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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

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Description

The New Year is the perfect time to get in shape with the Mediterranean diet!Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits―like losing weight, lowering cholesterol, and reducing the risk of heart disease - to help maintain a healthy body this year, and for life. A delicious New Year's resolution―Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup.30-minute meals―These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level.Something for everyone―This Mediterranean diet cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy! Embrace healthier eating habits this year with homemade Mediterranean favorites. Read more

Publisher ‏ : ‎ Callisto (October 30, 2018)


Language ‏ : ‎ English


Paperback ‏ : ‎ 208 pages


ISBN-10 ‏ : ‎ 1641520930


ISBN-13 ‏ : ‎ 35


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 7.5 x 0.52 x 9.25 inches


Best Sellers Rank: #5,468 in Books (See Top 100 in Books) #8 in Slow Cooker Recipes (Books) #14 in Mediterranean Cooking, Food & Wine #44 in Other Diet Books


#8 in Slow Cooker Recipes (Books):


#14 in Mediterranean Cooking, Food & Wine:


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Top Amazon Reviews

    • Quick & Tasty Recipes with Health Benefits!
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
As a Registered Dietitian Nutritionist, this is one of those cookbooks I've been waiting for my entire career of several decades! I can simply promote these recipes because they "taste good" and don't have to mention they're "good-for-you." They're created by two dietitians and taste-tested by colleagues, and most importantly, their kids and husbands had to like them! Several of the recipes are standard favorites, but with a "twist." For example, the beef sliders include chopped mushrooms for a juicy burger with added veggie benefits. The pasta for the Pasta Fagioli Soup (photo with the soup ladle) is cooked directly in the soup pot for a quick one-pot meal. The hummus (photo with carrot and celery sticks) is made with budget-friendly peanut butter rather than the more expensive tahini (sesame paste) and contains just 5 ingredients. The "Marinara Eggs" (skillet with 3 eggs) are cooked directly in a pan of Italian diced tomatoes ... delicious and so easy to make ... my husband and I are likely to prepare this most often for a quick dinner meal. Other recipes offer new recipe flavors and techniques such as "Pomegranate Cherry Smoothie Bowl. All of the recipes are made with a short list of ingredients. Another thing I like about this book are all the tips the authors give to make both the experienced cook and the beginning cook successful. For example: -- Ingredient substitutions and alternatives are offered. -- Both quantities and approximate amounts of ingredients are given; for example, "2 garlic cloves, minced (about 1 teaspoon)". -- Times, temperatures and size of preparation bowls and cooking pans are given throughout. -- You don't have to guess whether or not to cover a pan or skillet when you cook a recipe. -- There recipes are appropriate or can be adapted for a variety of dietary needs such as vegetarian, vegan, gluten-free, etc. -- Though most recipes will make four servings, it is easy to make more or less of several of the recipes. Many, such as the soups, will taste even better the next day. -- It is easy to swap out ingredients for many recipes ... if you don't have one type of bean, use another. Missing walnuts ... try another nut. (FYI ... these are my own photos and how the recipes looked when I served them. I hope you enjoy them as much as my husband and I did. We certainly plan to repeat them in our meals. And look forward to trying more of the recipes in the book!) ... show more
Reviewed in the United States on December 4, 2018 by Alice Henneman Alice Henneman
    • Easy for a Beginner
I like that this cookbook does not pressure you to become a total Mediterranean cook. The recipes are easy to follow and I choose the ones that I can easily find the ingredients. I don't know about you, but it is frustrating to not be able to find everything you need in one store. The traffic and parking is difficult enough in one shopping center without having to go elsewhere to find the rest of the ingredients. I also like that I can be creative with what I have on hand. I just needed the inspiration which this book gave me. What I have tried so far depended upon what we like and can afford. This book works for me and I look forward to getting healthier as I insert more and more Mediterranean inspired dishes into our diet. I am fortunate to have a husband who thinks everything I make is delicious! Maybe the wine with dinner helps to make it so! ... show more
Reviewed in the United States on February 21, 2024 by Kathy Jenco
    • Easy and quick enough
This book is one I purchased hoping to learn to cook and enjoy Mediterranean recipes. Whiles it’s quick easy enough, I only gave it 4 stars because there are only pictures of the food at the beginning of each section. I am one that really need the photos of the food so with this being newly all text, I’m going to pass this one off to a friend. ... show more
Reviewed in the United States on July 8, 2024 by Carly
    • Quick and Easy Recipes
The recipes are so easy to make and delicious.
Reviewed in the United States on January 5, 2025 by Michael
    • Most recipes are good
some recipes are super good others are not so great. It's ok. They are all easy to follow.
Reviewed in the United States on February 13, 2025 by Charity Begins at Home
    • Easy Dinner for Busy Moms
I am not a cook, and I don’t have a lot of time. I ordered this book for some fresh and healthy ideas and it has delivered. I’ve thought a few times “that’s an odd combination“, but it was great. Honestly even some of the simple recipes were a bit intimidating to me but once executed were really easy. I need to be able to put together a quick meal with feral toddlers running around, and this book has hit the mark for me. It’s also added lots of nutrition boosts incorporating different veggies. We’ve enjoyed this more than expected! Ingredients are easily found at Trader Joe’s, etc. ... show more
Reviewed in the United States on January 3, 2025 by Indie
    • Best Cookbook Ever!
I needed to bring my cholesterol down and lose weight and decided to try the Mediterranean diet. I have never cooked this way before and didn’t even know where to start. This book is outstanding! Yes, there are very few pictures in it, but they aren’t necessary. The instructions are very easy to follow and they even tell you where to find things in the supermarket people don’t usually buy. I have tried over 15 recipes in this book and have loved every one of them. My husband even eats the food I cook from this book. The tips they give at the bottom of each recipe is really helpful too! If you’re wondering if this book is worth it, it is! ... show more
Reviewed in the United States on February 7, 2025 by Don C. Harrison
    • Great easy recipes
Nice book great recipes . Fair price
Reviewed in the United States on January 7, 2025 by Rosalie Hawkins

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