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Intelligent Change

The Five Minute Journal, Original Daily Gratitude Journal 2024, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Yellow - Intelligent Change

    • Based on 2,873 reviews
Condition: New
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$28.50 Why this price?

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This item's return window has been extended for the holiday season: Returnable until Jan 31, 2025

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Availability: In Stock.
Fulfilled by Amazon
Arrives Sunday, Nov 24
Order within 53 minutes
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Color: Sunshine Yellow


Features

  • Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
  • Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
  • Easy-to-Follow Guided Journal - Dont know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever youre ready.
  • Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
  • Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

Brand: Intelligent Change


Color: Sunshine Yellow


Theme: Journal


Sheet Size: A5


Pages: 180 Pages


Cover Material: Linen


Style: Modern


Ruling Type: Ruled


Special Feature: Five-Minute Concept


Product Dimensions: 8.66"L x 5.51"W x 0.87"Th


Manufacturer: ‎Intelligent Change


Brand: ‎Intelligent Change


Item Weight: ‎10.9 ounces


Product Dimensions: ‎8.66 x 5.51 x 0.87 inches


Item model number: ‎5


Color: ‎Sunshine Yellow


Cover Material: ‎Linen


Material Type: ‎Paper


Number of Items: ‎1


Size: ‎5.8 inches X 8.3 inches


Ruling: ‎Ruled


Sheet Size: ‎A5


Manufacturer Part Number: ‎5


Date First Available: September 13, 2021


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Nov 24

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

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Top Amazon Reviews

    • Great journal
Color: Sunshine Yellow
What I love about this journal is the beautiful sunshine yellow color of the journal as well as the soft material on the hard cover. Most of the pages in the journal are the same prompts with different quotes and some actionable items to take for some days. It does force you to start your day thinking positive if you use the book according to the instructions on the first pages. It has caused me too look into my like with more of an abundance mindset and focus on what I do have going for me as opposed to what I am unhappy with. That being said this particular journal is not a need you could write the same prompts in your normal journal and get the same effect. What I don't love is the binding... pages fell out as soon as I opened it!! Might be better as a spiral notebook. Should be constructed way better considering the price. Not sure that I will repurchase for this reason, when I can just follow the prompts in a blank note book. ... show more
Reviewed in the United States on May 1, 2022 by Rachel L.
    • Brought me a more positive outlook
Color: Blue with gold foiling
Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you. ... show more
Reviewed in the United States on September 25, 2023 by Astdesigns33
    • Update 3/16/22: Poor Binding - Issued fixed.
Color: Sunshine Yellow
Review Image by New Yorker New Yorker
Review Image by New Yorker New Yorker
UPDATE 3/16/22 I was contacted by the Intelligent Co. regarding my review. They explained how they are changing the binding something that is more eco-friendly. I ordered a new journal directly through the company. Received it today and it is in perfect condition. Great customer service. Give the product a second chance. I was very disappointed. Opened the book and saw the the cover was coming apart. Then I turned the pages and the several of the pages came out. ... show more
Reviewed in the United States on February 22, 2022 by New Yorker New Yorker
    • It’s extremely easy
Color: Sunshine Yellow
I love my journal. I’m a busy mom with a full time career, its nearly impossible for me to keep a journal. This one makes my life easier, it’s very precise and to the point. I feel accomplished and proud to be able to keep up with my mental health. I truly love this journal.
Reviewed in the United States on November 14, 2024 by Maria Mendoza
    • Watch out when you buy the light fabric ones
Color: Pink with white foiling
Review Image by Ava Ava
Review Image by Ava Ava
The media could not be loaded. I really liked this product and I love the colors so much I like that it has that felt feeling to it and I was hoping that it would work out perfectly but I realized the way that it’s packed the dust has stuck to the journal and it won’t come out. It’s almost like destroyed upholstery and this one in fact, has a black smudge on it as well when it was shipped to me it was not covered in plastic and so all the dust and any fingerprints from the warehouse are stuck to it so even though it’s great product unfortunately it won’t work for me. EDIT: I ordered a second one hoping another warehouse would wrap it better. Still not in plastic so I highly suggest the company start wrapping them before sending them over to Amazon. Beautiful and I posted a video of the second one. Very happy. ... show more
Reviewed in the United States on March 28, 2023 by Ava Ava
    • Good starter gratitude journal
Color: Blue with gold foiling
Has good prompts to stimulate gratitude, intention, and positive affirmations. Inspirational quotes are printed at the top of every page.
Reviewed in the United States on October 27, 2024 by Sarah Abrams

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