulness techniques into my therapy practice. What I like about this book is that I can easily flip to a chapter that is relevant to a client and then guide them through the exercise. It is also so easy to show them the steps so they can go home and practice on their own! I am a meditator myself and I really loved the reminder to practice engaged mindfulness. The whole section on working with mindfulness in daily life was so helpful for reminding me to stay grounded while I am going about my every day tasks. Awesome book and I would definitely recommend it to any other therapist or anyone interested in meditation! ... show more
Reviewed in the United States on September 17, 2018 by Amazon Customer
    • SO PRACTICAL!
As a longtime student of Theravada and 15 year meditator, I've read many books on Buddhism and meditation. Often these books provide general info that is almost cookie-cutter from one book to the next. This book on the other hand is all about practical and easily accessible methods to "slip" into meditation practice without tripping off the usual ego defense alarm bells. The author's soothing writing style is so disarming that one can easily read a paragraph or two and drift into a soothing, healing meditation session. I am so grateful to have encountered this book and trust it lead many folks into a fulfilling lifestyle filled with the healing power of meditation practice... This book is a healing balm for assaulted minds everywhere!!! Peace... =) ... show more
Reviewed in the United States on September 6, 2018 by Ed Pytel
    • Presents a very accessible definition of mindfulness
I have meditated for a few years, and have attended a ten day Vipassana retreat/course, so I am not new to meditation. But when asked by friends about the essence of mindfulness, I have always found it difficult to do so. This book in a part preliminary to the exercises, presents a very useful, understandable and accessible discussion of mindfulness in its various aspects. I have gone back and re-read that part a few times. The exercises - which comprise the bulk of the book - are sort of familiar to me as a somewhat experienced meditator, and perhaps not as necessary for me, but nevertheless are nice reminders of the various aspects of meditation. So, four stars for me, and likely five stars for someone just starting to explore meditation - for them, I think, this would be quite valuable. ... show more
Reviewed in the United States on September 17, 2018 by zacman
    • Very important tool to being present and mindful in everyday life.
This book is a wonderful and important guide to living life to the fullest. No matter what your needs are or what you have to let go of in this lifetime, this book guides you step by step to becoming present and mindful in everyday life. It teaches you to be grounded, energized, forgiving, compassionate, loving and caring, and most of all keeps you in the present moment in daily life. It is a great coping mechanism to all that presents itself. Job well done Matthew!!! You nailed it!!! ... show more
Reviewed in the United States on September 17, 2018 by Lucinda Gambone
    • Practicing Mindfulness - Meditations to Reduce Stress, etc.
Practicing Mindfulness - Meditations to Reduce Stress, etc.: I wanted to try a different approach to practicing mindfulness. The author begins with mindfulness of the various parts of the body, then moves on to visual practice with the spaces around the body. Then, remembering a song. Each step is a meditation on its own. Just started the book, but so far, so good. No exhortations to do this or that, just a suggestion to try it. ... show more
Reviewed in the United States on December 30, 2019 by Zen Elder
    • 75 Essential Lessons - But no Chapter Names in TOC for Audio Book - Please update
This book is great. Except the audio version has one MAJOR flaw-no Chapter names in the Table of Contents. Makes it impossible to quickly find the appropriate meditation. Please update this - lots of other audio books have Chapter names in the Table of Content. Looking forward to the update to make this book usable. ... show more
Reviewed in the United States on June 17, 2020 by Raine
    • Well-written and relatable mediation guide - love it!
As a beginner to meditation, this book is great! He gives his insight in a relatable way. Definitely a book I will continue to read over and over.
Reviewed in the United States on September 16, 2018 by Jill Hammel

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