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Intelligent Change

Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2025, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Yellow

    • Based on 16,746 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Friday, Jan 24
Order within 9 hours and 1 minute
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Color: Sunshine Yellow


Features

  • Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
  • Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
  • Easy-to-Follow Guided Journal - Dont know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever youre ready.
  • Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
  • Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

Brand: Intelligent Change


Color: Sunshine Yellow


Theme: Journal


Sheet Size: A5


Pages: 180 Pages


Cover Material: Linen


Style: Modern


Ruling Type: Ruled


Special Feature: Five-Minute Concept


Product Dimensions: 8.66"L x 5.51"W x 0.87"Th


Manufacturer: ‎Intelligent Change


Brand: ‎Intelligent Change


Item Weight: ‎10.9 ounces


Product Dimensions: ‎8.66 x 5.51 x 0.87 inches


Item model number: ‎5


Color: ‎Sunshine Yellow


Cover Material: ‎Linen


Material Type: ‎Paper


Number of Items: ‎1


Size: ‎5.8 inches X 8.3 inches


Ruling: ‎Ruled


Sheet Size: ‎A5


Manufacturer Part Number: ‎5


Date First Available: September 13, 2021


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Friday, Jan 24

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Transformative, Simple & Effective
Color: Original Linen
I’ve been using the 5-Minute Journal for a few months now, and it has truly become a cornerstone of my daily routine. What I love most about this journal is how simple yet impactful it is. The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day. The morning prompts help me start my day with positivity and intention, while the evening reflections provide a grounding moment to acknowledge wins and lessons from the day. I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life. The quality of the journal itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand. Whether you’re new to journaling or a seasoned pro looking for a quick, effective way to stay mindful, I can’t recommend the 5-Minute Journal enough. It’s the perfect blend of simplicity and depth. ... show more
Reviewed in the United States on December 30, 2024 by Letizia Silvestri
    • Simple Way to Journal
Color: Sunshine Yellow
The 5-Minute Journal is a fantastic tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset. The daily prompts make it easy for anyone unsure how to journal independently and who wants guidance. It’s accessible, simple, and highly effective, making it a perfect addition to any morning and evening routine. I have enjoyed this journal so much that this year, I have decided to gift one to all my co-workers as a birthday present. ... show more
Reviewed in the United States on January 16, 2025 by Carly
    • amazing
Color: Sunshine Yellow
the intro pages really get you going and excited about starting this new habit but it does get monotonous eventually you will have some days you won’t have much to write about but the prompts make it so easy to journal anyway and they’re the same every day so you know what to expect at least? I use this alongside a notebook of the same size and it’s been a game changer for me writing goals, task lists, and notes of things i’m learning. ... show more
Reviewed in the United States on January 10, 2025 by Nicole
    • Can't stick to a journal? Try this one! Bonus: It will make you a more positive person!
Color: Original Linen
I am guilty of having collected dozens of journals and notebooks throughout my life, with the same results every time: excitedly writing in them for a few days (or a few weeks if I'm lucky) and then slowly forgetting about them- mostly due to the amount of time and energy it takes to keep one up. If you're like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day. After giving up for years, I was prompted by the book "The Miracle Morning" by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal. A few things I love about this journal: 1) The through explanation of the science behind the carefully chosen daily prompts 2) The excellent quotes at the top of each day- they are carefully selected and truly motivational 3) The way it is clearly divided into a morning and an evening section 4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensive The best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life. ________________________________ *The morning prompts are: I am grateful for: 1) 2) 3) What would make today great: 1) 2) 3) Daily affirmations. I am... *The evening prompts are: 3 amazing things that happened today: 1) 2) 3) How could I have made today better? _________________________________ Note: I like ending on a more positive note than focusing on what I didn't do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says "What am I looking forward to tomorrow?" BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual. ... show more
Reviewed in the United States on May 12, 2015 by Randa Zogheib
    • A Daily Companion on the Path of Gratitude
Color: Original Linen
The Five Minute Journal has seamlessly woven its way into my daily routine, and I find it to be an excellent companion on my spiritual journey. If you or someone you know values simplicity, consistency, and the transformative power of gratitude, this journal makes for the perfect gift. What sets The Five Minute Journal apart is its repetitive yet purposeful nature. It may ask the same questions day in and day out, focusing on gratitude rather than fostering creativity. This predictability, however, serves a higher purpose – creating a daily ritual centered around appreciation and mindfulness. If you're seeking a journal that encourages introspection and personal expression, this may not be the right fit. But if the aim is to cultivate a habit of gratitude, The Five Minute Journal excels in its simplicity. The structured format provides a steady rhythm to the day, offering a moment of reflection and intention-setting. I have personally found immense value in dedicating a few minutes each day to this journal. It acts as a gentle guide, reminding me to pause, appreciate, and infuse my day with positivity. The Five Minute Journal is a gem for those on a spiritual journey seeking a daily dose of gratitude. While its repetitiveness may not appeal to everyone, its simplicity and focus on gratitude make it a valuable tool for those who appreciate the beauty of routine. A thoughtful gift and a daily practice that brings mindful reflection to the forefront. ... show more
Reviewed in the United States on December 5, 2023 by Matt Brown

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