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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

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The New Year is the perfect time to get in shape with the Mediterranean diet!Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits―like losing weight, lowering cholesterol, and reducing the risk of heart disease - to help maintain a healthy body this year, and for life. A delicious New Year's resolution―Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup.30-minute meals―These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level.Something for everyone―This Mediterranean diet cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy! Embrace healthier eating habits this year with homemade Mediterranean favorites. Read more

Publisher ‏ : ‎ Callisto (October 30, 2018)


Language ‏ : ‎ English


Paperback ‏ : ‎ 208 pages


ISBN-10 ‏ : ‎ 1641520930


ISBN-13 ‏ : ‎ 35


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 7.5 x 0.52 x 9.25 inches


Best Sellers Rank: #7,976 in Books (See Top 100 in Books) #12 in Slow Cooker Recipes (Books) #19 in Mediterranean Cooking, Food & Wine #70 in Other Diet Books


#12 in Slow Cooker Recipes (Books):


#19 in Mediterranean Cooking, Food & Wine:


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Top Amazon Reviews

    • Quick & Tasty Recipes with Health Benefits!
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
Review Image by Alice Henneman Alice Henneman
As a Registered Dietitian Nutritionist, this is one of those cookbooks I've been waiting for my entire career of several decades! I can simply promote these recipes because they "taste good" and don't have to mention they're "good-for-you." They're created by two dietitians and taste-tested by colleagues, and most importantly, their kids and husbands had to like them! Several of the recipes are standard favorites, but with a "twist." For example, the beef sliders include chopped mushrooms for a juicy burger with added veggie benefits. The pasta for the Pasta Fagioli Soup (photo with the soup ladle) is cooked directly in the soup pot for a quick one-pot meal. The hummus (photo with carrot and celery sticks) is made with budget-friendly peanut butter rather than the more expensive tahini (sesame paste) and contains just 5 ingredients. The "Marinara Eggs" (skillet with 3 eggs) are cooked directly in a pan of Italian diced tomatoes ... delicious and so easy to make ... my husband and I are likely to prepare this most often for a quick dinner meal. Other recipes offer new recipe flavors and techniques such as "Pomegranate Cherry Smoothie Bowl. All of the recipes are made with a short list of ingredients. Another thing I like about this book are all the tips the authors give to make both the experienced cook and the beginning cook successful. For example: -- Ingredient substitutions and alternatives are offered. -- Both quantities and approximate amounts of ingredients are given; for example, "2 garlic cloves, minced (about 1 teaspoon)". -- Times, temperatures and size of preparation bowls and cooking pans are given throughout. -- You don't have to guess whether or not to cover a pan or skillet when you cook a recipe. -- There recipes are appropriate or can be adapted for a variety of dietary needs such as vegetarian, vegan, gluten-free, etc. -- Though most recipes will make four servings, it is easy to make more or less of several of the recipes. Many, such as the soups, will taste even better the next day. -- It is easy to swap out ingredients for many recipes ... if you don't have one type of bean, use another. Missing walnuts ... try another nut. (FYI ... these are my own photos and how the recipes looked when I served them. I hope you enjoy them as much as my husband and I did. We certainly plan to repeat them in our meals. And look forward to trying more of the recipes in the book!) ... show more
Reviewed in the United States on December 4, 2018 by Alice Henneman Alice Henneman
    • Great for those beginning to make a change to their diet
I’m really loving this cookbook. I often buy cookbooks, but then I usually only make a handful of recipes while the books sits among the others on the shelf for years. I am constantly referencing this one and trying new recipes. This is the beginning of my transition to a Mediterranean diet after a lifetime of processed and high sugar foods. Everything I have made from this book has been easy and quick to prepare and really tasty. My young grandchildren have been remarkably positive about the dishes they have tried, as well. I bought two other Mediterranean cookbooks at the same time, but I’ve barely looked at them. This one really fits my needs! ... show more
Reviewed in the United States on April 27, 2025 by Schatz
    • Easy and quick enough
This book is one I purchased hoping to learn to cook and enjoy Mediterranean recipes. Whiles it’s quick easy enough, I only gave it 4 stars because there are only pictures of the food at the beginning of each section. I am one that really need the photos of the food so with this being newly all text, I’m going to pass this one off to a friend. ... show more
Reviewed in the United States on July 8, 2024 by Carly
    • Easy for a Beginner
I like that this cookbook does not pressure you to become a total Mediterranean cook. The recipes are easy to follow and I choose the ones that I can easily find the ingredients. I don't know about you, but it is frustrating to not be able to find everything you need in one store. The traffic and parking is difficult enough in one shopping center without having to go elsewhere to find the rest of the ingredients. I also like that I can be creative with what I have on hand. I just needed the inspiration which this book gave me. What I have tried so far depended upon what we like and can afford. This book works for me and I look forward to getting healthier as I insert more and more Mediterranean inspired dishes into our diet. I am fortunate to have a husband who thinks everything I make is delicious! Maybe the wine with dinner helps to make it so! ... show more
Reviewed in the United States on February 21, 2024 by Kathy Jenco
    • Meh, uninspiring
I can’t quite put my finger on it, but something about this cookbook is totally uninspiring to me. I think it’s largely because of the lack of pictures and the uninteresting, ordinary recipes. I don’t find myself reaching for this book at all. Since I bought the book I’ve forced myself to use it. Everything that I’ve made has been edible, but nothing that I’d make again. This is a matter of personal preference, but I don’t care for chicken thighs and most of the chicken recipes use chicken thighs. Just thought I’d throw that out there in case you also have the same preference towards chicken breast. Even though I don’t personally like this book and wouldn’t necessarily recommend it I’m still giving it 3 stars. If you are new to Mediterranean cooking this could be a decent introduction. The recipes are straight forward and don’t require tons of specialty ingredients. An example of this would be the substitution of peanut butter for tahini in hummus. I appreciate that level of accessibility. Overall, I say skip this one. A similar, but much better book is “The Mediterranean Diet Cookbook for Beginners” by Elena Paravantes. Hope that helps! ... show more
Reviewed in the United States on April 7, 2024 by Kathryn
    • Easy Dinner for Busy Moms
I am not a cook, and I don’t have a lot of time. I ordered this book for some fresh and healthy ideas and it has delivered. I’ve thought a few times “that’s an odd combination“, but it was great. Honestly even some of the simple recipes were a bit intimidating to me but once executed were really easy. I need to be able to put together a quick meal with feral toddlers running around, and this book has hit the mark for me. It’s also added lots of nutrition boosts incorporating different veggies. We’ve enjoyed this more than expected! Ingredients are easily found at Trader Joe’s, etc. ... show more
Reviewed in the United States on January 3, 2025 by Indie

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