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Description
Would you like to get in touch with the dark side of your personality and reclaim your power, while finding a new emotional balance based on self- awareness, compassion, self-esteem, and self-love? If the answer is “YES”, keep reading because this is the book you were looking for. We All Cast A Shadow: Some people realize this earlier, others later. However, we all carry a part of ourselves that is hidden, suppressed, unexpressed, or poorly expressed to others because of past experiences and people. Consequently, it usually gets ignored due to a sense of guilt, shame, or fear. Although it can be painful for some, this repressed part of ourselves contains the source of chaos we generate in our life but also the source of emotional wealth that can liberate us from limiting beliefs, addictions, anxiety, depression, anger, codependency, insomnia, procrastination, lack of self-esteem and many others stagnating conditions. With this journal workbook, you will be introduced to the Jungian psychotherapeutic method of SHADOW WORK. A practical technique used by therapists to begin the journey to the unconscious mind. Informed by academic and specialist ideas and concepts, it provides prompts, interactive activities, and affirmations to support deep self-reflection. By following the guidance of this journal workbook, you’ll discoverThe Oath, a formal statement of acceptance and commitment to your life shift.Why Exercising With Prompts Can Be So Beneficial, to start your journey with the right motivation and be sure to keep following the path until you get significant, poise results4 Easy Ways To Know The Shadow Within You And Bring It To Light, so you can understand all theunconscious aspects of your personality and get to know your hidden side, that you don’t show to societyHow The Shadow Is Created, to understand how the part of you that makes you feel a certain way has been generated in your mind, in order to know how to manage it and let it help you insteadA Whole Paragraph On Introspection, so you can increase your personal knowledge, and make connections with different experiences of your lifeA Template Letter To Your Present Self, so you can finish off the book with a letter to your present self that will help you grow awareness of the experience you have endured so far and increase self-esteem.… & Much More including:A Free Bonus: "Guilt and Shame in the Healing Process of Trauma and Forgiveness" - Discover the crucial role that guilt and shame play in the journey of healing from trauma and learning to forgive.This interactive journal with exercises, worksheets, and prompts will take your self-discovery journey a step further. It will help you reflect on your life and your relationships, and it will help you solve your internal struggles by increasing self-awareness, self-compassion, and self-love. When you embrace both the darkness and light within yourself, you will not only feel better about your own well-being, but you will also be better able to accept others as they are. …What are you waiting for? Scroll to the top of the page, click the “BUY NOW” button, and start your journey to a new balance in your life by turning your dark side into a source of emotional wealth! Read more
Publisher : Independently published (February 21, 2022)
Language : English
Paperback : 120 pages
ISBN-13 : 96
Item Weight : 9.9 ounces
Dimensions : 8 x 0.28 x 10 inches
Best Sellers Rank: #405,826 in Books (See Top 100 in Books) #345 in Dreams (Books) #1,812 in Journal Writing Self-Help #2,505 in Self-Esteem (Books)
#345 in Dreams (Books):
#1,812 in Journal Writing Self-Help:
