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REP FITNESS

Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline

    • Based on 750 reviews
Condition: New
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$369.99 Why this price?

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Availability: In Stock.
Fulfilled by Rep Fitness
Arrives Dec 1 – Dec 2
Order within 18 hours and 28 minutes
Available payment plans shown during checkout

Color: Matte Red


Features

  • The AB-3000 is known as the best-value, adjustable, FID bench for home gyms, and it just got better with a new, upgraded look and feel in the AB-3000 2.0.
  • Improved Stability - Updated front and rear bases with rubber covers provide more grip to the floor and keep your flooring protected. The rear base is also wider to enhance side-to-side stability.
  • Versatile - Along with added leg roller positions, the AB-3000 2.0 now has eight back pad positions, which are now common degree angles most people prefer and are proven to provide a more effective workout. It also features laser-cut numbering along the ladder to easily show what angle youre setting your back pad at.
  • Updated Pads - Our new CleanGrip pads are denser to ensure durability and have more grip than our previous version. They are also easier to clean the smaller perforations trap less dirt and debris. We also provided an updated, squared-off back pad to increase the surface area for increased back support.
  • Updated Handle - The horizontal handle on the updated leg attachment stays out of the way when youre lifting and makes the bench easier to move around your gym.
  • Updated, Built-in Leg Roller - Leg rollers on the AB-3000 2.0 can be moved farther back for better clearance and farther forward than the original design for more comfort in decline. They can also be locked into any of the six positions while doing decline sit-ups and incline bench.
  • Specifications - Bench Weight: 89.3lbs | Bench Height: 17.1 | Bench Width: 25.8 | Bench Length: 56.6 | Back Pad Angles: -12, 0, 15, 30, 45, 60, 70, 85 | Seat Pad Angles: 0, 5, 10, 15, 20 | Number of Leg Roller Positions: 6 | Back Pad Length: 36 | Back/Seat Pad Width: 11.8/15 | Seat Pad Length: 15 | Leg Roller Length: 7.7 (each) | Pad Gap: 2.1 | Footprint: 9.85 | SQFT Tolerance: 3% | Weight Capacity: 1,000lbs | Material: 11-Gauge Steel

Description

The Rep Fitness adjustable bench is great for hitting multiple angles when you workout. The bench is capable of Flat, Incline, and Decline (FID) positions. Ideal for home and light commercial use, the bench has a thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support. The solid steel ladder has 7 positions, from 85 degrees incline down to negative 20 degrees decline, while the seat has multiple adjustment angles to give you more support as your back angle changes. Innovative features include a bare steel back adjustment ladder to prevent the chipping and flaking of paint from metal-on-metal contact seen on other adjustable benches. Wheels on the rear make it easy to transport by lifting the handle on the front of the bench. Product Specs 54x26x17.5" 85 lbs 17.5" floor to top of pad height 11.5" pad width at shoulders 7 different ladder adjustments and 4 different seat adjustments roller pads lock your legs into place for decline work Ships mostly assembled. 15 minute assembly time 10 year warranty on frame, 30 days on padding Assembly Notes Important Product comes mostly assembled, but be sure to tighten down the bolts/nuts. If you forget to do this, the bench won't feel as solid becuse some parts will be too loose. A socket wrench will greatly speed up assembly, but is not necessary.


