Search  for anything...
Intelligent Change

Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Life Planner Journal for Women & Men

    • Based on 13,848 reviews
Condition: New
Checking for product changes
$28.49 Why this price?
Save $1.50 was $29.99

Buy Now, Pay Later

As low as $7 / mo
  • – 4-month term
  • – No impact on credit
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout. Payment plans are offered through our trusted finance partners Klarna, PayTomorrow, Affirm, Afterpay, Apple Pay, and PayPal. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Selected Option

Free shipping on this product
This item's return window has been extended for the holiday season: Returnable until Jan 31, 2025

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: In Stock.
Fulfilled by Amazon
Arrives Sunday, Nov 24
Order within 13 hours and 55 minutes
Available payment plans shown during checkout

Color: Original Linen


Features

  • Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
  • Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
  • Easy-to-Follow Guided Journal - Dont know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever youre ready.
  • Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
  • Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

Brand: Intelligent Change


Color: Original Linen


Cover Material: Paper, Linen, Fabric


Year: 2024


Format: Day to Day Calendar


Calendar Type: Non Dated


Target Audience: Adult


Sheet Size: 8.5 X 10.75 Inches


Material: Paper


Item Weight: 309 Grams


Manufacturer: ‎Intelligent Change


Brand: ‎Intelligent Change


Item Weight: ‎10.9 ounces


Product Dimensions: ‎8.7 x 5.1 x 0.8 inches


Item model number: ‎1.25


Is Discontinued By Manufacturer: ‎No


Color: ‎Original Linen


Cover Material: ‎Paper, Linen, Fabric


Material Type: ‎Paper


Number of Items: ‎1


Sheet Size: ‎8.5 X 10.75 Inches


Manufacturer Part Number: ‎1.25


Date First Available: May 23, 2013


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Nov 24

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Very hefpful journal
Color: Original Linen
Part of my daily routine. Easy to use and helpful as a daily page.
Reviewed in the United States on October 21, 2024 by Rodney Holloman
    • Can't stick to a journal? Try this one! Bonus: It will make you a more positive person!
Color: Original Linen
I am guilty of having collected dozens of journals and notebooks throughout my life, with the same results every time: excitedly writing in them for a few days (or a few weeks if I'm lucky) and then slowly forgetting about them- mostly due to the amount of time and energy it takes to keep one up. If you're like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day. After giving up for years, I was prompted by the book "The Miracle Morning" by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal. A few things I love about this journal: 1) The through explanation of the science behind the carefully chosen daily prompts 2) The excellent quotes at the top of each day- they are carefully selected and truly motivational 3) The way it is clearly divided into a morning and an evening section 4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensive The best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life. ________________________________ *The morning prompts are: I am grateful for: 1) 2) 3) What would make today great: 1) 2) 3) Daily affirmations. I am... *The evening prompts are: 3 amazing things that happened today: 1) 2) 3) How could I have made today better? _________________________________ Note: I like ending on a more positive note than focusing on what I didn't do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says "What am I looking forward to tomorrow?" BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual. ... show more
Reviewed in the United States on May 12, 2015 by Randa Zogheib
    • LOVE the journal content- poor quality binding.
Color: Original Linen
Review Image by Arlene Gonzalez Arlene Gonzalez
Review Image by Arlene Gonzalez Arlene Gonzalez
Review Image by Arlene Gonzalez Arlene Gonzalez
This journal is an absolute game changer. I have recommended this to multiple friends and family members and they all loved it. However, I gave this as a gift to one of my friends and she has let me know that some of the pages are coming undone from the binding (Her first week using it). I just passed the 30 day return window on Amazon. I’m hoping the seller has alternative options for exchanging this. I will update my review if so because I do believe this is a wonderful product otherwise! Update- moving from 3-5 stars because the seller was super responsive and replaced the defective item. It looks like they’ve since changed the formula for the binding and the new one I got was perfect. Purchased again recently and that one was perfect as well! I also LOVE the size of this. Perfect for travel and great look on a bookcase. Will continue to purchase this every year. ... show more
Reviewed in the United States on March 15, 2022 by Arlene Gonzalez Arlene Gonzalez
    • Great quality and insightful questions/quotes
Color: Original Linen
I got this for a gift for my sister-in-law. She actually already had a version, but my brother-in-law had stolen it so she was ecstatic to receive this! Questions encourage you to create the habit of reflection and gratitude. And the quotes embedded into each page were super great reminders of appreciation, activities/practices. It’s a great gift for someone who is working on being more self-aware and intentional. ... show more
Reviewed in the United States on September 22, 2024 by Stephanie F
    • Pages falling out! Very disappointed!
Color: Original Linen
I have been using the five minute journal for a few years now and found it very beneficial. However, I have been very disappointed with the last two journals I purchased. I got one a few weeks ago, and pages started falling out. Thinking it was a defect with that particular journal, I ordered a new one, and the same thing happened. When paying $28,99 for a product, I would expect more than this. Not sure what happened recently to cause this, but I recommend they fix it ASAP if they want repeat business from their customers. For the time being, I may tape the pages together. If this problem continues, I’ll simply buy a $1.99 notebook, and answer the daily questions in that. At least the pages would not be falling out. I have purchased numerous journals before, and never had an issue. Not sure why this is suddenly occurring, but I see from the videos of other customers that this is happening to many people. Very, very disappointed! ... show more
Reviewed in the United States on June 20, 2022 by Ms. Sandy Dawn
    • A Daily Companion on the Path of Gratitude
Color: Original Linen
The Five Minute Journal has seamlessly woven its way into my daily routine, and I find it to be an excellent companion on my spiritual journey. If you or someone you know values simplicity, consistency, and the transformative power of gratitude, this journal makes for the perfect gift. What sets The Five Minute Journal apart is its repetitive yet purposeful nature. It may ask the same questions day in and day out, focusing on gratitude rather than fostering creativity. This predictability, however, serves a higher purpose – creating a daily ritual centered around appreciation and mindfulness. If you're seeking a journal that encourages introspection and personal expression, this may not be the right fit. But if the aim is to cultivate a habit of gratitude, The Five Minute Journal excels in its simplicity. The structured format provides a steady rhythm to the day, offering a moment of reflection and intention-setting. I have personally found immense value in dedicating a few minutes each day to this journal. It acts as a gentle guide, reminding me to pause, appreciate, and infuse my day with positivity. The Five Minute Journal is a gem for those on a spiritual journey seeking a daily dose of gratitude. While its repetitiveness may not appeal to everyone, its simplicity and focus on gratitude make it a valuable tool for those who appreciate the beauty of routine. A thoughtful gift and a daily practice that brings mindful reflection to the forefront. ... show more
Reviewed in the United States on December 5, 2023 by Matt Brown

Can't find a product?

Find it on Amazon first, then paste the link below.