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FLYBIRD 3 in 1 Workout Bench, Roman Chair, Weight Bench and Sit Up Bench for Hyper Back Extension and Full Body Workout with Handle, Abdomen core and Comprehensive Glute Training, Easy Moving wilth Wheels Home Gym Equipment

  • Based on 20 reviews
Condition: New
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$179.99 Why this price?

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Availability: Only 5 left in stock, order soon!
Fulfilled by Amazon

Arrives Thursday, Jan 2
Order within 23 hours and 57 minutes
Available payment plans shown during checkout

Features

  • Flybird QualityDesign and produce fitness equipment for 20 years. FLYBIRD strength equipment are designed with advice of professional coach, committed to meet your needs for diversified weight training.
  • Extended Cushion for EveryoneNew design seat cushion is 44'' in total, provide stable support to shoulder and head, which can perfect do bench press. Also the fully reversible hand-pads also can provides back support for shoulder push.
  • 770LBS Max Capacity The Flybird weight bench is constructed from 2.5mm heavy-duty steel, from the main frame to the foot tube. With its dual triangle stability design and high-quality anti-slip rubber foot covers, it ensures safety during every bench press and high-intensity workout.
  • Best Quality Hyper Back Extension Bench Flybird roman chair features has upgraded with thicker steel and more robust structure, can stably help do hyper back extensions and side bends to better train your lower back, and also can strengthen your glutes and core. A great choice for home gym equipment.
  • Your Multi-Functional Fitness Partner With 3 seat, 3 footrest, 6 hand support, accommodates all arm and leg workout requirements for most people. Get a weight bench, roman chair, and Sit up bench all in one with this single bench purchase
  • Set Up In Just 7 Steps The Flybird roman chair can be quickly and simply Assemble. Allowing even a total beginner to complete assembly in under 20 minutes. Experience Flybird's exceptional customer service for a seamless and stress-free shopping journey
  • Comfortable & DurableThe backrest and support pads are made of high-density sponge, with an impressive thickness of 3 inches. The soft PU leather maintains breathability and dryness during workouts, offering an extremely skin-friendly and comfortable experience. The high elasticity makes bench durable and very easy to take care of
  • No worry buyingFor all FLYBIRD Bench, the measurement and capacity is the actual result. Order today and get a 1 year cover on the frame, 30 days cover on the cushion

