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Cap Barbell

CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar

    • Based on 8,090 reviews
Condition: New
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$55.09 Why this price?
Holiday Deal · 39% off was $89.99

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This item's return window has been extended for the holiday season: Returnable until Jan 31, 2025

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Availability: Only 4 left in stock, order soon!
Fulfilled by Amazon
Arrives Friday, Dec 27
Order within 4 hours and 50 minutes
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Color: Black


Features

  • SPECS: Dimensions are 50 L x 29 W x 14 H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds
  • GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
  • FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
  • SPORT TYPE: Weightlifting, Exercise and Fitness

Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Material: Alloy Steel


Brand: Cap Barbell


Item Weight: 28.2 Pounds


Grip Type: Ergonomic


Product Dimensions: 51"L x 12.5"W


Shaft Length: 29 Inches


Grip Size: Medium


Weight Limit: 226.79 Kilograms


Finish Type: Black


Sleeve Length: 9.5 Inches


UPC: 702556318614


Global Trade Identification Number: 14


Brand Name: Cap Barbell


Manufacturer: CAP Barbell, Inc.


Finish Type: Black


Material Type: Alloy Steel


Shaft Length: 29 Inches


Sleeve Length: 9.5 Inches


Grip Size: Medium


Item Dimensions L x W: 51"L x 12.5"W


Item Weight: 28.2 Pounds


Weight Capacity Maximum: 226.79 Kilograms


Grip Type: Ergonomic


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Friday, Dec 27

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Learn more about financing & leasing here.

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Top Amazon Reviews

    • Great Hex Bar
Color: Red
Solid hex bar that keeps 45lb plates just far enough off the ground to load without issue. Allows for a good range of motion. Easy to assemble. Awesome overall value.
Reviewed in the United States on October 11, 2024 by Jarlwald5
    • Well built, good value
Color: Black
I have had this bar for almost a year and it has performed perfectly. Keep in mind this is not the solid, one piece bars you may be used to in gyms and as such is not as heavy duty. I don't go extremely heavy so for my use so this bar has been perfect. It comes with rubber stops on each end to prevent the weights from being too close to your hands. I have had no issues with grip space or weight hitting my hands. The handles are smooth so grip can become a problem with heavier weight. Assembly was easy and the parts to the bar are of decent quality, no rust, but do have some sloppy welds. I wouldn't load this bar full and deadlift with uncontrolled drops but I use a barbell for that so I don't have to worry about the welds. For my use it's a good value. ... show more
Reviewed in the United States on September 23, 2023 by WK
    • Fantastic Hex Bar at a great price
Color: Black
Review Image by Reid Iford Reid Iford
This is the exact same model I use at Physical Therapy, which is why I chose it. The built-in stand means it is easy to load plates. They never touch the floor. I included the photo so you can see how big it is. I am 6' 1" with long legs and have no issues using this. Please note this ONLY accepts Olympic Plates, the ones with a 2" diameter hole, so you can't use your 1" plates and clips. The build quality is superb, and with a good wrench and socket it assembled in a few minutes. This is an essential tool for leg muscle building and squats. Be sure to use good form - butt out, back straight and head up - and this Hex Bar (or Trap Bar) will get the job done. ... show more
Reviewed in the United States on August 28, 2024 by Reid Iford Reid Iford
    • Good for deadlifts and shrugs
Color: Black
I have a limited space home gym in my garage with a power cage and it's a bit of a PITA to remove the olympic barbell from within the cage to use for deadlifts, and I wasn't sure I wanted to spend a lot for another barbell just for deadlifts so I tried out a trap bar during a Black Friday sale. This works great and is easy to load, albeit with a different range of motion needed since your hands are in different locations so you have to rely on a proper hinge technique for your lifts. Also the trap bar is lighter than a 7 foot barbell so you have to adjust your weight additions to compensate. There is limited hand space between the plates and the grips but I have medium sized hands and the include spacer works well for me. I also don't lift crazy heavy so this trap bar should last me a lifetime and be okay for my kids too since I will never need to put 5 plates of anything on it. This is a good VALUE buy for my home gym and I'm not a pro lifter, but this does fulfill a specific strength need for me and my family and I'm glad I bought it. Well made, easy assembly, and fast delivery made this a worthwhile buy, even at regular prices. Highly recommend this! ... show more
Reviewed in the United States on January 24, 2023 by azYetiSquatch
    • Easy to put together
Color: Green
I've used this plenty of times now and I am not disappointed with this purchase. Good quality and it was a good price when I purchased it.
Reviewed in the United States on September 30, 2024 by Bryan
    • It's perfect for home gyms. Well worth the money.
Color: Black
Review Image by Bob L Bob L
My original Trap Bar is an old original Al Gerard Trap Bar (he's a powerlifter from the 1980's and the original inventor of the Trap Bar. Google "Al Gerard Trap Bar" to see a picture of it). It's wide, clunky, and not free-standing, so I bought this Bar). I have had this hex Trap Bar for a few weeks now, and I am very pleased with it. I read that some people had problems assembling the bar. You will need to assemble the Bar loosely before tightening everything down. With items like this, always expects that not all holes will line up exactly perfect. I installed all of the bolts, washers, and nuts, and then tightened everything down. It's solid as a rock. The bar comes with two, thick rubber spacers (one on each side) to space the weight plate away from the handle. The spacers are about the same size and thickness as a typical chrome-plated lock collar. This still doesn't allow for enough space to easily wrap lifting straps around the handles, so I added two old lock collars I had lying around. They work perfect. I recommend this bar. ... show more
Reviewed in the United States on February 5, 2023 by Bob L Bob L
    • Functional, Durable and a Great Value
Color: Blue
General: Very pleased with this bar so far. I bought it becuase I like that the stand allows for ease of loading/unloading plates - I have a home gym but don't have a bar jack and loading/unloading a bunch of plates onto a normal bar gets old. The stand creates a higher grip height (neccessarily because the collars need to be high enough to allow a 45lbs plate to clear the ground while loading). Further, the grips themselves are elevated as well. Net-net, your starting grip position is 3" higher than it would be with an olympic bar with plates resting on the ground. I want to get full depth so I've solved for this by building a small platform that will fit between the plates and it's worked very well - I get ease of loading and unloading, and go to full depth on my lifts. Durability: I'll need to update this as time goes by as I've only been using it for 2 months, but so far, it's holding up very well. I'll go as high as three 45lbs plates on each side and I've not had a single issue - everything is tight and the stand doesn't deform when I'm a little too aggressive in making contact with the ground at the bottom of the lift. Functionality: Obviously works well for deadlift type movements but I also found it great for shrugs, though I would guess that if you're smaller, the hand width you're locked into might make that movement uncormfortable and less efficient. I've also used it for shoulder work as an overhead press by flipping it over. Bottom Line: I have no illusions that this bar will hold up for 10 years given the number of pieces and tube construction. That said, It's made well for what it is and has been so functional for me, that if it only lasted 3-4 years (given the amount of weight I put on it), I would absolutley buy another, given the value. ... show more
Reviewed in the United States on January 17, 2021 by ryoma yamamoto

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