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Bowflex

BowFlex Home Gym Workout Systems

    • Based on 7,747 reviews
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Availability: In Stock.
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Arrives Friday, Jan 24
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Style: Bowflex PR1000


Features

  • FULL BODY WORKOUT: 25 plus exercises that cover the entire body.
  • POWER ROD RESISTANCE: Over 200 lb. Power Rod resistance.
  • PULLEY POSITIONS: Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
  • AEROBIC ROWING: Vertical bench press with incline and flat adjustment and converts to a rolling seat for aerobic rowing.
  • DEVICE HOLDER: New integrated device holder to support your smart device.

Specs & Other Info

Specification Details
Weight of Item 144 Pounds
Production Company Bowflex
Color Scheme Black
Material Used Composite Materials
Product Size 84"D x 38"W x 82"H
Item Shipping Dimensions ‎59 x 33 x 8 inches
Shipping Weight ‎65.32 Kilograms
Product Origin Nautilus Domestic Ohio
Manufacturer Part Number 100661
Year of Model 2017
Style Bowflex PR1000 Home Gym
Appropriate For Adults
Sport Type Weightlifting
First Date Available November 20, 2017
Warranty 5 years power rods, 60 days parts, 1 year frame

Frequently asked questions

The BowFlex PR1000 Home Gym offers a resistance range from 5 lbs to 210 lbs, allowing for a variety of workouts suitable for beginners and seasoned athletes alike.

The PR1000 lets you perform over 30 strength exercises. This includes bench press, seated shoulder press, triceps down, standing low back extension, narrow pull-down, and seated row, among others.

The BowFlex PR1000 uses Power Rod technology. This innovative technology provides resistance or weight that feels as good as, or better than, free weights -- but without the weight or inertia. This system offers a smooth and consistent resistance throughout the entire range of motion, a primary factor in developing lean, strong muscles.

When fully assembled, the gym is 84 inches long, 38 inches wide, and 81 inches high. You'll also need a workout area of at least 84 inches x 100 inches.

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Top Amazon Reviews

🚀 Abunda's Overview

This is our summary and key points to consider based on customer reviews.

The Bowflex home gym receives generally positive reviews with its ease of setup, and ability to offer a comprehensive workout for various muscle groups. Many users find it as a good investment for home workouts and appreciate the flexibility and affordability it brings compared to a gym membership. However, some user feedback suggests that it might not be the best fit for those who are looking for mass gain or intense workouts.

Pros

  • 🏋 Easy setup and use
  • 💪 Suitable for targeting various muscle groups
  • 🏠 Ideal for home workouts
  • 🌍 Affordability compared to gym memberships

Cons

  • 🌡️ Resistance rods are temperature sensitive
  • ⚠️ Not ideal for heavy mass gain
  • 🔲 Lacks mobility due to absence of wheels
  • 🚣 Rowing machine functionality is flawed

Should I Buy It?

If you are looking for a home workout solution to stay fit and maintain muscle tone, the Bowflex is a good investment considering its affordability, comprehensive workout capabilities, and ease of use. However, for those seeking heavy mass gain or intense workouts, this might not be the best fit.

