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Independently Published

Hormone Harmony Over 35: A New, Natural, Whole-Body Approach to Limitless Female Health

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Description

In Hormone Harmony Over 35, A New, Natural, Whole-Body Approach to Limitless Female Health, Dr. Michelle Sands addresses the growing epidemic of escalated female hormone decline. This book debunks the myth that menopause is the primary trigger of midlife symptoms such as constant fatigue, lack of vitality, sleep difficulties, mood swings, weight gain, loss of sex drive, forgetfulness, fuzzy thinking, and even hot flashes. In an easy to digest format, Dr. Michelle reveals a systems based approach to optimal hormone balance and identifies the chief lifestyle triggers that are contributing to hormonal havoc. This book goes beyond replacing hormones and instead focuses on optimizing hormones from a holistic prospective. In Hormone Harmony over 35, Dr. Michelle offers an evidence-based twenty one-day plan to restore hormonal balance, reduce stress, and detoxify the body naturally. Inside the book you will find- A comprehensive hormone assessment - to give you a good idea as to which hormones are causes problems for you- Suggested test to ask your doctor for and resources to order your own test- supplements and lifestyle practices to optimize individual hormones such as estrogen, progesterone, testosterone, cortisol, thyroid, melatonin, HGH and insulin.-The connection between hormones and brain health, hormones and gut health, hormones and liver health - A 5 step plan to to balance hormones and reverse chronic health conditions- A complete 21 day plan including: meal plans, recipes, shopping lists, daily protocol sheets, workbooks, supplement, movement and detox strategies, meditations and mindset coaching, Hormone Harmony over 35 is an indispensable guide to taking back control of your hormones, so that all women over 35 can live the life they deserve in the body they desiire Read more


Publisher ‏ : ‎ Independently published (August 9, 2019)


Language ‏ : ‎ English


Paperback ‏ : ‎ 232 pages


ISBN-10 ‏ : ‎ 1726602303


ISBN-13 ‏ : ‎ 03


Item Weight ‏ : ‎ 11.2 ounces


Dimensions ‏ : ‎ 6 x 0.53 x 9 inches


Best Sellers Rank: #196,302 in Books (See Top 100 in Books) #144 in Genetics (Books) #788 in General Women's Health


#144 in Genetics (Books):


#788 in General Women's Health:


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If you place your order now, the estimated arrival date for this product is: Saturday, Jul 6

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Top Amazon Reviews

    • Ok
Lost my interest as a read
Reviewed in the United States 🇺🇸 on January 16, 2023 by Kerri lyn gielda
    • Eye-Opening, Easy to Read, but…
This was well written and easy to follow. Informative and seems like the author is quite knowledgeable and into holistic care that gets to the root and doesn’t just treat symptoms. As for her three-week hormonal reset protocol, this is where I got discouraged. It seems like it would be extremely restrictive and difficult to stay on. Also, if you have managed to stick with it and “reset” your hormones, what happens when you finish the protocol and reincorporate all the off-limit foods? Wouldn’t your hormone imbalance just eventually come back? In fact the author suggests “you come back to it a few times a year.” I did appreciate the author’s list of specific things/hormones to have checked when you have your blood work; I plan to take this to my doctor for my physical exam and request that these be tested. She also points out that the usual “normal” ranges that the doctors use many times do not detect an imbalance bc those ranges are basically averages. She then includes optimal ranges, which I plan to use when I get my blood tested. ... show more
Reviewed in the United States 🇺🇸 on November 13, 2022 by Amelia
    • A Must Read for Every Woman
I love Dr. Sands...I wish I had her book to read when I was a teenage girl and thought there were no solutions to my painful woman issues, and later in life when I was dealing with ovarian cysts, infertility and fibroid. What an eye opener in comparison to the all the doctors in white coats that are essentially drug pushers for the pharmaceutical industry! There is hope for millions of women out there. Dr. Sands has been there and her functional medicine approach (with an "how to" plan in her book) is a breath of fresh air. It is time we all become our own advocate when it comes to our health. Thank you Dr. Sands! I am a fan. ... show more
Reviewed in the United States 🇺🇸 on May 19, 2020 by Claire P.
    • Great information and easy to read.
I love this book. It’s packed full of useful information that I wish I had had earlier in my life. Better late than never but it’s so important to know how to truly be healthy and manage our hormones. Thank you for this amazing resource. I especially enjoy the link to the videos. Super helpful ❤️
Reviewed in the United States 🇺🇸 on April 12, 2019 by Jenjen1123
    • Help is finally here
I saw Dr Sands on a health summit webcast. Everything she said resonated with me as a post menopausal woman trying to feel normal again. I have read the book and am looking forward to embarkOmg on a healing journey. Fingers crossed.
Reviewed in the United States 🇺🇸 on January 31, 2020 by Nikki Emerson
    • Comprehensive Hormone Help
In this book Dr. Sands provides a great introduction to your hormones, their importance, how to test them, and includes a whole body approach to hormone health. She even includes amazing recipes for a metabolic rehab to help boost your hormones naturally!
Reviewed in the United States 🇺🇸 on September 23, 2019 by Stephanie Gray
    • Great tasting shake
I love the chocolate shake. It tastes delicious and it keeps me feeling full for hours. The texture is smooth and not gritty.
Reviewed in the United States 🇺🇸 on July 28, 2020 by Jennifer Matkin
    • Great advice
If you're struggling with perimenopausal symptoms and you feel puzzled about what to do, this is the book for you. Michelle has great understanding of what you need and how to feel better. I LOVE her work!
Reviewed in the United States 🇺🇸 on October 19, 2018 by Shiroko Sokitch, MD

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