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America's Test Kitchen

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)

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Description

1 BESTSELLER: America’s Test Kitchen’s indispensable guide to the life- changing Mediterranean diet—with 500+ recipes, expert-approved tips, and nutritional advice! “For those looking for the one book they need to master Mediterranean cooking, this is it.” —San Francisco Book Review The famed Mediterranean diet is more than just a regional cuisine—it boasts bright flavors, health benefits, and simple, delicious dishes. This 1 bestselling Mediterranean cookbook from America’s Test Kitchen makes healthy eating easier than ever. Inside you’ll find: • 500+ accessible Mediterranean recipes from Greece, Italy, Turkey, Egypt, and more • Seafood, meat, and plant-based recipes for building a healthy Mediterranean plate • Essential Mediterranean diet ingredients found in every supermarket • Practical guides to meal planning, entertaining, and pantry-building • Easy, healthy recipes you can make in just 45 minutes or less • Nutritional guidelines and goals for every recipe (all fish recipes are <750 calories) • Large, colorful photos you’ll love to recreate! With more than 600,000 copies sold, ATK’s Complete Mediterranean Cookbook is the home chef’s top choice for wholesome Mediterranean recipes and expert cooking advice. Read more

Publisher ‏ : ‎ America's Test Kitchen; 1st edition (December 27, 2016)


Language ‏ : ‎ English


Paperback ‏ : ‎ 440 pages


ISBN-10 ‏ : ‎ 1940352649


ISBN-13 ‏ : ‎ 40


Item Weight ‏ : ‎ 2.8 pounds


Dimensions ‏ : ‎ 8.63 x 0.9 x 10.06 inches


Best Sellers Rank: #456 in Books (See Top 100 in Books) #1 in Mediterranean Cooking, Food & Wine #1 in Cooking for One or Two #2 in Heart Healthy Cooking (Books)


#1 in Mediterranean Cooking, Food & Wine:


#1 in Cooking for One or Two:


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Top Amazon Reviews

    • Not just another recipe book!
Review Image by bandbgirl bandbgirl
Review Image by bandbgirl bandbgirl
Review Image by bandbgirl bandbgirl
Review Image by bandbgirl bandbgirl
Review Image by bandbgirl bandbgirl
Review Image by bandbgirl bandbgirl
Review Image by bandbgirl bandbgirl
Review Image by bandbgirl bandbgirl
I’m a fair cook, but since buying this book, I’ve learned more about how to choose, mix and prepare ingredients than I could have imagined. There are fantastic, delicious recipes - yummy zucchini and feta fritters, scallops with orange/lime dressing, orzo with lemon shrimp, to name just of few of the dishes I’ve already made!! The authors explain why they do certain things (e.g. braising vs. baking), provide really helpful tips (e.g. how to devein shrimp and zest a lemon), give overviews on basic ingredients like olive oil, beans and fresh herbs, and offer variations for many of the dishes. Nutritional information for each recipe is even provided! Recipes are easy to follow and presented in a logical order that makes preparation efficient, even to the point of indicating when mixing bowls and pans can be re-used. To be fair, most of the recipes take more than 40 minutes to prepare, and while most of the ingredients can be found at any grocery store, they aren’t items I already had in my pantry. After making about 10 of the dishes, however, I now have most of the staples for Mediterranean cooking readily available and use them regularly. Buying sherry vinegar and ground coriander may seem like one-off investments, but trust me, you’ll be using these items again in no time! And to my surprise, this book has done such a great job educating me, I’m can now modify some of the recipes based on personal preferences! If you’re looking to change your diet, or for just a few great dishes, this book is a must have! UPDATE: I've been using this cookbook for a year now, and have made more than 125 of the recipes, many on multiple occasions. All but 1 of the dishes have ranged from good to great! I've even tried some of the recipes that didn't sound appealing on paper and am so glad I did...who knew Spicy Turnips and Chickpeas could be such a delicious combo?? I can't overstate how great this cookbook is! My absolute only issue is the binding is weak. Pages started falling out almost immediately, so I suggest going with the spiral bound version if it's available. Happy cooking! ... show more
Reviewed in the United States on February 14, 2019 by bandbgirl bandbgirl
    • Perfect for Liver Health and Delicious Recipes
I bought this Mediterranean cookbook to support my liver health, and I’m so glad I did! The recipes are fantastic, especially the fish dishes, which are both healthy and flavorful. It’s been a great addition to my meal planning, and I love how easy it is to incorporate into my lifestyle. Highly recommend it for anyone looking to eat healthier while enjoying delicious food! ... show more
Reviewed in the United States on January 7, 2025 by Mandi Mills
    • loving to cook
This is a great cookbook for anyone wanting to know more about Mediterranean cooking. Lots of great tips and knowledge.
Reviewed in the United States on January 29, 2025 by leanna belken
    • So much more than a cookbook - a go-to guide for healthy eating
I'm by no means a chef. I was a decent cook when my family was young but I'm now retired, cook only for myself, and have found myself with several serious medical conditions that have made me explore what I can do to live a healthier lifestyle. I've followed a Flexitarian diet for several years but was only 1/2-committed to it. Now, at 67 I've realized I have to get serious about making my lifestyle healthier so I discussed my diet with my doctor who referred me to his nutritionist. His practice recommends the DASH diet as a starter but also recommended marrying it to the Mediterranean diet. I won't say learning a new life style has been easy, but I've found it's also a lot easier than I thought for 2 reasons: first, a Mediterranean diet is a lot of common sense , and 2nd, The Complete Mediterranean Cookbook has everything I need to know in one book. At 400+ pages it at first seemed kind of daunting but the authors from America's Test Kitchen are a resource well-known to me from their tv programs. I know their recipes have been worked and reworked until the results are delicious and work well each time so I've bought several of their cook books, but this one has taught me how to follow a healthier lifestyle. EVERYTHING is here. The first several pages explain the Mediterranean Diet Pyramid and basic principles to get started. There are examples of meal planning, information about necessary core pantry ingredients, and why certain ingredients are essential for the diet. I want to add that I don't like spiciness; several medications I take result in a very dry mouth and spicy foods make my tongue feel like it's been burned. I've learned some spices can be omitted and there are others such as sumac and za'tar that improve the flavor profile without making a dish spicy. I've also learned how to prepare different rices and grains to vary flavor and texture profiles, and this book explains in detail how to prepare them. As an aside I also invested in an Instant Pot that also makes preparing rice and grains fool-proof and make meals much easier to prepare when possible. I particularly like the Test Kitchen Tips and Notes as well as Why This Recipe Works throughout the book as well as suggested substitutions if I don't like a particular ingredient or one isn't available. Some spices such as cumin and turmeric are now kept as staples as I'm learning I can adjust the amount to get a hint of taste without spiciness, I don't do a lot of grocery shopping because I tire easily but many spices, seasonings. cooking tools, etc. can be found on Amazon, nuts.com. and spices web sites. It's so much easier than going from store to store shopping for things. There are also beautiful color pictures of finished dishes as well as those showing preparation tips. I also like that recipes in the index are color-coded to indicate those that are fast (less than 45 minutes from start to finish) and vegetarian. I'm retired but because I tire easily I've discovered I can do much of the prep work earlier in the day then make the meal when it's time for dinner. I have no interest in some of the meals but with over 500 recipes there are also many that I've tried and are delicious and many others I've flagged to try. You can't go wrong with this book! ... show more
Reviewed in the United States on April 20, 2019 by Kathy Lenehan

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