Search  for anything...
Althea Press

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

    • Based on 382 reviews
Condition: New
Checking for product changes
$13.44 Why this price?
Save $3.54 was $16.98

Buy Now, Pay Later

As low as $3 / mo
  • – 4-month term
  • – No impact on credit
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout. Payment plans are offered through our trusted finance partners Klarna, PayTomorrow, Affirm, Afterpay, Apple Pay, and PayPal. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Free shipping on this product
This item's return window has been extended for the holiday season: Returnable until Jan 31, 2025

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: In Stock.
Fulfilled by Amazon
Arrives Tuesday, Nov 26
Order within 21 hours and 31 minutes
Available payment plans shown during checkout

Description

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back.Inside the Depression Relief Workbook you'll find:A Personal Plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy programA 10-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, identify, and break negative thought patternsLife Changing Exercises helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection"In The 10-Step Depression Relief Workbook, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients."―Christopher R. Martell, Ph.D., Co-Author of Overcoming Depression One Step at a Time Read more

Publisher ‏ : ‎ Callisto; Workbook edition (January 9, 2018)


Language ‏ : ‎ English


Paperback ‏ : ‎ 180 pages


ISBN-10 ‏ : ‎ 1939754364


ISBN-13 ‏ : ‎ 63


Item Weight ‏ : ‎ 15.2 ounces


Dimensions ‏ : ‎ 7.5 x 0.44 x 9.25 inches


Best Sellers Rank: #339,163 in Books (See Top 100 in Books) #73 in Medical Psychology Testing & Measurement #88 in Popular Psychology Testing & Measurement #408 in Depression (Books)


#73 in Medical Psychology Testing & Measurement:


#88 in Popular Psychology Testing & Measurement:


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Nov 26

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Practical, Useful and Helpful
I am a clinical therapist and I own several workbooks. Many times my patients find that workbooks are flooded with too many words that it feels overwhelming to tackle a book. This book is different in that it is wonderfully structured so that it feels possible to attempt and then complete. The writing is easy to understand and relate to, and the exercises are practical and real. The book asks the kinds of questions that people suffering from depression can still answer and find some hope when doing so. It is the perfect supplement to my work and I will be suggesting to my clients that they consider this book. The skills are useful and practical and not cluttered with jargon and explanations. I believe that these 10-steps can only help. ... show more
Reviewed in the United States on January 10, 2018 by LRZ
    • This book offers deep insight and immediately available tools to start using immediately.
As a nurse practitioner working in both Family practice and hospice and who has also struggled with depression much of my life, I have found this book to be an amazing resource. It has been an excellent review of cognitive behavior therapy techniques I learned during my training and also a personally enlightening journey to read and reflect on my own personal challenges. I would recommend it to anyone personally dealing with depression as well as anyone who loves, lives with, or works with people in need of tangible, measurable techniques for improving one’s approach to life’s challenges. Simon and Sarah have created a real gem that I think could become standard reading in the mental health community and will be a book I foresee myself returning to again and again for years to come. ... show more
Reviewed in the United States on February 9, 2018 by Fred Watters
    • Great book
I really like this book. A friend recommended it to me and it helps you identify barriers you may/may not have know that may be hindering you moving forward. It also goes over skills to try to get around them. While depression, PTSD, etc. are things people will always have to face, Dr. Beck has tools outlined in the book that can help you realize you can do it; and achieve success through different types of methods. Note: this book doesn’t supersede seeing a psychologist/psychiatrist by any means, but just lays out if you were curious on why you may feel the way you do, Dr. Beck (a licensed psychologist) helps you see different things a little more clearly and attempts to help you move forward to where you want to be. ... show more
Reviewed in the United States on September 21, 2021 by Texas Belle
    • Good book for value
I don’t like some of the writing sections in the book but that’s just me. I try to get to it when I can but I ordered on amazon since it’s cheaper than the book store. Great quality
Reviewed in the United States on July 14, 2019 by Taylor Richards
    • I Was Able to Write This Review Because of This Workbook
I hate writing reviews. They're so much work, and they always turn out terribly. That's why I love this book. It encourages you to write out your thoughts, whatever they may be. Just write them without judgment and look over them later. Consider the thoughts that run through your head day after day. Notice how many of them are negative, putting yourself down. Now work on changing those thoughts. Maybe everyone will hate this review. Maybe everyone will love it. Maybe the result will be somewhere in between. Either way I've managed to write it, thanks in part because I've been working through some of the exercises in this amazing book. So if you want to do better and feel better, buy this book and start working through the it. You'll be glad you did. ... show more
Reviewed in the United States on January 14, 2018 by Andrew Sheldon
    • Writing exercises are useful
The exercises in this book are good if you want to explore your mind more and to write in your journal. The author defines different therapies to help aid patients in the healing process. most of this stuff I already knew from basic research online. Overall, it was an alright read.
Reviewed in the United States on April 17, 2018 by Rosa E. Burgos
    • Actually helpful
I’ve gotten many things like this before but this is actually helpful. It’s made me think of things to mention in therapy that I’ve never thought of before. It has given me new things to work on with myself.
Reviewed in the United States on October 4, 2022 by Gus12
    • Something good for yourself
My therapist asked that I work on these exercises to work through my depression. After reading the workbook and doing the exercises I feel that any person can benefit from it- depressed or not. We all need to feel better about ourselves, to be thankful and to feel at peace. This workbook is an excellent aid to get us there. Do something good for yourself! ... show more
Reviewed in the United States on January 18, 2019 by Amazon Customer

Can't find a product?

Find it on Amazon first, then paste the link below.