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You’re the Boss: Make Running Work for You : A Holistic Coaching Guide for Running, Self-Development, and Self-Discovery with Practical Tools and Tips

  • Based on 11 reviews
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Availability: In Stock.
Fulfilled by Amazon

Arrives Monday, Nov 4
Order within 12 hours and 35 minutes
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Format: Kindle


Description

Running is more than a sport – it’s the art of growing resilient and winning the inner battles. Are you looking for a new challenge to take on, one that strengthens your body, sharpens your mind, and purifies your soul? Do you want to start running but don’t want it to control your life? Do you run already but with stagnate results, lack of motivation or limited joy? Do you want to unravel the secrets that professional runners use to become the best athletes they can be?If yes, then this is your lucky day… you’re about to discover nuggets of information that will help you become the best and happiest runner you can be. Running is one of the most rewarding sports as it offers great benefits, including weight loss, improved cardiovascular health, better immunity, mental strength, stress reduction and so much more... However, if approached the wrong way, a sport as simple as running can give you a hard time and rob you of the enthusiasm to adopt a new, healthier and more fulfilling lifestyle. According to health experts, nearly 50% of runners complain of issues like knee or back injury, owing to excessive running, improper posture, or poor nutrition. But if you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running. This actionable guidebook is armed with effective and practical strategies and tools that will dissolve all your training and nutrition- related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.Inside this detailed guide, you’ll discover:Incredibly powerful tips to help you get started with running, even if you are totally new to the sportAn insightful tour of running – explore the types of running, correct posture, speed, and moreA beginners training plan – plus clever tips on how to tune up the benefits of runningA prescription to healthy eating and nutrition – know what, when, and how much to eat on the run… and what to avoidInsights on hydration to help you feel energized and relaxed before, during, and after runningPro- recommended and scientifically backed tips to ensure proper rest and recovery Relatable accounts of resilient men and women that will inspire you to hit the pavement right awayTechniques and strategies to help you overcome your fears and build a winning mindset Not only setting goals but following through and achieving them with a smiling stride And so much more! Whether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered. So, what are you waiting for? It’s time to tie your shoelaces and go for a run!If you want to boost your physical, mental and spiritual strength with a holistic approach to improve your running, then scroll up and click the “Add to Cart” button right now. Read more

Publication date ‏ : ‎ May 8, 2023


Language ‏ : ‎ English


File size ‏ : ‎ 1578 KB


Simultaneous device usage ‏ : ‎ Unlimited


Text-to-Speech ‏ : ‎ Enabled


Screen Reader ‏ : ‎ Supported


Enhanced typesetting ‏ : ‎ Enabled


X-Ray ‏ : ‎ Not Enabled


Word Wise ‏ : ‎ Enabled


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Monday, Nov 4

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • Running &?Self Discovery Guide
This book surprised me with all the great information that you can use to improve yourself whether you’re a runner or not. I learned about the different types of meditations and plan to try a new one. Gratitude run was new for me and my favorite topic, due to the many benefits. There are so many great resources this guide has to offer for runners or anyone seeking to live a fulfilling life. ... show more
Reviewed in the United States on June 6, 2023 by Ruby Taylor

  • Great help for runners!
Amazing and useful guide thru goals, importance of physical and mental strenght. Suitable for all runners levels. Happy running!
Reviewed in the United States on July 28, 2023 by Ana

  • Super engaging read!
Nothing is more impactful for any athlete than reading a first hand experience. Loved reading this book and found the tips and tricks very easy to understand and implement to my personal running journey. Highly recommend this book to all!
Reviewed in the United States on May 14, 2023 by Izabella Veress

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