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Althea Press

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

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Publisher ‏ : ‎ Althea Press; Workbook edition (January 9, 2018)


Language ‏ : ‎ English


Paperback ‏ : ‎ 180 pages


ISBN-10 ‏ : ‎ 1939754364


ISBN-13 ‏ : ‎ 63


Item Weight ‏ : ‎ 14.4 ounces


Dimensions ‏ : ‎ 7.4 x 0.6 x 9.1 inches


Best Sellers Rank: #314,734 in Books (See Top 100 in Books) #113 in Medical Psychology Testing & Measurement #131 in Popular Psychology Testing & Measurement #132 in Child Psychiatry


#113 in Medical Psychology Testing & Measurement:


#131 in Popular Psychology Testing & Measurement:


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Top Amazon Reviews

    • I Was Able to Write This Review Because of This Workbook
I hate writing reviews. They're so much work, and they always turn out terribly. That's why I love this book. It encourages you to write out your thoughts, whatever they may be. Just write them without judgment and look over them later. Consider the thoughts that run through your head day after day. Notice how many of them are negative, putting yourself down. Now work on changing those thoughts. Maybe everyone will hate this review. Maybe everyone will love it. Maybe the result will be somewhere in between. Either way I've managed to write it, thanks in part because I've been working through some of the exercises in this amazing book. So if you want to do better and feel better, buy this book and start working through the it. You'll be glad you did. ... show more
Reviewed in the United States on January 14, 2018 by Andrew Sheldon
    • CBT Work
As someone who has survived severe suicidal depression, I can tell you from my own experience that CBT works to change negative depressive thought patterns. This workbook is straightforward in its approach, enabling you to learn skills that will serve you well in your mental health recovery.
Reviewed in the United States on January 24, 2018 by Kitt O'Malley
    • Practical, Useful and Helpful
I am a clinical therapist and I own several workbooks. Many times my patients find that workbooks are flooded with too many words that it feels overwhelming to tackle a book. This book is different in that it is wonderfully structured so that it feels possible to attempt and then complete. The writing is easy to understand and relate to, and the exercises are practical and real. The book asks the kinds of questions that people suffering from depression can still answer and find some hope when doing so. It is the perfect supplement to my work and I will be suggesting to my clients that they consider this book. The skills are useful and practical and not cluttered with jargon and explanations. I believe that these 10-steps can only help. ... show more
Reviewed in the United States on January 10, 2018 by LRZ
    • This book offers deep insight and immediately available tools to start using immediately.
As a nurse practitioner working in both Family practice and hospice and who has also struggled with depression much of my life, I have found this book to be an amazing resource. It has been an excellent review of cognitive behavior therapy techniques I learned during my training and also a personally enlightening journey to read and reflect on my own personal challenges. I would recommend it to anyone personally dealing with depression as well as anyone who loves, lives with, or works with people in need of tangible, measurable techniques for improving one’s approach to life’s challenges. Simon and Sarah have created a real gem that I think could become standard reading in the mental health community and will be a book I foresee myself returning to again and again for years to come. ... show more
Reviewed in the United States on February 9, 2018 by Fred Watters
    • Highly Recommend This One!
One of the best books on depression that I've read in a while. The workbook format really helped me to implement the steps into my treatment. I highly recommend this book!
Reviewed in the United States on February 4, 2018 by Shelli
    • Easy to read and helpful
If you have depression you should seek help. For me, I’m receiving help, but am trying to fast track my healing by buying books like this. It’s easy to read, easy to complete workbook and very helpful so far. If you or a loved one is suffering from depression, this might be the help you’re looking for. ... show more
Reviewed in the United States on February 16, 2018 by JRC
    • Brought me out of a 15+ year depression
I had tried several medications and while they would give temporary relief, they never gave me the actual tools to fully beat this disease. It's weird... all that time I suffered when the solution was actually so much more simple than I could have ever thought. Within a week of using this book I was pretty much cured, then continuing to practice CBT solidified me being depression free for 2+ years now. ... show more
Reviewed in the United States on May 4, 2019 by Brian
    • Very helpful, insightful book!
Amazing book for anyone dealing with depression, anxiety, or any mental health issue or, who want to better understand those who do!
Reviewed in the United States on January 14, 2018 by Evan Morgenstern

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