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GMWD

GMWD Adjustable Glute Ham Developer Machine(GHD), Hyperextension Machine with Band Pegs, Leg Machine Home Gym Equipment(2023)

    • Based on 13 reviews
Condition: New
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$499.99 Why this price?
Save $100.00 was $599.99

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Eligible for Return, Refund or Replacement within 30 days of receipt

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

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Availability: Only 1 left in stock, order soon!
Fulfilled by GMWDFitness
Arrives Nov 27 – Dec 2
Order within 13 hours and 57 minutes
Available payment plans shown during checkout

Features

  • Maximum Assembled Dimension: 71.2'' (L) x 21.6'' (W) x 52.7'' (H). Gross Weight: 203.5LBS.
  • Adjustable GHD Machine: By turning and pulling the screwing knobs, you could adjust the footboard in 5 heights(17.4-31") and the footrest in 10 distance positions (44.8"-52.7). Different options to meet the fitness needs of all family members.
  • Versatile Exercise Options: While the GHD machine is primarily associated with glute ham raises, it offers versatility in terms of exercise. You can perform back extensions, hip extensions, Russian twists, sit-ups, and other variations to engage different muscle groups and add variety to your workout routine.
  • Enhanced athletic performance: The posterior chain plays a vital role in athletic performance, providing power, stability, and explosiveness in movements like sprinting, jumping, and lifting. By training on a GHD machine, you can develop more robust and more resilient glutes and hamstrings, which can improve your performance in various sports and activities.
  • Convenience and accessibility: Having a GHD machine in your home gym provides convenience and accessibility. You can incorporate targeted posterior chain exercises into your workouts whenever it suits your schedule, without relying on gym availability or waiting for specific equipment. This accessibility can lead to more consistent and effective training. With the transport wheels, you can move this GHD machine anywhere you want conveniently, avoiding scratching the floor.

Brand: GMWD


Color: Red


Material: Alloy Steel


Handle Type: Fixed Handle


Maximum Weight Recommendation: 203.5 Pounds


Brand Name: ‎GMWD


Warranty Description: ‎180 days


Model Name: ‎GHD-R


Color: ‎Red


Material: ‎Alloy Steel


Suggested Users: ‎unisex-adult


Number of Items: ‎2


Manufacturer: ‎GMWD


Included Components: ‎GHD Machine, Instruction


Date First Available: June 12, 2023


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Nov 27 – Dec 2

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
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  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Exceeded Expectations
I have always wanted a GHD machine and am very happy with my purchase. Assembly was easy and it is sturdy overall. I recommend to anyone looking to buy a well priced GHD machine to consider this one. Well worth it.
Reviewed in the United States on April 15, 2024 by J. Lozada
    • Built Solid, Minor Blemishes
Review Image by monolith224 monolith224
Review Image by monolith224 monolith224
I didn't know what to expect from a off-brand, inexpensive GHD, but I've been pleasantly surprised. Super sturdy - I'm 230lbs and it doesn't wobble or wiggle at all. I haven't used any weight yet since I'm rehabbing a low-back problem, but I don't expect it to have any issues when I do. My only complaint is that the packaging is not great. The nuts and bolts were spilled in the box, resulting in a few bolts that needed some love from my tap and die set. There were a few scratches, too, but it was just cosmetic, not bad enough to take off a star from this super solid piece of equipment. ... show more
Reviewed in the United States on February 3, 2024 by monolith224 monolith224
    • Great upgrade
Review Image by Leatherneck371 Leatherneck371
Review Image by Leatherneck371 Leatherneck371
Review Image by Leatherneck371 Leatherneck371
Arrived on time. Simple assembly. Was a great upgrade from my slant hyperextension unit. Great addition to my home gym
Reviewed in the United States on February 18, 2024 by Leatherneck371 Leatherneck371
    • Pain to build, rocks a good amount
Tons of pieces, moves if you are adjusting side to side, and back feet come off the ground every rep on a sit up. Steel itself seems fine just feel like they could have had less pieces to be sturdier. I'm 5'11 215 and definitely moves a fair amount every rep.
Reviewed in the United States on March 12, 2024 by Tom
    • Missing pieces
Missing pieces including most the frame, no bolts included, or instructions.
Reviewed in the United States on December 25, 2023 by Will
    • Great addition to our home gym!
Review Image by Cml2392 Cml2392
Review Image by Cml2392 Cml2392
I’ve been dying to get a GHD for our home gym. I finally got this one and am very happy with it. My husband put it together, which I’m happy about bc it was a lot of parts but very worth it. It’s heavy and solid. I even like to face backwards on it and use it for reverse leg flys, so great! The only thing I’m not crazy about is the band hooks. I cannot figure out how to attach a band without it coming off, so I haven’t gotten to use resistance bands with it. Other than that I love it! ... show more
Reviewed in the United States on August 10, 2023 by Cml2392 Cml2392
    • The machine is great
The machine is great, exactly what I was looking for. Very stable. I had a broken part and the customer service was excellent. Highly recommend.
Reviewed in the United States on February 11, 2024 by Rags
    • I have a small frame but I was able to adjust to my body. Setup was easy with a ratcheting wrench.
Review Image by Pyke Collins Pyke Collins
Reviewed in the United States on October 15, 2023 by Pyke Collins Pyke Collins

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