Brand: REP FITNESS


Material: Alloy Steel


Color: Matte Red


Product Dimensions: 56.6"D x 25.8"W x 17.1"H


Frame Material: Alloy Steel


Weight Limit: 1000 Pounds


Item Package Dimensions L x W x H: ‎55 x 22 x 17 inches


Package Weight: ‎112 Pounds


Item Dimensions LxWxH: ‎56.6 x 25.8 x 17.1 inches


Brand Name: ‎REP FITNESS


Color: ‎Matte Red


Material: ‎Alloy Steel


Manufacturer: ‎Rep Fitness


Part Number: ‎AB-3000


Date First Available: January 31, 2023


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Dec 1 – Dec 2

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Ask REP directly for extra padding to be added before placing your order!
Review Image by PokeChampRED PokeChampRED
Review Image by PokeChampRED PokeChampRED
Review Image by PokeChampRED PokeChampRED
Review Image by PokeChampRED PokeChampRED
Review Image by PokeChampRED PokeChampRED
Review Image by PokeChampRED PokeChampRED
Review Image by PokeChampRED PokeChampRED
Review Image by PokeChampRED PokeChampRED
Review Image by PokeChampRED PokeChampRED
Edit August 2017: I would like to change my review based off of my experience with Rep Fitness and their Co-Owner/Founder, Shane. I have been using the bench for about a week and it is very solid and sturdy. Please read the rest of my edit for more information on why I changed my review. I would personally rate this 4.5/5 stars due to the shipping hassle, but I rounded up to 5 knowing that accidents do happen. The last three photos are of the replacement bench that has been working great for the past month! The first bench I received came with a bent frame. I arranged for a replacement and I was assured that it would be packed more carefully before being sent to me. Unfortunately the 2nd bench came and the base of it was bent up in a very mild "U" shape causing it to rock. The Co-Owner/Founder, Shane reached out to me via email after I sent their company a notice of the 2nd bench being damaged. I later found out that their company was unsure if the replacement bench was inspected for extra packaging before being sent to me. Shane was very sincere and sent me a prepaid label for the 2nd bent bench and also assured that it was assembled then disassembled before being sent to me. They then wrapped the bench and parts in so much padding and cellophane that I thought the Michelin Man arrived on my doorstep! Luckily the 3rd bench was in working order after assembly and I have had no issues with it. It spoke volumes having the Co-Owner/Founder contact me directly in addition to the very hands on approach of notifying me about my order and asking me if everything worked out. I would suggest that anyone ordering this bench ask for extra padding to be added before shipment. Just call their office. Place the order "shipped by REP" on Amazon.com while on the phone with them. Give them your order number and ask for extra padding to be added before shipment. This would avoid any possible damages while in transit, and save time and money for both parties. Original Review: This review is based off of the product I received when purchasing the "Rep Adjustable Bench" with fulfillment from Amazon for $299.00. I've been looking for a sturdy adjustable bench for my home gym to replace my older flat bench. I was on the fence between going with Rogue Fitness or Rep Fitness for an adjustable bench. What stood out for this product was how it featured a decline adjustment in addition to the incline and flat positions. I had purchased a Rep Dumbbell rack earlier this year and was pleased with the quality of that item. Finally the Rogue Bench was priced at $545 which was nearly double the cost of this bench. Taking those details into consideration I decided to go with Rep for this bench. The box the bench came in is quite large and very heavy. I was not home when it was left on my porch but I'm sure the lone UPS driver did have some trouble getting it to the porch himself. I needed help from a family member to bring the box in the house. Before opening the box I noticed a very large hole/ tear at one end and a smaller rear towards the other end. Upon opening the box I saw that the paint on the base had been scraped off and the leg bar (that needs to be assembled) had some paint chipped. Honestly this wasn't much of an issue for me and could easily be fixed with some flat black spray paint or just left alone. Assembly was pretty easy with some common sense applied. I would suggest having a socket wrench and 3 different sized heads (m8, m10, m12). A wrench is helpful too. Be careful not to over tighten the nuts and bolts. Just stop once it gets hard to turn so you don't bend/ damage the steel frame. Apart from deciphering the manual and gathering the necessary tools, assembly should take about 20 minutes, give or take. Here's where I am unimpressed by this product. I noticed immediately after completing the bench that something was wrong. First I laid on the bench to see how it felt. It was rocking and felt like the left side of my body was significantly lower than the right. I crouched down and looked straight down the bench from the seat towards the top. It was very clear that the bench was tilted on an angle. First I thought it was my floor (poured concrete basement), so I brought out my level. I checked the floor to the left and to the right of the bench and the floor was level. When checking the bench it was clear that the one side was slanted down. I noticed that where the adjustable bar on the back of the bench laid was not fully seated in the groove on the right side. The left side however was seated which contributed to the unlevel bench. When on the ground I noticed that the front base did not look like it was touching the floor evenly. I lifted the front base of the bench up to take a closer look at it. The base was pretty warped/ bent. I'm not sure if it was a result of shipping or if It was already like that. My guess it was damaged in shipping since the corners were pretty scraped up and were sticking out of the box when it arrived. Summary/ TLDR; Overall feel and materials are very high quality. The deal breaker for me was that it was not even close to being level. This would be detrimental to your posture and safety when lifting on it. I'll be sending this back to amazon in the next few days once I make the time to disassemble. repackage, and arrange for a UPS pick up. Rep needs better quality control or packaging to ensure that their items arrive and work as they are meant to. I would recommend splitting the bench up into two or even three smaller boxes. This would lessen the weight, and make it possible to pack the parts tighter and more securely. Thanks for reading my review! ... show more