    • Completely satisfied with the product.
I received the product in a timely manner. The delivery people were very thorough and professional in making contact and ensuring it was delivered at a time when I was available. I've been studying different home gyms for about two months before deciding on this one. A couple factors I used was space, simplicity of use, durability, and how much of the body can be worked out effectively. I have been in fitness since the age of 16. I'm 45 now. So while I am not an official expert I have a lot of practical knowledge from reading, experience, and listening to others who know more than I do. Assembly was pretty straight forward. The gym comes in several large pieces and the manual was easy to follow for assembly. The manual suggests using two adjustable wrenches to attach the bolts and nuts. And while that will certainly work I think its better to use a socket and a combination wrench of the correct size. You don't need many. Two maybe three different sized. Can't remember specifically. Its just with using a combination wrench the possibility of it sliding off and slightly stripping the corners is a possibility. I put it together by myself with occasional assistance from my 9 year old (holding something while screwing it in) in about two and a half hours. The instructions are illustrated so you can see what goes where. The only thing i would add is a real size chart for the bolts because it is easy to get a couple of them mixed up. I would suggest reading the length of the bolt used and measuring it with a tape measure to ensure you have the right one. There are two sets of bolts that are very close in length and its easy to get them switched. Assembling the cables can be a little confusing especially since the directions let you figure out that there is a floating pulley. It shows the routing of the cable in a picture that is easy to understand and the pulleys themselves are numbered so you know you get the right order. Its really done well. Other than these few minor improvements that can be made, I was quite pleased. The users manual is what I think is the gem of this package. Someone put a lot of thought into this. If you are an experienced gym rat who lifts for years then just figure out the exercises and do your thing. But say you have never really worked out much in your life, it has really well thought out fitness plans for you to follow that are great and will help you meet your goals. Follow them. You don't need to reinvent the wheel. Now in order to be happy with your purchase and get people to not purchase something they don't need I must explain what this gym isn't. If you are a professional body builder or an extreme fitness person, this really isn't the product for you. On Day one without having lifted in six years, I put on every single band of resistance it had and I pushed it out with ease on the bench press. Obviously I will need to purchase the additional bands to meet my fitness goal. Most men looking to build mass will be better served with free weights. Free weights are better....but they take up a lot of space. Free weights build secondary stabilizer muscles that track workouts don't. And that is ok. That doesn't make this unit bad. I'm just pointing out what it isn't. This unit is for every day people who want to be fit from some light resistance training. Most people are not hard core fitness people or professional body builders. This gym is for you. Now there is another bowflex product similar to this one but this one is superior for one major reason. You don't have to switch out the cables when you change exercises. When doing stamina strength training, rest periods become crucial between sets. You want to keep your heart rate up and you don't want to be taking time switching cables out and cooling off. I super set and I kill it. Less than 15 seconds between sets. So to summarize, great product, easy to assemble, will work for the majority of people's fitness goals, manuals are wonderfully thought out. I would buy this gym again. I am completely satisfied. Even though its not as effective as free weights, you don't need to devote an entire room to the unit. It fits in a 4 x 6 space and 8 foot ceiling. If you are a man and want to do a little mass training, you will need to include the extra resistance package unless you just want to do 25 reps per set and burn out. Its not enough weight for larger men. ... show more
Reviewed in the United States on February 4, 2017 by J. Dunham
    • Outstanding machine! I love the Bowflex!
Style: Bowflex Xceed
Review Image by Tasnim Tasnim
Review Image by Tasnim Tasnim
Review Image by Tasnim Tasnim
The Bowflex Xceed is quite an impressive machine. We owned a Bowflex before (XTL Power Pro model) back in 2013 and had moved to a new state since. This version is a massive improvement over the older models in my opinion. After reading countless reviews, we had decided to go with the power rod version (instead of revolution), primarily because of the price and space dimensions. Don't listen to the free weight junkies that says you can't build muscles using this machine, you can DEFINITELY build size, you have to use it properly (quality reps, instead of moving weight around without good form and technique). Pros: * Fast and easy to change resistance * Does not take up a lot of space (most rooms will handle it just fine as long as you have about 6' x 6' space and enough height for the lat tower. * Built in lat tower for upper back and chest exercises * Upgradeable to 310 and 410lb of resistance * Highly effective for muscle building and fat loss * Very low maintenance, less complex parts, built solid * Outstanding customer service at Bowflex! Cons: * For those that are experienced gym goers, the included resistance may not be enough for compound exercises such as squats and bench press (however, upgrading to 310 and 410 LB should be enough for most folks. * The handles that come with the Bowflex are great, but I highly recommend buying shorter ones, that way you will get a LOT more resistance out of some of the exercises (such as bench press). The standard Bowflex handles are too long and doesn’t allow the rods to bend enough to get the full resistance in many exercises. Overall, we really love this machine and if you are looking to get into shape, build and maintain a good amount of muscles, this will do the trick as long as you progressively overload and challenge your muscles, eat right, and stay consistent. The 210lb resistance is plenty for me right now but it’s good to be able to upgrade down the road. ... show more
Reviewed in the United States on June 3, 2024 by Tasnim Tasnim
    • Gets the job done
Instructions for assembly were relatively easy to follow. It went together without much drama. Some things could be explained better, but should be good enough to get you a fully assembled machine. I went into this knowing the bars aren't "full weight" until fill flexed, but figured it'd be good enough for me for now. I'm not sure of what my actual capacity is with this machine. But what's important is I can get a good solid workout from it that properly stresses my muscles and I have resistance values I can refer to in order to set up my routine. This machine comes with a block that holds the resistance bars with 2 slots empty for an "upgrade". Honestly, for the price, they should just fill this in and stop with the DLC nonsense. Outside of that, I'm enjoying the machine. Yeah, it's expensive. But I looked at the cost of joining a gym in comparison and this is WAY more cost effective, and, at least in the US, I won't have to worry about the long and arduous process of cancelling a gym membership if I decide to change gyms, move, etc. ... show more
Reviewed in the United States on August 12, 2024 by Beau Steward

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