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Althea Press

Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss

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Description

Supportive readings and exercises to help you move through life after loss, one day at a timeGrief is complex; it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the day-to-day emotions and experiences that accompany the grieving process so you can create a life in which peace―and even gratitude―can coexist with your grief.Explore the stages of grief with a collection of quotes, musings, meditations, and more that are tied together by a weekly theme, allowing you to reflect on each concept in depth. Work through topics like loneliness, grief attacks, exhaustion, hope, love, and creating meaning. You'll find opportunities to write, draw, meditate, do breathing exercises, and more as you learn to live fully with your grief.This grief recovery handbook helps facilitate healing with:365 Daily reflections―Find a year's worth of readings that can be revisited as many times as you like as you move through the grieving process.Weekly themes―Explore feelings and experiences common to grief, including things left unsaid, unhealthy coping mechanisms, guilt, intimacy, and faith.52 Healing exercises―Discover activities that help you process your feelings at the end of each week and develop skills for coping with grief as it arises.Make peace with your grief one day at a time with the daily readings and exercises in this standout among grief books. Read more

Publisher ‏ : ‎ Callisto (September 25, 2018)


Language ‏ : ‎ English


Paperback ‏ : ‎ 272 pages


ISBN-10 ‏ : ‎ 1641521317


ISBN-13 ‏ : ‎ 14


Item Weight ‏ : ‎ 1.24 pounds


Dimensions ‏ : ‎ 6 x 0.68 x 9 inches


Best Sellers Rank: #8,661 in Books (See Top 100 in Books) #29 in Grief & Bereavement #33 in Love & Loss #524 in Parenting & Relationships (Books)


#29 in Grief & Bereavement:


#33 in Love & Loss:


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If you place your order now, the estimated arrival date for this product is: Tuesday, Nov 26

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Top Amazon Reviews

    • Love !
I recently started a blog on my journey through grief. (Reframedroots on insta) and this has been so nice to use and reference. The daily practices and engagement is really great and simple.
Reviewed in the United States on April 20, 2024 by Eric Guy
    • Great book! MUST READ ❤️
Review Image by Cassandra Cassandra
This book is a wonderful book and it helps you understand grief better & the stages of grief as well. I feel like this book is written for people whom have never grieved before and don’t understand it and the flow that goes with it sort of speak. The author is truly amazing. The quotes in this book are not just beautiful but also very intensified with deep feeling. I had a hard time picking up this book for the first time when I first got it. I didn’t know where to begin and what to do. So I left it alone & then more so recently I started reading it which better helped me understand a lot more than I do and has helped me as a person too. Their are questions at the end of each chapter and some I did and others I had to skip because it hurt to much. But they are very well thought out questions and it’s also there to help you understand more as well as to where you are and to help you too. It’s truly inspiring and I find it to be helpful. Thank you ... show more
Reviewed in the United States on March 20, 2021 by Cassandra Cassandra
    • Very helpful!!
I bought this on recommendation after my husband died. It’s been a year and I still read it regularly. It helped me a lot to deal with his loss. I even bought a copy for our daughter! I highly recommend this book!!
Reviewed in the United States on April 11, 2024 by April Kelly
    • Minor Disappointments
I really wanted (needed) to commit to this book as the activities, daily quotes, and short thought paragraphs from the author seemed like just the thing for each morning. I'm three months into the book and my grief process. The activities just aren't doing it for me. I have faithfully tried each one and felt silly doing most. I thought it might be me, so I asked my counselor, she said the activities seemed helpful, so maybe it's me. Although I respect the authors used, and the words are powerful and applicable, some of the quotes SEEM to come from novels--works of fiction. Left me feeling a little disappointed after three months commitment. With all of that said, I remain committed to reading the book and at least trying the activities. ... show more
Reviewed in the United States on December 3, 2020 by kHouser
    • Thoughtful
I really like going through this book as intended - one day at a time. I take time to reflect on each day’s quote and thought then I use that to journal. It’s been very helpful in my grieving.
Reviewed in the United States on December 6, 2023 by Amazon Customer
    • A Lifeline: so, so helpful
I don’t even remember how I stumbled upon this book. But I must say, it helped me through the difficulties, the dark times, moments when I did not know how to go on. One of the major helps I got out of the book early on is, although I may not quote it exactly, grief is love. If you don’t love, you don’t grieve. ... show more
Reviewed in the United States on January 1, 2024 by CE
    • An Essential Resource
I first came to know the author via her Grief Speaks out website in 2014, which then led me to her Facebook page. it was about 8 months after the death of my husband. I was just beginning to enter the steepest and most dangerous part of a journey that would test me in every way. I wrote to Jan, as so very many have, to tell her my story and what it meant to me to have her guidance, compassion, empathy and courage in that tumultuous time, where I often thought I was going quite insane and thought that no one understood completely. She gives those in sorrow a safe place to fearlessly speak their truth, to feel, deal and heal together; far beyond the well meaning platitudes that are de rigueur. As if that weren't enough of a contribution to provide solace to untold thousands, Jan also gave me and to so many, the gift of her friendship and her example of one who is determined to live an authentic life to it's fullest ~ in a way that celebrates all that is still true, pure and joyous, even in the midst of unspeakable sorrow. I will be ever in glad debt to her and look forward to sharing this long awaited book with all those that may benefit from it's courageous honesty. One can never truly know what manner of healing they may be bringing to another with just a word, a phrase or a willingness to listen. As we receive that gift, we are then compelled to do our part in turn for another when the time is right. Jan has begun a revolution of sorts ~ one that will ultimately change how society permits and accepts the full expression of a much needed, sacred inner process; an important rite of passage which each of us must one day become acquainted with. ... show more
Reviewed in the United States on October 10, 2018 by MerAngel
    • Easy read
It.was very good just felt it dragged a little. Did have good advice and seemed helpful to me. Anyone going through the steps it will be good.
Reviewed in the United States on December 26, 2021 by I. Mazz

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