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Sounds True

Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition

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Format: Paperback


Description

Wellness Expert Cate Stillman Walks You Through a System for Evolving Every Aspect of Your Life Through the Five Elements of Ayurveda Do you ever sense that there’s a gap between your full potential and how you live your day-to- day life? If so, wellness expert Cate Stillman has a breakthrough solution. In Master of You, Cate presents an innovative program for embracing and accelerating your true capabilities―all through the five fundamental elements of Ayurveda. Master of You shows you how to align every aspect of your life with who you want to become next. Rather than quick fixes and life hacks, Cate offers element-by-element instruction on how to organize your home (space), optimize your biorhythms (earth), clarify your ambitions (fire), realign your relationship with time (air), and embody integrity and flow in your daily life (water). Through concentrated inquiry, dozens of practices, and a deep dive into the alchemical power of Ayurveda, Master of You will guide you in how to clear away obstacles and empower your own evolution. Here you will discover: - Practices for checking in on your body, mind, and spirit with clear eyes - How to recognize and bridge the gaps in your personal integrity - Important habits for honoring and nurturing your body’s natural rhythms - How to confidently step up for your dreams through pilgrimage and vision quests - The five bodies you need to consider and nourish as you progress - How your past experiences and ingrained habits shape you from the cells up - The inherent paradoxes of mastering the element of air (time) - How to practice fasting for better nourishment (and enjoyment!) from food - Why mastering integrity and flow is the linchpin of the elemental process - How to discern the signs pointing toward your true dharma “What if you met your present realities, challenges, and opportunities facing forward, rooted from within, activating support from all around you?” writes Cate. “What if you could design for and actualize the life beyond your wildest dreams? Who could you become?” With Master of You, you too can take the reins of your life, reorient toward what makes you thrive, and bridge the gap between the possible and the actual. Read more

Publisher ‏ : ‎ Sounds True (March 17, 2020)


Language ‏ : ‎ English


Paperback ‏ : ‎ 256 pages


ISBN-10 ‏ : ‎ 1683642619


ISBN-13 ‏ : ‎ 19


Item Weight ‏ : ‎ 11.4 ounces


Dimensions ‏ : ‎ 6.09 x 0.7 x 9.06 inches


Best Sellers Rank: #541,394 in Books (See Top 100 in Books) #226 in Ayurveda Medicine #6,228 in Success Self-Help #10,580 in Personal Transformation Self-Help


#226 in Ayurveda Medicine:


#6,228 in Success Self-Help:


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If you place your order now, the estimated arrival date for this product is: Nov 30 – Dec 6

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Top Amazon Reviews

    • Ayurveda for the Household
"Master of You" by Cate Stillman is a transformative guide that digs deep into the Ayurvedic elements to help you become the best version of yourself. The book is a masterclass in aligning every facet of your life—home, body, ambitions, time, and integrity—with your true potential. No quick fixes here, just authentic, element-by-element practices that create a roadmap to your personal evolution. From practical exercises to in-depth wisdom, Cate offers tools for identifying gaps in your life and clearing away obstacles. If you're serious about stepping into your full potential, this book is your blueprint. ... show more
Reviewed in the United States on October 23, 2023 by Chrissie - Subala
    • A clear path on how to experience your own potential and ambitions
Review Image by Brenda Green Brenda Green
This book is very easy to follow. Anyone new to Ayurveda concepts, the words are also defined in this book. It has a resource section that is very helpful and organized according to the chapters. There are meditations relating to each element, with audio available as well. There are many tools in this book to help you discover your dream or to develop the dream you already have. Anyone that has gotten stuck in fulfilling their potential, this is the place you want to start. If you need community support and deeper development of this process, consider the Awake Living course. I am in the class and it is moving me forward in life. I can finally unclutter my home (space). I found my dream, but realized I needed the skills to develop it. I have been "stuck" for a long time. This book and the class are the foundation one can build from and grow spiritually, personally and professionally. Only a person like Cate Stillman; with her education and 20+ years experience could create a book like this that pulls everything together into the simplest forms. So anyone can apply it to their everyday life. You will notice positive and deeper connections with the people closest to you as you grow from understanding how to apply the elements to every aspect of life. Read the "Why you want to master the five elements" in the introduction. The first paragraph says it all! ... show more
Reviewed in the United States on March 17, 2020 by Brenda Green Brenda Green
    • Worth it!
I have studied with Cate Stillman since September of 2018 and am continually amazed at the level of wisdom and practical application she provides. Investing in her work gets you a lifetime of education in personal and planetary growth and development. Enrolling in her courses, as well, gives the support and accountability needed to put all the steps in to action. If you are serious about growing your life and the life of those around you, start spending time with Cate, her books, her podcasts, blogs and courses. ... show more
Reviewed in the United States on May 5, 2020 by Kuhr
    • Into Action
After years of looking at ways to get my thinking and planning truly integrated in my life, this book is having me actually doing it. This is so exciting! I can't wait to see where my life is going with this material as my sail.
Reviewed in the United States on September 4, 2021 by Mary Riley
    • Fun and applicable Ayurveda
This book is an amazing overview of the Ayurvedic elements and how to improve your life using them. It is a quick read, has easy to access activities, and is both practical and entertaining. For anyone who wants more from themselves and their life.
Reviewed in the United States on March 25, 2020 by reader
    • Master of YOU - a book (and, workbook) for the Here and Now!
Review Image by Cathryn A. Stillman Cathryn A. Stillman
Talk about perfect timing! Cate Stillman you did it again!!! This book (and free workbook) is not only timely for the here and now but, I am sure that the book will be timeless - a go-to for decades to come. I love how each step delves deeper into the steps of 'mastering you/me/us' aka the 'groundwork' and then builds upon each of the next steps that help with the process of Mastering YOU! Oh, and yes, the free workbook is a true companion guide that works hand-and-hand with the book to help awaken our dreams and ambitions! ... show more
Reviewed in the United States on March 18, 2020 by Cathryn A. Stillman Cathryn A. Stillman
    • creative, modern adaptations of ancient principles
Cate Stillman has been creatively and enthusiastically adapting ancient principles of Ayurveda and Yoga to modern day ambitions, plans, health and spirt for a long time now and shares some approaches she has found work well for many and offers them widely here. I think this could be a valuable recourse for folks that like to plan, and to do so with worksheets and inspiration from ancient sources combined with Cate's great spirit. ... show more
Reviewed in the United States on May 31, 2020 by Dr. Claudia Welch
    • Many tools for self improvement provided
If you want to know about the philosophy of yoga, this is the book for you. This is an entire course on personal transformation, based on the ancient wisdom of yoga. The author goes through the terminology of all the concepts and how they apply to living a balanced life. It's a fairly long and involved book, and the author provides much wisdom and tools for self improvement. ... show more
Reviewed in the United States on March 18, 2020 by CindyC

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