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Cap Barbell

CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar

    • Based on 8,001 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Sunday, Nov 24
Order within 10 hours and 28 minutes
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Color: Black


Features

  • SPECS: Dimensions are 50 L x 29 W x 14 H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds
  • GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
  • FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
  • SPORT TYPE: Weightlifting, Exercise and Fitness

Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Material: Alloy Steel


Brand: Cap Barbell


Item Weight: 28.2 Pounds


Grip Type: Ergonomic


Product Dimensions: 51"L x 12.5"W


Shaft Length: 29 Inches


Grip Size: Medium


Weight Limit: 226.79 Kilograms


Finish Type: Black


Sleeve Length: 9.5 Inches


Material: ‎Alloy Steel


Brand: ‎Cap Barbell


Item Weight: ‎28.2 Pounds


Grip Type: ‎Ergonomic


Product Dimensions: ‎51"L x 12.5"W


Shaft Length: ‎29 Inches


Grip Size: ‎Medium


Weight Limit: ‎226.79 Kilograms


Finish Type: ‎Black


Sleeve Length: ‎9.5 Inches


Manufacturer: ‎CAP Barbell, Inc.


Global Trade Identification Number: ‎14


UPC: ‎702556318614


Item Package Dimensions L x W x H: ‎28.82 x 16.77 x 5 inches


Package Weight: ‎13.48 Kilograms


Item Dimensions LxWxH: ‎51 x 12.5 x 0.1 inches


Brand Name: ‎Cap Barbell


Warranty Description: ‎30 Days


Model Name: ‎OB-93


Color: ‎Black


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Part Number: ‎OB-93


Model Year: ‎2019


Style: ‎Olympic Trap Bar Color Series


Included Components: ‎Trap bar


Size: ‎50 inches


Sport Type: ‎Weightlifting


Date First Available: January 24, 2019


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Nov 24

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Similar Products

Top Amazon Reviews

    • Worth the money
Color: Black
Not going to lie. I was truly skeptical about this with the price being lower than most. Very worth it, very sturdy, easy to put together. Just pay attention and don’t reverse the bolts like I did the first time. Works as you would expect, weights are held steady, great product. CAP is proving to have good products. ... show more
Reviewed in the United States on August 4, 2024 by tim
    • Fantastic Hex Bar at a great price
Color: Black
Review Image by Reid Iford Reid Iford
This is the exact same model I use at Physical Therapy, which is why I chose it. The built-in stand means it is easy to load plates. They never touch the floor. I included the photo so you can see how big it is. I am 6' 1" with long legs and have no issues using this. Please note this ONLY accepts Olympic Plates, the ones with a 2" diameter hole, so you can't use your 1" plates and clips. The build quality is superb, and with a good wrench and socket it assembled in a few minutes. This is an essential tool for leg muscle building and squats. Be sure to use good form - butt out, back straight and head up - and this Hex Bar (or Trap Bar) will get the job done. ... show more
Reviewed in the United States on August 28, 2024 by Reid Iford Reid Iford
    • Awesome for form
Color: Black
Review Image by Taylor Taylor
This is a great option for lifting if you want to focus on good form. The hex bar feels so much more comfortable on the lumbar region and there’s a variation of exercises you can do with it. Super quick to assemble and it’s awesome that it’s always ready to go!
Reviewed in the United States on August 19, 2024 by Taylor Taylor
    • Nice but arrived damaged
Color: Red
Review Image by Kristoph Kristoph
Review Image by Kristoph Kristoph
Good for the price. Assembly took maybe 10min. Great addition to the gym. The only negative was that it arrived damaged. One piece was bent and had to use the bench vise to get it close to 100%.
Reviewed in the United States on August 2, 2024 by Kristoph Kristoph
    • It's perfect for home gyms. Well worth the money.
Color: Black
Review Image by Bob L Bob L
