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BARWING 8+4+2 Adjustable Weight Bench- Folding Full Body Workout Bench with Dragon Flag Positions Multi-Purpose Incline/Flat/Decline Bench for Home Gym Strength Training

  • Based on 1,011 reviews
Condition: New
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$159.99 Why this price?

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Availability: In Stock.
Fulfilled by Amazon

Arrives Wednesday, Jan 1
Order within 23 hours and 50 minutes
Available payment plans shown during checkout

Color: US-X010-1


Features

  • 10-5-4-2 ADJUSTABLE WEIGHT BENCH 10 Backrest position adjustments. 5 Seat position adjustments. 4*2 leg-hold-bar position adjustments. With so many posture adjustments, plus the attached workout chart poster, you can do various workouts with the bench press. Barwings 10-5-4-2 exercise bench allows you to exercise more freely and comfortably, burn your calories and train your muscles as much as you like.
  • WEIGHT CAPACITY: TRULY 800 LB! Built with 2021 upgrade heavy-duty commercial quality steel and unique triangular support structure, a wider base, it will ensure the safety of users while making the product life more durable. At the same time, it also means that the product is more stable and will not shake easily!
  • EASY ASSEMBLY: 5 Min!The average time from unpacking to completion of assembly is only 5 minutes. All you need to do is to open the product and tighten a few screws according to the instructions. In most cases, product shaking is caused by not tightening the screws.
  • MORE COMFORTABLE CUSHIONSMade with 2021 upgrade high-density foam cushions and exquisitely embossed leather, 2in thick, the sewing craft will prevent it from being easily deformed and damaged, It will provide a more comfortable exercise experience, have a longer service life.
  • SATISFACTION GUARANTEE SERVICE BARWING provides telephone message service, guarantees to request buyers within 12 hours, and can provide a 1-year warranty on the frame, 90-days warranty on the pad. Please don't worry about the problem with the product you received, we will provide service until you are satisfied.
  • FOLD, MOVE, STORE The folding weight bench can be fully folded to occupy minimal space for storage. Come with transport wheels for you to move the workout bench easily at your home gym.
  • SPECIAL DRAGON FLAGBARWING bench specially designed the dragon flag handle, which allows you to do these two movements to train your abdomen and arms. Here, you will get a more cost-effective press bench.
  • Half Automatic Lock for Easy AdjustmentYou can fast adjust the bench angles with the automatic lock, safe and convenient!
  • Don't worry about uneven ground!When you feel that the product cannot be placed on the ground flatly, and it will shake no matter what, you can try to rotate the non-slip foot caps at both ends of the front and rear stabilizers, it will change the height of the four bench corners.

Item Package Dimensions L x W x H: ‎33.5 x 15 x 11.5 inches


Package Weight: ‎16.78 Kilograms


Item Dimensions LxWxH: ‎50 x 13.7 x 46.4 inches


Brand Name: ‎BARWING


Color: ‎US-X010-1


Material: ‎Alloy Steel


Part Number: ‎US-010


Date First Available: October 24, 2021


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, Jan 1

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

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Top Amazon Reviews


  • The Negative Reviewers Are Full of It!
Color: US-X010
First off, I read through all of the reviews that are 3 stars and lower (up to the point that this review is posted) and they are all unfair, likely written by people that do not read through item descriptions thoroughly before buying/read the user manual before using. Those that are complaining that the bench is not big enough for them to do their specific exercise(s), the DIMENSIONS are in the description! That's YOUR fault for not reading and determining that this product will not work for your needs. And to those complaining that it is not quick/easy to adjust, the manual tells you to loosen the locking knobs (takes me about 2-3 full twists) and then PULL the end of the knob with one hand and adjust the bench with the other. That's how the quick-lock works. It is even etched into each of the knobs. Then the knob "automatically" finds the next hole as you move the bench cushion, and then you twist it tight to secure. It is not even slightly difficult. If you're having problems with this, you should probably start with some hand grip exercises before you start lifting weights on this thing. Now, for the product itself. This bench met all of my expectations. It's heavy, sturdy, versatile, made of durable metal, took about 5 minutes to setup initially out of the box, and easy to adjust and collapse for storing. The gray stitching around the sides LOOKS like it is made of flimsy material and that it will rip easily, but I did a pull test all the way around, and unless you're trying to intentionally destroy this thing it's going to last a good while. I only have 2 complaints. One, mine came with slight damage (scratch in the metal with rust, see pics) that doesn't affect the functionality at all. Second, when fully collapsed, the bench doesn't sit upright and has to be leaned against a wall like the lady does in the video, or you extend the leg pads so that it rests on them and balances on itself (see pic for a better description). Both of these are certainly not deal breakers. All in all, I am happy with my purchase. The price is very fair for the quality! These negative reviewers are likely looking for a handout or unnecessary apology from a company doing great things out here. ... show more
Reviewed in the United States on August 6, 2021 by Mark Mark