Reviewed in the United States on July 12, 2017 by PokeChampRED PokeChampRED
    • Value (quality/price) is second to none
I echo what everyone else has said about this bench; it is sturdy, stable, and about as beefy and functional as benches costing twice as much. Regarding the assembled bench and using it in my home gym, I could not be more pleased. It's professional, membership-gym quality equipment. Mine functions well and is properly aligned. I was tempted to deduct one star for the ridiculous issues with assembly, however, but since that was only a couple hours versus what I believe will be my remaining lifetime using this bench, I decided not to., especially given the value proposition of the finished product. Just to set your expectations, however, I would not order this expecting it to go together in ten minutes. It MAY--some reviewers say they got it together that fast--but it is unlikely. Issues with assembly: 1) It was missing a washer, has 7 instead of 8. I've read other reviews which said they were shorted a bolt. Why can't these fitness company manufacturers hire people who can COUNT?! My last product (not this company) was short a couple washers. Add 45 minutes for trip to/from the hardware store to get a washer. 2) As has been mentioned getting the bolts into the seat and back pad holes was challenging. They screw threaded anchors into the plywood pad backing board for the bolts to thread into, but one had wood in it I had to shave off around it, and one was so cockeyed I had to cross-thread the fourth bolt into the backing board. It is secure now, but it was really difficult to get the bolts into the backing. More precise jigging when installing the threaded anchors would alleviate this. I'm satisfied with the final result, the cross-threaded bolt is certainly secure, but it was soooooo aggravating when going together, I nearly blew a gasket. 3) The bench frame part under the seat plate makes it impossible to use a ratchet on the front bolts. And the plate the seat pad goes on is flanged for strength, which is understandable, but that, coupled with the bulge under the leading edge of the seat pad made it extremely difficult to get a wrench in there to tighten the front bolts. More blood pressure spiking and cussing. If the flange were ground away only at the front the seat mount would still be plenty stiff but you'd at least be able to get a box-end wrench on the front bolts to tighten them more easily. I finally got them tightened, but this is poor ergonomic design which would be easily fixed. Bottom line, this is a terrific bench regardless of the price, but for the money, it is a world beater, in my opinion. Although it took me two hours to get it assembled (including trip to get the missing washer), I thought the end product was so good it would be unfair to ding them a star for the frustration. If they'd jig the threaded inserts better, and grind down a bit of the flange toward the front of the seat plate to make front bolt installation easier, and IF THEY COULD COUNT PARTS correctly, this would be a near perfect product. TIPS: You'll need 14mm, 17mm, and 19mm wrenches for assembly for the seat pad bolts, wheeled cross member, and bolts securing the foot/handle attachment respectively. If you have ratchet and box end wrenches use them both. Follow their advice and get all four bolts into seat or back pad loosely at first, then weight the pade before final tightening. If you find you cannot thread one of the four bolts into either pad, after several attempts, go ahead and cross thread it if you can. It will likely be secure enough, but if it doesn't work you'd be returning that pad for a replacement anyway, so no harm there. My back pad is perfectly secure with one cross-threaded bolt. Their included wrench tool helps secure the 19 mm bolts while tightening the nuts. I am not sure if the bolt in the slotted hole at the bottom of the foot attachment is supposed to be adjusted to a comfortable angle and then tightened down, or left for it to slide freely. I suspect the latter, though and left that bolt loose enough the foot attachment pivots easily. It is in the right position for me when my feet are in it in the decline position, and I like that it falls a bit more out of the way when my feet are not in it. Despite the long-winded assembly screed, I highly recommend this bench. ... show more
Reviewed in the United States on January 6, 2020 by John Collins
    • A Rock Solid Bench at a Great Price
Color: Matte Red
This is a very stable bench. Heavy! The width of the back pad is perfect for bench press. I got the red base and it really punches-up my workout room. Great product and value.
Reviewed in the United States on July 20, 2023 by DaveQuad
    • Commercial Grade
Color: White
This bench is great. It came packaged like someone was shipping a piece of valuable artwork. Not a blemish or scratch. I put it together in 30 minutes. Very high quality. Easy to roll, change settings. The extra 80 bucks compared to other benches they sell on Amazon was totally worth it. You get what you pay for with exercise equipment. ... show more
Reviewed in the United States on July 2, 2023 by Matthew Walzer
    • Well worth the money
Color: Matte Blue
I tried some other benches that looks good in the ads but some parts broke after I put it together and tried to pull on them or adjust them this one was excellent for a few dollars more.
Reviewed in the United States on July 15, 2023 by Superman
    • Great for tall people
Color: Matte Blue
Very well built and long enough for someone that’s 6’5”
Reviewed in the United States on July 22, 2023 by DutchCyclist
    • Solid...
Color: Matte Red
My first impression was the weight of this bench, it's heavy. The second was the great packaging. Kudos on that. Then, I noticed how solid the padding and all components felt. I was initially a little put off by the backrest wobbling a bit but a few turns of the wrench fixed that right up. Impressive product at this price point. Would recommend 100 percent for real lifters putting up weight. Gainz bro. ... show more
Reviewed in the United States on June 8, 2023 by RCadi
    • The functionality
Color: Matte Blue
The best bench ever made
Reviewed in the United States on June 26, 2023 by Dwayne Watson

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