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Bowflex

BowFlex SelectTech 1090 Dumbbell (Single)

    • Based on 1,898 reviews
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Availability: In Stock.
Fulfilled by Amazon
Arrives Sunday, Mar 16
Order within 23 hours and 4 minutes
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Features

  • 17 WEIGHT SETTINGS: This dumbbell can be adjusted between 10 and 90 lbs. for a more seamless high-intensity workout.
  • SMOOTH ADJUSTMENT: Adjusts in 5-lb. increments so you can gradually increase strength.
  • 2-MONTH FREE TRIAL: Try our JRNY All-Access Membership for 2 months, free.
  • JRNY MOBILE-ONLY MEMBERSHIP: Workout at home or on the go with inspiring trainers, and just-for-you adaptive workotus, from your phone or tablet.
  • DURABLE MOLDING WITH PREMIUM GRIPS: The strong and sturdy components offer a smooth liftoff and quieter workouts.
  • WEIGHT SELECTION DIAL: No more lifting a lot of different dumbbells to give you the results you want.
  • COMPACT DESIGN: Saves your workout space.

Description

Just like all BowFlex SelectTech dumbbells, with just the turn of a dial you can automatically change your resistance from 10 lbs. all the way up to 90 lbs. of weight. No more picking up 17 different sets of dumbbells to give you the results you want! Our JRNY Mobile-Only Membership is ideal for strength training at home or on the go; try it free for 2 months from your phone or tablet. Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need. Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.Specifications: Change the dumbbell's weight with just the turn of a dial. The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight. Weight Range: 10 to 90 lbs for each dumbbell Exercises Available: 30 + Weight Settings: 17 Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90 Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches Weight (Each): 90 pounds Leg Exercises:Wide squat Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises:Alternating rows Wide row Dead lift Chest Exercises:Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises:Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise Arm Exercises:Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curl Shoulder Exercises:Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs Manufacturer's WarrantyTwo-year limited warranty on all parts and weight plates; one-year warranty on labor Compare these Weights Model Universal Kettlebell Kit (5 to 10 Pounds) Universal Kettlebell Kit (10 to 20 pounds) Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Bowflex SelectTech 1090 Adjustable Dumbbell (Single) MSRP $129.00 $399.00 $499.00 $549.00 $399.00 (single) $798.00 (pair) Weight Range 5 lb bell 7.5 lb bell 10 lb bell 10 lb bell 15 lb bell 20 lb bell 4 to 45 pounds per dumbbell 5 to 52.5 pounds per dumbbell 10 to 90 pounds per dumbbell Number of Weight Settings N/A N/A 9 15 17 Weight Settings (lbs.) 5, 7.5, 10 pounds (one of each) 10, 15, 20 pounds (one of each) 4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds Warranty Kettlebells: 6 Months Stand: 1 Year Kettlebells: 6 Months Stand: 1 Year 1 Year Parts: 2 years limited Plates: 2 years Labor: 1 year Parts: 2 years limited Plates: 2 years Labor: 1 year Dimensions Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm Stand Included Included Included Not Included Not Included Workout Guide Included Included Included Not Included Not Included "Secret of the 4 Step Rep" Video Not Included Not Included Not Included Included Included

Brand: Bowflex


Color: Black


Item Weight: 90 Pounds


Material: Alloy Steel


Special Feature: Adjustable Weight


Brand: ‎Bowflex


Color: ‎Black


Item Weight: ‎90 Pounds


Material: ‎Alloy Steel


Special Feature: ‎Adjustable Weight


Use for: ‎Arm


Product Dimensions: ‎17.5"L x 9.5"W


Style: ‎Bowflex ST 1090 Dumbbell (single)


Handle Diameter: ‎2 inches


Handle Material: ‎Metal


Number of Pieces: ‎1


UPC: ‎708447504777


Global Trade Identification Number: ‎77


Manufacturer: ‎Johnson Health Tech Trading


Item Package Dimensions L x W x H: ‎26 x 17.05 x 17.05 inches


Package Weight: ‎45.81 Kilograms


Item Dimensions LxWxH: ‎17.5 x 9.5 x 10 inches


Brand Name: ‎Bowflex


Warranty Description: ‎3 years


Model Name: ‎Bowflex SelectTech 1090 Adjustable Dumbbell (Single)


