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Intelligent Change

The Five Minute Journal, Original Daily Gratitude Journal 2025, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Blue - Intelligent Change

    • Based on 16,678 reviews
Condition: New
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This item's return window has been extended for the holiday season: Returnable until Jan 31, 2025

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Availability: In Stock.
Fulfilled by Amazon
Arrives Wednesday, Dec 25
Order within 20 minutes
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Color: Blue with gold foiling


Features

  • Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
  • Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
  • Easy-to-Follow Guided Journal - Dont know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever youre ready.
  • Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
  • Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

Brand: Intelligent Change


Color: Blue with gold foiling


Cover Material: Paper, Linen, Fabric


Year: 2023


Format: Notebook, Organizer


Calendar Type: Daily


Target Audience: Adult


Sheet Size: A5


Material: Paper Linen


Item Weight: 0.5 Pounds


Manufacturer: ‎Intelligent Change


Brand: ‎Intelligent Change


Item Weight: ‎8 ounces


Product Dimensions: ‎8.3 x 5.3 x 1 inches


Item model number: ‎8


Color: ‎Blue with gold foiling


Cover Material: ‎Paper, Linen, Fabric


Material Type: ‎Paper Linen


Size: ‎5.8 inches X 8.3 inches


Ruling: ‎Ruled


Sheet Size: ‎A5


Manufacturer Part Number: ‎8


Date First Available: January 26, 2021


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, Dec 25

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

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Top Amazon Reviews

    • Begin Again
Color: Earth Green
Review Image by Leslie T. Leslie T.
Once upon a time, I was a prolific journaler. Writing has helped me process so much… and then things got bad enough that I stopped writing because of I wrote, I would have to face reality. This year though, I begin again, face reality head on, and reclaim some of my favorite things to do; intentionally feeding parts of myself that have been starved. To get my feet wet, and in trying to be smart about how I was starting over without overwhelming myself on this habit of journaling, I researched a number of journal ideas. As one would when they don’t want to be overwhelmed. 😅 This one stood out to me. It doesn’t take long, so I can’t use time as a busy mom for an excuse to not keep this commitment to myself. It focuses on gratitude, thinking about positive things you can do, affirming truth to yourself, and then reviewing your day in a concise (not my strong suit to say the least! 😂) manner. This points you toward the positives and trains your brain to look for them as well as promotes ownership of your day and awareness in contrast to being a victim to what happens to your time. Overall, in the short time I have used this journal, I would say my awareness is up, the feeling of fulfillment at the end of the day is higher, and the “glimmers” don’t pass me by as easily as they used to without my notice. Gratitude is something I have journaled before and it feels like coming home. I had never thought to write things down that would make my day great, but I love the intention! I am not the ideal candidate to be writing affirmations and I appreciate that I am being stretched in this way. I really like that you get to write you top highlights from your day so you end on a positive note. I suspect the section for what you learned that day will be the most growth inspiring. It has been little things some days or recognition of old habits/coping mechanisms/etc on others. I love that you have this question to think about and answer which will hopefully lead to greater joy or change in good directions! At first, when I received my journal I was very underwhelmed. Short lines, one side of a page per day; I didn’t think it would be enough. I actually only decided to give it a chance because I had also purchased “3-minute” gratitude journals for my kids and we were doing our journal time together. Man, oh man, am I glad I didn’t ditch the idea! I absolutely love this journal (and yes, I am saying this despite having bought and paid for it myself 😉) and cannot wait to see the growth that comes from using it! ... show more
Reviewed in the United States on January 6, 2024 by Leslie T. Leslie T.
    • It’s extremely easy
Color: Sunshine Yellow
I love my journal. I’m a busy mom with a full time career, its nearly impossible for me to keep a journal. This one makes my life easier, it’s very precise and to the point. I feel accomplished and proud to be able to keep up with my mental health. I truly love this journal.
Reviewed in the United States on November 14, 2024 by Maria Mendoza
    • LOVE the journal content- poor quality binding.
Color: Original Linen
Review Image by Arlene Gonzalez Arlene Gonzalez
Review Image by Arlene Gonzalez Arlene Gonzalez
Review Image by Arlene Gonzalez Arlene Gonzalez
This journal is an absolute game changer. I have recommended this to multiple friends and family members and they all loved it. However, I gave this as a gift to one of my friends and she has let me know that some of the pages are coming undone from the binding (Her first week using it). I just passed the 30 day return window on Amazon. I’m hoping the seller has alternative options for exchanging this. I will update my review if so because I do believe this is a wonderful product otherwise! Update- moving from 3-5 stars because the seller was super responsive and replaced the defective item. It looks like they’ve since changed the formula for the binding and the new one I got was perfect. Purchased again recently and that one was perfect as well! I also LOVE the size of this. Perfect for travel and great look on a bookcase. Will continue to purchase this every year. ... show more
Reviewed in the United States on March 15, 2022 by Arlene Gonzalez Arlene Gonzalez
    • Brought me a more positive outlook
Color: Blue with gold foiling
Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you. ... show more
Reviewed in the United States on September 25, 2023 by Astdesigns33

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