Adjustable Weight Bench,Utility Workout Bench Foldable Incline Decline Benches for Home Gym Full Body Workout,Load 600LBS
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Extended holiday returns
FREE refund/replacement until Jan 31, 2026 Learn more
FREE refund/replacement until Jan 31, 2026 Learn more
This item's return window has been extended for the holiday season: FREE refund/replacement until Jan 31, 2026
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Availability:
In Stock.
Arrives
Monday, Dec 22
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Color: Black
Features
- [Material of Weightlifting Stool]: Made of high-hardness commercial high-quality steel, unique frame and thick support tube, sturdy and durable, can bear 600lbs, effectively prolong the service life
- [Adjustable Weigch Bench]: The dumbbell bench is designed with 7 backrest cushion positions and 3 stopper adjustments, easy to adjust, one second to complete the adjustment. You could switch to the right position at will during the exercise, effectively improve the effect and time of the whole body exercise and increase the muscle shaping effect
- [Rebound Comfortable Soft Cushion]: Weightlifting bed cushion with soft leather and high-density recycled sponge filling, strong rebound, long use without deformation could ensure that the fatigue of the lumbar muscles is reduced during exercise, thereby extending the body's exercise time, the exercise effect is more obvious
- [Foldable to Save Space]: The foldable dumbbell bench can easily stand in the corner of the wall, put it in the closet or under the bed, does not occupy space, is convenient to access, and is suitable
- [Full Body Workout Bench]:The adjustable Weight Rack is ideal for Working out and Training on your Chest,Shoulder,Back,abs,leg and more.it the perfect exercise equipment for Dips, push ups, Tricep
Description
Specification: Material: steel + PU leather + foam Gross weight: 18.5kg Packaging Size: 823838(CM) Folded Size: 31 "L x 14.5 "W x 13 "H Seat cushion material: Regenerated foam, can sit for 24 hours without getting tired and restore the original shape Backing plate material: better than the previous material, the 1cm thick steel plate has 7 adjustable angles. Adjustment structure change: Compared with the previous product, the adjustment method of this product is more practical, the adjustment is simpler, and the position to be used can be adjusted in one second, saving the time of fitness Package includes： Adjustable Weight Bench+Instructions+Toolkit
Brand: K KiNGKANG
Item Weight: 38 Pounds
Material: Carbon Steel
Color: Black
Product Dimensions: 31.8"D x 14"W x 13.5"H
Frame Material: Carbon Steel
Weight Limit: 600 Pounds
Manufacturer: K KiNGKANG
Size: 31" L
UPC:
Brand: K KiNGKANG
Item Weight: 38 Pounds
Material: Carbon Steel
Color: Black
Product Dimensions: 31.8"D x 14"W x 13.5"H
Frame Material: Carbon Steel
Weight Limit: 600 Pounds
Manufacturer: K KiNGKANG
Size: 31" L
UPC: 782948713395
Item Package Dimensions L x W x H: 31.5 x 14 x 12.7 inches
Package Weight: 19.96 Kilograms
Item Dimensions LxWxH: 43.3 x 24.6 x 34.6 inches
Brand Name: K KiNGKANG
Part Number: K-021DZ-K
Date First Available: August 14, 2020
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Monday, Dec 22
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Black
This exercise bench exceeded my expectations. The structure feels stable and resistant, even during intense routines. The best is its versatility: it allows you to adjust the backrest in multiple positions, use the preacher pad and work different muscle groups without the need for several equipment. The included cables are a great plus, perfect to add variety to arm and chest workouts. It is also comfortable thanks to the thick and firm padding, and does not take up too much space, which makes it ideal for a home gym. In general, it is an excellent option for those looking for a complete, practical and good quality equipment to train the whole body. Totally recommended!