My original Trap Bar is an old original Al Gerard Trap Bar (he's a powerlifter from the 1980's and the original inventor of the Trap Bar. Google "Al Gerard Trap Bar" to see a picture of it). It's wide, clunky, and not free-standing, so I bought this Bar). I have had this hex Trap Bar for a few weeks now, and I am very pleased with it. I read that some people had problems assembling the bar. You will need to assemble the Bar loosely before tightening everything down. With items like this, always expects that not all holes will line up exactly perfect. I installed all of the bolts, washers, and nuts, and then tightened everything down. It's solid as a rock. The bar comes with two, thick rubber spacers (one on each side) to space the weight plate away from the handle. The spacers are about the same size and thickness as a typical chrome-plated lock collar. This still doesn't allow for enough space to easily wrap lifting straps around the handles, so I added two old lock collars I had lying around. They work perfect. I recommend this bar. ... show more
Reviewed in the United States on February 5, 2023 by Bob L Bob L
    • It's great and is very easy to set up.
Color: Black
Great product nice and sturdy great for squats and deadliest.
Reviewed in the United States on August 22, 2024 by Evan Fernandez
    • At the Intersection of Value and Function
Color: Red
Short Version: solid, decent piece of gear for the price. If you're expecting the very best, look elsewhere. Long Version: I have other pieces of CAP equipment in my home gym, so I expected this bar to be functional but nothing fancy. It's both of those things. There's some reviews that complain the weight plates are too close to the handles. My unit came with rubber spacers that push the plates out about an inch. It works ok, although the plates are still a little close. I'll either deal with it, or make some additional spacers, no big deal. There's other reviews that complain the bar doesn't allow a full range of motion because the racks on the bottom of the bar will hit the floor before the plate makes contact. This is true - the you lose 1.25 inches of movement at the bottom of the lift. Not a big deal to me, but it might bother some people. My main complaint is that the handles are slightly too large. They measure 1.3 inches in diameter, compared to 1.075 for an Olympic barbell. So it's a bit of a "fat grip" that might limit folks going for PRs. For comparison, the current MSRP of the Rouge Trap bar is $395. The Rouge is probably the gold standard for this kind of bar. The CAP bar offers about 90% of the functionality for about 25% of the price. If that seems like a good deal, you'll probably like the CAP bar. ... show more
Reviewed in the United States on June 14, 2022 by Disapointed
    • Slippery and high grips, small collar and structurally questionable.
Color: Black
There's a lot that I wanted to like about this hex trap bar. When I received it, it was well packaged and felt sturdy when I put it together. I really like how stable it felt while loading it up, and it made loading easy by sitting square and lifted up. But these few things led me to return it: 1. Height of the grips. The grips themselves are higher than the center of the collar, and the collar is raised off the ground. I know that this is for easy loading but since in a shorter guy (5'6") this makes my deadlift position about 4-5" HIGHER than if I were to deadlift with just a bar. That's a lot of muscle activation I'm missing. Taller people might not have such a drastic difference but this makes my lift window for DL smaller. 2. Slippery Grips There's no texture or anything on the grips and it is super slippery. I tried chalk but in some ways it actually made it more slippery! Ideally there would be some texture on the metal bar. 3. Short Collar I'm not a huge guy but I'm having a hard time loading weight onto this. I have rubber bumper plates and can fit a 45, 35, 25, and 15 on there and the clamp barely closes on the edge. That's 240+25lb bar itself... So I guess this could work fine if you had thinner traditional steel plates but... 4. Weak structure Because the components are bolted together, it's weaker than if it were a single piece construction. I know that would bring up the cost but with the limited weight I can put on there, the bars bend down from the middle of the frame. I made sure that everything is tightened correctly. I don't drop the weight either, so this is concerning. If you can get over the concerns above, this is a great value for the piece of equipment it is. But because of these things, I couldn't keep it. Good luck, happy lifting! ... show more
Reviewed in the United States on April 30, 2024 by Thomas

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