Brand: FLYBIRD


Material: Iron


Color: Black&Red


Product Dimensions: 20"D x 50"W x 30"H


Frame Material: Metal


Weight Limit: 800 Pounds


Manufacturer: FLYBIRD


Brand: ‎FLYBIRD


Material: ‎Iron


Color: ‎Black&Red


Product Dimensions: ‎20"D x 50"W x 30"H


Frame Material: ‎Metal


Weight Limit: ‎800 Pounds


Manufacturer: ‎FLYBIRD


Item Package Dimensions L x W x H: ‎42.5 x 13.25 x 8 inches


Package Weight: ‎19.46 Kilograms


Item Dimensions LxWxH: ‎20 x 50 x 30 inches


Brand Name: ‎FLYBIRD


Part Number: ‎RMCC-N01


Date First Available: April 26, 2024


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Jan 2

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Top Amazon Reviews


  • Versatile and Efficient
The FLYBIRD 3 in 1 Workout Bench is an exceptional piece of home gym equipment that delivers on multiple fronts. Here’s why I’m thrilled to give it a five-star rating: 1. Incredible Versatility: This bench combines three essential fitness tools into one: a weight bench, a Roman chair, and a sit-up bench. This versatility allows for a wide range of exercises, from hyper back extensions to sit-ups, weight training, and core workouts, all with a single piece of equipment. 2. Robust Design: The build quality of the FLYBIRD bench is impressive. It’s constructed from durable materials that provide solid support and stability during workouts. The frame feels sturdy, and the bench can handle a variety of exercises with confidence. 3. Easy Adjustment and Customization: The bench features adjustable settings that allow you to customize the incline and decline angles. This adjustability is crucial for targeting different muscle groups and ensuring a comfortable workout experience tailored to your needs. 4. Comprehensive Workout Capability: Whether you’re focusing on back extensions, core strength, glute training, or traditional weight lifting, this bench covers it all. The comprehensive design supports a full-body workout, making it a great addition to any home gym. 5. Comfortable and Supportive: The padding on the bench is both thick and comfortable, providing ample support during intense workouts. The ergonomic design ensures that you’re supported correctly, which is essential for effective and safe exercise. 6. Convenient Mobility: The inclusion of wheels is a fantastic feature. It makes moving the bench around easy, which is especially useful if you have a multi-use workout space. You can reposition the bench effortlessly, enhancing its usability. 7. Easy to Assemble: Setting up the FLYBIRD workout bench is straightforward. The instructions are clear, and the assembly process is quick, allowing you to start your workouts without unnecessary delays. 8. Space-Efficient Design: The compact design of the bench means it doesn’t take up excessive space, making it ideal for home gyms where space might be limited. Its ability to serve multiple functions also helps maximize workout space. Overall Impressions: The FLYBIRD 3 in 1 Workout Bench is a highly functional, durable, and versatile piece of equipment that offers great value. Its ability to transform into different types of benches, combined with its robust construction and ease of use, makes it a top choice for anyone looking to enhance their home gym. ... show more
Reviewed in the United States on July 26, 2024 by Lethal Decibel

  • Compact size weight bench, more for core workouts than weightlifting.
This is a great solution for a small at-home gym where you need a good core workout bench for sit-ups, crunches and back exercises. You can use it for some weightlifting, but it only reclines down, it doesn't recline up, so it wouldn't be the best for shoulder presses or chest and arm exercises where you need to be sitting up at an angle. But for sit-ups or any kind of back exercise this is extremely versatile. It's heavy enough to put all your weight on it while bending forward or doing sit-ups. Since it angles down, incline sit-ups at two different angles are possible as well. It took a little while to get it built, but now that it's together it feels very strong and sturdy. I don't anticipate breaking it anytime soon. The padding is thick and should stand up to lots of use over the next few years. It is a great complement to my home gym equipment. ... show more
Reviewed in the United States on July 31, 2024 by Dan Teet Dan Teet

  • Great size for both men and women
I am beyond impressed and elated with this FlyBird adjustable bench. When I first took it out of the packaging I was stunned by the quality, all of the parts are sturdy and durable. Plus the company took great care to make sure that it arrived safely and not all broken and damaged. It reminds me of a piece of equipment from the gym, it’s that great! It was fairly simple to put together as far as benches go. There's a video near the bottom of where it is purchased on Amazon to help with pretty clear and easy to understand installation directions. Also, one of the pictures in their description shows you pictures of the different steps. I love how versatile this piece of equipment is because there are quite a few different exercises that you can do on it. You can do normal sit-ups or with a decline, as well as inverted sit-ups. I love that they have designated foot placement pads for doing inverted sit-ups as opposed to just foam padding. You can use it like a normal bench, and I love the fact that it is almost the same length as a regular weight lifting bench at the gym that you would use under a universal press. You can sit facing the leg pads and do preacher curls, or you can flip around the pads to make it like a chair to do seated presses, etc. There are so many different exercises you can use this adjustable bench for, it’s amazing! This bench also works for different ranges of heights. My Mom and me are 5’3 and use this bench for everything, and I mean everything. My Dad and brother are over 6’0 foot and 250 lbs, and they can still do the same types of exercises without the bench being too short. I’m very impressed that the bench isn’t rickety or moving around as we all do exercises on it. The foot pads hold you securely in place as well, you feel stable as you exercise. We were a little concerned that the legs on this bench would flip up when we were doing inverted sit-ups, but the way this bench is made it is very sturdy and that hasn't been a problem. I have nothing but good things to say about this bench. This bench has leveled up my fitness game, and I highly recommend! ... show more
Reviewed in the United States on July 9, 2024 by Matt & Tracey

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