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Features
Description
Just like all BowFlex SelectTech dumbbells, with just the turn of a dial you can automatically change your resistance from 10 lbs. all the way up to 90 lbs. of weight. No more picking up 17 different sets of dumbbells to give you the results you want! Our JRNY Mobile-Only Membership is ideal for strength training at home or on the go; try it free for 2 months from your phone or tablet. Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need. Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.Specifications: Change the dumbbell's weight with just the turn of a dial. The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight. Weight Range: 10 to 90 lbs for each dumbbell Exercises Available: 30 + Weight Settings: 17 Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90 Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches Weight (Each): 90 pounds Leg Exercises:Wide squat Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises:Alternating rows Wide row Dead lift Chest Exercises:Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises:Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise Arm Exercises:Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curl Shoulder Exercises:Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs Manufacturer's WarrantyTwo-year limited warranty on all parts and weight plates; one-year warranty on labor Compare these Weights Model Universal Kettlebell Kit (5 to 10 Pounds) Universal Kettlebell Kit (10 to 20 pounds) Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Bowflex SelectTech 1090 Adjustable Dumbbell (Single) MSRP $129.00 $399.00 $499.00 $549.00 $399.00 (single) $798.00 (pair) Weight Range 5 lb bell 7.5 lb bell 10 lb bell 10 lb bell 15 lb bell 20 lb bell 4 to 45 pounds per dumbbell 5 to 52.5 pounds per dumbbell 10 to 90 pounds per dumbbell Number of Weight Settings N/A N/A 9 15 17 Weight Settings (lbs.) 5, 7.5, 10 pounds (one of each) 10, 15, 20 pounds (one of each) 4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds Warranty Kettlebells: 6 Months Stand: 1 Year Kettlebells: 6 Months Stand: 1 Year 1 Year Parts: 2 years limited Plates: 2 years Labor: 1 year Parts: 2 years limited Plates: 2 years Labor: 1 year Dimensions Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm Stand Included Included Included Not Included Not Included Workout Guide Included Included Included Not Included Not Included "Secret of the 4 Step Rep" Video Not Included Not Included Not Included Included Included
Brand: Bowflex
Color: Black
Item Weight: 90 Pounds
Material: Alloy Steel
Special Feature: Adjustable Weight
Handle Material: Metal
Material Type: Alloy Steel
Handle Diameter: 2 inches
Number of Pieces: 2
Item Dimensions L x W: 17.5"L x 9.5"W
Item Weight: 90 Pounds
Manufacturer: Nautilus, Inc.
Global Trade Identification Number: 77
Brand Name: Bowflex
UPC: 708447504777 490820005505
Style Name: Bowflex ST 1090 Dumbbell (single)
Color: Black
Target Use Body Part: Arm
Additional Features: Adjustable Weight
