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Format: Hardcover
Description
Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin. Informative and inspiring, it is the go-to guide to reclaim your life and get that good skin glow you’ve always wanted.Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it’s like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too.Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health. Read more
Publisher : Exisle Publishing; 1st edition (March 9, 2021)
Language : English
Hardcover : 224 pages
ISBN-10 : 1925820653
ISBN-13 : 52
Item Weight : 1.5 pounds
Dimensions : 7.85 x 0.95 x 9.6 inches
Best Sellers Rank: #400,115 in Books (See Top 100 in Books) #25 in Psoriasis #90 in Skin Ailments (Books) #92 in Dermatology (Books)
#25 in Psoriasis:
#90 in Skin Ailments (Books):