  • High value- sturdy enough and no nonsense.
Color: US-X010
The media could not be loaded. As far as how I use it- it is nearly flawless. I just wanted a bench that could adjust for angled pressing and I wanted a Roman chair/Nordic bench. But I also need it to collapse and have a small footprint for my garage. It is stable and sturdy enough for both of those functions, although the reverse hyper extension isn’t the most comfortable on your knees. I’m 6’1 and weigh 150 and the knee pad digs into my shins a little too much. I would say if you have a gym membership and just need something to supplement exercises on your busy days or when the gym is closed- this is great. Also: great for someone doing mostly light to medium upper body. I haven’t tested the weight max (I only have 100 lb in weights) and I only really use it for bench press, laying rows, occasionally I use the head rest for preachers, and I use it for hyper extensions. Very glad to have found a bench that checks all of my boxes. As far as downsides go- I’d say it feels a bit wobbly when you’re doing bigger movements, say in a Roman chair, but nothing too concerning. Also: i think the fabric cushioning is decent in build quality but I am predicting it to rip with light to normal usage within 12 months. I will update in 12 months. All in all- a great value and I can confidently recommend It after using it for a few weeks ... show more
Reviewed in the United States on May 1, 2021 by American Dude

  • JUST Like Going to the Gym
Just like at the gym!!! Seriously. Buy it. What a fantastic bang for your buck. I have bought, sold, and used many benches in my lifetime - this one is just as good as what you will find at your local gym. It is well worth the $25-50 extra you will spend compared to one of the 600 lb lightweight benches. While you cannot bolt this one to the floor, I am able to chest press 90 lb barbells (180 lb total) in recline (-45*), incline (+45*), and standard position (+/- 0*) without any wobble or concern. IMHO, unless you are a world class body builder or an unhealthy body weight (e.g., 400 lb+) this bench is perfect for you. If only it came with a towel because that is what you will be needing the most once you've picked this up! Disclaimer: Not manufactured in the U.S.A. ... show more
Reviewed in the United States on July 6, 2020 by Peter Peter

  • It's what you expect for the price
EDIT: I have reported this seller to Amazon as they have tried multiple times to pay me to remove my review. As such I have lowered my rating from 3 stars to one. I don't want to be too harsh on it, but it's what you would expect for the price. It's definitely not rock steady stable. It is convenient and compact though. It folds down small enough to fit underneath my flat bench, which is nice. Just make sure you are balanced when you start loading up weight on this thing because it will rock. ... show more
Reviewed in the United States on August 16, 2020 by Naviathan

  • after researching other competitors
Color: US-X010
i found this one to be the best in this price range and its features. im happy with this bench. i weigh 220 lbs and its sturdy. my only gripe is the gap between the seat and the back when it folds down flat. but easy remedy to this issue is roll up a towel and stuff it that gap. makes it more comfortable. so far its holding up. it arrives 90% assembled and requires minimal effort to complete the rest. i was happy to receive a surprise workout map poster showing all the workouts you can do with this. they should probably mention this in whats included. its a plus! its really the top choice in this price range. worth it. if this ever breaks before the waranty time i will revisit this review and edit. ... show more
Reviewed in the United States on April 25, 2021 by mikesoops

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