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Amazon Basics Flat Weight Bench, Black

  • Based on 7,607 reviews
Condition: New
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Availability: In Stock.
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Arrives Thursday, Jun 19
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Features

  • Flat weight bench for beginning and advanced workout routines
  • Durable steel tube frame and a smooth PVC padded top surface for strength and comfort
  • Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Overall Dimensions: 41.5 x 18.2 x 18.1 inches (L x W x H); Top Dimensions: 41.5 x 11 inches (L x W)
  • Load Capacity: 700 lbs/317.52 kg (includes user weight 400 lbs + training weight 300 lbs)

Description

Amazon Basics Flat Weight Workout Exercise Bench, Black From the Manufacturer Amazon Basics

Specs & Other Info

SpecificationDetails
Item Weight21.6 Pounds
Construction MaterialsAlloy Steel, PVC
ColorBlack
Dimensions (D x W x H)41.5" x 18.2" x 18.1"
Frame CompositionAlloy Steel
Maximum Weight Capacity220.5 Pounds
Packaging Dimensions (L x W x H)42.13" x 15.35" x 7"
Package Weight24.7 Pounds (approx. 11.2 Kilograms)
Product Model NumberIRSB10
Initial Release DateJanuary 2, 2018

Frequently asked questions

The Amazon Basics Flat Weight Bench is designed to support a maximum weight of 385 pounds, which includes the user's body weight as well as any additional weights used for exercises.

Yes, the bench is designed for easy assembly and comes with all necessary hardware and instructions. Most users can expect to assemble the bench within 20 to 30 minutes.

Absolutely, the Amazon Basics Flat Bench can be used for a variety of exercises beyond weightlifting, including bodyweight exercises, resistance band workouts, and as a support for back and abs workouts.

The dimensions of the bench are approximately 41 x 11 x 17.9 inches (LxWxH). Due to its compact size, it is suitable for small spaces and home gyms.

Top Amazon Reviews

๐Ÿš€ Abunda's Overview

This is our summary and key points to consider based on customer reviews.


The AmazonBasics Flat Weight Bench is highly rated by users for its simplicity, sturdiness and value for money. Many users noted that it's easy to assemble, very stable, and perfect for light to medium weight exercises. Despite its lower cost, users found that it is well-constructed and comfortable. However, for individuals who are taller, heavier, or plan on lifting heavy weights, they may want to consider a higher end option.

Pros

  • ๐Ÿ‘ Simple and sturdy
  • ๐Ÿ‹๏ธโ€โ™€๏ธ Great for light to medium weight exercises
  • ๐Ÿ”ง Easy to assemble
  • ๐Ÿ’ฒ Excellent value for money
  • ๐Ÿ’ช Durable and well-made

Cons

  • ๐Ÿ’บ May not be long enough for taller individuals
  • ๐Ÿ’ผ Build quality might not be trusted for heavier lifts

Should I Buy It?

If you are looking for a simple, sturdy, and affordable workout bench for light to medium weight exercises, the AmazonBasics Flat Weight Bench is a solid choice. However, if you are taller or you plan on lifting heavy weights, you may want to consider a higher-end bench for safety reasons.


  • A great bench, an excellent value!
Great build quality - the metalwork, welding and paint are without flaw; the upholstery and the firmess of the foam are well chosen, and well done as well. I sit 40" tall, so I appreciate the 105cm length! Thanks to Amazon, and to Nantong Ironman Sporting Industrial, Jiangsu, for a great bench and a superb value! ... show more
Reviewed in the United States on June 12, 2025 by Dan

  • Great Flat Bench
I bought this to create my own Seal Row Station. I use two 8 inch aerobic steps and this bench and two heavy duty pull up handles : https://www.amazon.com/dp/B0CXXF3H8G?ref=ppx_yo2ov_dt_b_fed_asin_title Just lay on your stomach and pull up the bar using the two handles and you can get the full stretch/movement for a fraction of the price of an actual seal press station. ... show more
Reviewed in the United States on June 8, 2025 by Honest Scott

  • Perfect for my needs.
This small bench was exactly what I needed for my bedroom gym. I have a dormer window space that it fits in nicely next to my recumbant exercise bike. The bench is very light (easy to move around), but the frame is very sturdy. The weakest component is the wood base that the padding is installed on. If carefull to avoid over stressing the edges, I don't see a problem. I keep a towel on top of the vinyl covered padding to protect it - otherwise, I'm sure it will wear out with moderate to heavy use. I find the stability and bench width and length perfect for my "average" height and weight. ... show more
Reviewed in the United States on April 22, 2025 by S. Epstein

  • Tall bench at lowest height
Durable and does the job. My only complaint is that I have it on the lowest height, and when Iโ€™m on my back for bench presses my feet cannot sit flat on the ground. At 5โ€™9โ€ Iโ€™m not short, and I have long legs. It seems high, and I wouldnโ€™t recommend it for shorter people.
Reviewed in the United States on May 9, 2025 by J. Krull

  • Good deal.
Great price, love the bench.
Reviewed in the United States on May 31, 2025 by Darlene K. Malone

  • Well worth the money
This bench is well made , very easy to put together and I highly recommended this bench if youโ€™re are just starting out or getting back into working out . I am a bigger guy and this bench easily supports my weight .
Reviewed in the United States on May 1, 2025 by samson23 samson23

  • Perfect
Nice sturdy bench, perfect size and great price. Easy to assemble
Reviewed in the United States on May 4, 2025 by richard s mckinney

  • A well made lightweight bench.
This is a lightweight bench, within that limitation, itโ€™s quite well made. I was pleasantly surprised to find all the hardware, all the parts, the paint job well done, and the instructions easy to read. Once it was unpacked, and instructions read, the actual assembly was about 7 minutes. Update: I didn't realize the bench at 18 inches is 2 inches higher then the benches in my gym. For some that won't be a problem, but my lower leg height is 17 inches, and that forces me to arch my back a little while laying flat, as I have a weak spot in my lower back, it quickly becomes uncomfortable. The solution is a block to put my feet on , but I don't understand why Amazon varied from the common height of 16 inches. ... show more
Reviewed in the United States on February 8, 2025 by Gerald Boggs

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