Suggested Users: ‎unisex-adult


Number of Items: ‎2


Part Number: ‎001-4551


Model Year: ‎2017


Included Components: ‎Dumbbell


Sport Type: ‎Weightlifting


Date First Available: January 1, 2007


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Mar 16

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Excellent home gym product.
Not sure about the negative reviews, I think those can probably be attributed to the user rather than the product. I've had two of these 1090s and have used them religiously for many years without a single mishap. They've gotten me strong and bigger, and I never had an injury or a malfunction. Just take care of them. Don't slam the dumbbells around (as I notice other people tend to do when they come over and wanna play around with these weights) , go gently and easy when you dial the weight, and don't try to pick up more weight than you can properly handle, and these guys WILL hold together and last you a long time. The shape and size takes a little getting used to, especially if you're accustomed to other dumbbells, but these are excellent and convenient pieces of equipment that will allow you to lift fairly heavy and they barely take up any space. They go up to 90lbs, which might not seem like much compared to heavy barbell lifting, especially once you get a good momentum of gains going, but if you get to the point where you're lifting 90lbs on shoulder press and lunges, for reps, you're going to have gained some serious size and strength. Only downside is, you can't squat and deadlift with these, or really do much for lower body at all. Also, it's pretty limited for back exercises other than dumbbell rows, so I'd recommend a hex/trap bar and pull-up bar for a more complete and smaller home gym (unless you're going all out and getting a barbell set and squat rack). Also, you'll need an adjustable inclined bench to use with these dumbbells (I bought the cheapest one i could find and it's still holding up several years later). A little expensive for all this equipment, but worth it, and very convenient. (I spent $800 total over time for all the equipment I mentioned above and it'll practically last you for life). Plus, you're way more likely to stick to your work out routine if you can do it at home instead of traveling to the gym and dealing with that circus every day. ... show more
Reviewed in the United States on January 19, 2019 by RS
    • Easy and Efficient
These dumbbells are just what I needed to work out at home. I have an adjustable bench and a pair of these. They are easy to adjust, and because they replace a rack of dumbbells, they are massively space efficient. They strike me as a high-quality personal use product; great construction for that. I make it a point to move them around gently. I don’t “baby” them per se, but I don’t drop them or knock them around unnecessarily. I have no issues with plates staying seated. The grips are great for dumbbells of this weight capacity. I wear lifting gloves and the rough texture of the grips make for a very firm, stable hold. The weight plates have a little play in them (of course), but it never feels like enough to make the dumbbell feel unstable. I think they’re remarkably still given the mechanics and multiple pieces. I hate going to the gym. Two of these and an adjustable bench make lifting at home work. Plenty of weight, no issues, easy to use and then put out of the way. ... show more
Reviewed in the United States on October 7, 2023 by Bay17
    • First impression out of the box...
- Bowflex brand name, been around a LONG time selling quality home workout gear, gyms, etc. - 1090's offer 10 lbs all the way up to 90lbs, and this time (vs the home gyms) the resistance is actual weight. The box WEIGHS 90 plus pounds so have a plan to get the box into the house without getting hurt. - The stand is now something I think I NEED. I figured I would just lift off the floor, but as one reviewer said, its not the best idea for your back. I know I could use the shipping boxes for now, but i see the stand as worth it later on. - Solid feel overall. I read a lot about the grip being too rough, or too hard on the hands, but for me it's not an issue yet. I have been lifting weights in gyms for 10-15 years, and my hands are used to dead lifts, shrugs, bench presses, and are not sensitive to this issue. I haven't gone to 90lbs, but I will update once I do and see if theres an issue here for me. I have lifting gloves somewhere, and I guess thats a solution if it really bothers you. - Weight changes are easy enough. set both sides of the dumbbell, and lift off. Replace and set, lift off. easy changes. - Overall I'm pleased with what the product is so far. I have the bench to assemble, and then will get some workouts in and repost. But my initial impression was solid. I was really surprised how serious this dumbbells are, weight, construction, ease of use. I hope this continues as I get into my workouts at home! - Amazon delivered within 48 hours and FREE..and once you see these boxes and how big and heavy they are you'll appreciate that prime membership! ** Update after 1 week and 5 workouts. The grip does get tough on your hands if you go higher than 45lbs per hand. I'm going to be using my weight lifting gloves which I got off amazon years ago cheap for future lifts. On a positive note: these are GREAT adjustable weights. I love having such a variety of weights to change to when completing workouts with the Body Beast program. ... show more
Reviewed in the United States on March 14, 2014 by LG19Gamer
    • Game Changer
We are starting a home gym and have a used bowflex revolution that gives a great workout, but something was missing in terms of exercises/resistance. These are the perfect complement to that machine. I love how solid these feel. Work without a hitch since the moment I opened the box. These are a heavy 90 pounds. A tad bulky to use, but I have had zero trouble doing any exercise I try with these. Even my wife started to use these and loves how easy it is to change the weight. Both of use have had no issues with the handles being uncomfortable. I have lifted weights for over 15 years so maybe my hands are use to the handle type, but everyone is different. Saves SO much space in our workout room. Was going to buy these used as money is tight but got these on a special deal through gold box with free prime shipping, cost of 2 was almost the cost of 1 (actually cheaper as the price seems to have risen) so I feel I got a killer deal. I could sell them as used on craigslist and still make money on what I paid for them new (put I love them enough that I won't). Bowflex only rarely puts these on such a deal (1-2x year) so keep checking daily. ... show more
Reviewed in the United States on April 1, 2014 by N. Carlson

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