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Reviewed in the United States on November 20, 2025 by Yaremi Rivero
Color: DZL-KK
I'm generally impressed with this bench. I've been using it for a couple weeks, and it has fit my needs well. It might not be enough for someone who was really pushing big weight, but it's perfectly adequate and stable for what I need. And it seems a pretty impressive value given its adjustability and multiple functionalities. The quality of construction is good and assembly was very easy with the included tools.
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Reviewed in the United States on November 19, 2025 by J. T. Gotsick
Color: Black
For reference I'm 6 ft tall, 220 lb. and I've had this bench for a little over a week. Here are my thoughts.. For doing flat bench work it is fine. Decline presses are a little awkward since the smaller pad can't be adjusted so it hyperextends your back a little. I'm planning to get another bench with a full 30 degree decline at some point just for presses so it's a little more comfortable. I can do weighted back extensions on this with no issues by locking into the rollers and leaning over the preacher pad. Hamstring curls are a little difficult due to my size but I can get them done. There are a couple things I did to modify the bench (see pics). Firstly I have all 2in hole plates so I bought one 5lb 1in hole plate and load that one first so my other plates rest against it. I cut some square cardboard and duct taped it to create a wedge to stick between the bar and the 2in plates so they don't shift while working. I also ordered 4in roller pads to replace the 2in ones this comes with. The original ones were pretty unconformable for me. I also wrap some softer towels around the bottom rollers so they weren't grinding on my shins so much. I can get four 10lb Cap plates to just fit on the bottom bar along with the smaller 5lb backing plate. I can do sit-ups easily on the bench. Plenty of room for that. The red 'handles' on the top roller bar have come in handy for doing donkey calf lifts on a smith machine. I set a step under the bar, and can lean over and use the handles to stabilize myself during the exercise. I think there is enough room for preacher/concentration curls. I have to angle myself a little bit can get them done. The elastic bands this came with are a little on the cheap side cheap but they work. I haven't done much with them since I have a cable station but if you needed to you could use them.. Possibly an upgrade to some heavier resistance tubes would be a good idea. The instructions have a few pages of pics for different exercises you can do using the elastic bands. Overall it's a decent bench and I think it's well made. If you're taller and buying this specifically for hamstring curls it's a tight fit and your range of motion will be limited. Still great for the price though. With some mods and some heavier resistance tubes you could probably turn this into a nice little home gym. Good luck on your fitness journey!!
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Reviewed in the United States on October 7, 2023 by Matt Matt
Color: DZL-KK
Very sturdy works as intended, I wish the red bar with weights was a bit longer but that's ok for quick at home stuff. I primarily use this for seated lateral raises and/ presses. It's a bit too high for 5ft to do 'side planks' Very happy with my purchase material feels nice and not cheap. Folds up nicely minus the red weight bar thing technically you should take it off to fold up the bench but you can make it collapse with it on pretty much
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Reviewed in the United States on October 14, 2025 by Jake Lee
Color: RM02
Easy to put together. A great Lil bench. Set mine at the foot of my bed. Very sturdy and great for price. It's very stable. Comfortable doing your workouts.
Reviewed in the United States on October 23, 2025 by Amazon Customer
Color: Black
Seems okay, I wouldn’t recommend to a serious lifter. This more for a casual lifter’s home gym. The reason I gave it 3 stars is because the leg extension is a joke. I personally don’t feel comfortable using it.
Reviewed in the United States on December 11, 2025 by Stratocruck
Color: DZL-KK
Perfect for strength training. Make sure you have all the parts together so it doesn't fold in on you. Not made for a bunch of weight I bought 2 25lb weights for the leg extensions and if your not careful when moving it around, it could possibly hurt you. Very easy to use.
Reviewed in the United States on October 29, 2025 by Cheryl Leonard
Color: DZL-KK
Very versatile weight/exercise bench. Great for knocking out multiple muscle and core strengthening exercises without having to go to the gym. Thickly padded and very sturdy/stable. Easy to assemble and fold up. A great value at this price point! I use it regularly on days when I don't want to deal with a crowded gym.
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Reviewed in the United States on December 1, 2025 by Tech Lover Tech Lover