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GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine

  • Based on 1,570 reviews
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Features

  • The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
  • 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar.
  • 4 positions to adjust the seat height to meet personal requirements.
  • High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner.
  • The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion.

Description

Feature The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar. 4 positions to adjust the seat height to meet personal requirements. High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner. The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion. Heavy duty steel construction and stable non-slip base. Maximum load capacity: 500lbs Simply assemble required. All the necessary hardware and instruction are included. Any problem, please do feel free to contact us. Specification Material: Steel Frame with powder coated finish. Color: Silver grey Range of application: 2" Olympic plate, 1" Standard plate Overall dimension: 59” (D) x 26” (W) x 77” (H) Seat dimension: 9.6” (W) x 12” (L) Seat height: 16.9”-19.9” Length of upper bar: 41.7” Length of lower bar: 14.2” Max weight capacity: 500lbs Package include: 1Pull Down Machine, 1Manual instruction

Item Weight: 71.88 Pounds


Brand: GDLF


Color: Silver, Black


Material: Alloy Steel


Product Dimensions: 59"D x 26"W x 77"H


Tension Level: ‎High


Handle Type: ‎Fixed Handle


Maximum Weight Recommendation: ‎500 Pounds


UPC: ‎611864697147


Item Package Dimensions L x W x H: ‎75.39 x 13.78 x 6.69 inches


Package Weight: ‎71.88 Pounds


Item Dimensions LxWxH: ‎59 x 26 x 77 inches


Brand Name: ‎GDLF


Manufacturer: ‎BuyHive


Style: ‎Modern


Date First Available: May 18, 2018


Frequently asked questions

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Top Amazon Reviews


  • Incredible value.
Assembled easily in about an hour or so. Much more study and durable than I expected for the price. I'm 5'9 and have no issues getting full range of motion on lat pull downs, but I could see if you're over 6' and/or have long arms, you might run out of room at the top of the movement. As it is for me though, I can get a full stretch at the top of the movement, so no complaints. The pulleys are all smooth and well centered, so no issues at all with the cables coming out of the pulleys. The weights slide smoothly and quietly. Very small footprint for what it's capable of, too. I expected this machine to be just "ok" and have some regret because it was so inexpensive, so I thought it sounded too good to be true, but I was pleasantly surprised and have no hesitation to give 5 stars. Great machine and great value. ... show more
Reviewed in the United States on January 10, 2024 by Mark D

  • New to building and tools.
Box was delivered in good condition. Box cutter needed. It smelled like gasoline, pretty heavy smell. The directions were challenging and written tiny. I suggest using a pen and crossing out the arrows and letters you complete along the way so you don't miss anything. You will need your own tools, none came in my box. Definitely need wrist strength to twist the bolts. You need two types of tools to tighten the screws. There are extra screws and bolts so don't panic. It took me two hours to do alone. It came with the pull down bar, chain and the little bar closest to the ground. My only hangup is, there are two clips on each side to hold the weights with a very lose rubber seal. Not sure what it's for but you don't really need the smaller clips or rubber seal to put the weights on. I suggest buying the rope pull down to add different workouts using this machine. Really good product. Not to heavy to push. It would be cool if it came with a workout poster with all the different workouts you can do with this machine. Great for the price. Not too bulky. ... show more
Reviewed in the United States on June 6, 2024 by Ace

  • Good value, fairly smooth assembly
Poor packaging around bendable parts likely resulted in some damage. Two Sydee units I bought are REALLY well packaged to avoid damage in storage and transit. That said, a pair of vice grips allowed me to bend back into place. One bolt stripped and came away from housing. Fortunately it is fairly tight but likely can’t be removed. Won’t affect use, but would affect disassembly. The directions had some minor errors in written instructions but by triangulation on other information and diagrams, you should be able to figure it out. About 2 hours to assemble. Be sure not to over tighten the pulleys. I think think is (in part) why some complain about the cables getting damaged. However, it’s a rather thin cable coating compared to others I’ve see so you may want to assume you will be replacing the two cables with better ones later. That said, I’ve not sourced replacements, yet. Photo shows thin laminate on cables. I suspect it could oxidize and crack over next few years easily; but a guess. Works well on first day of use. Good for lat pull-down, of course, but also seated row using lower cable. Re. bolt that stripped. Could have been a disaster, so I took off 1 star as if it had occurred elsewhere or at different point in process it might have prevented assembly…and, it was I think due to poor QC of parts. For price, seems like very good value so far. ... show more
Reviewed in the United States on October 8, 2023 by Black-Gray T-55 test man Black-Gray T-55 test man

  • Best Bang for Buck!
Amazing Lat pull down for the price. I find it hard to believe what you get for the price of this honestly. 1st I’ll start with assembling the machine easy straight forward instructions I completed 99 percent of it by myself, I did have my son who is 13 help hold the base while I attached it. If you have it a ratchet with the correct size socket makes assembly a breeze along with adjustable crescent. 2nd the machine is very sturdy and light I actually put it together not in it’s final placement but moving it there was no problem. I will say this the base is narrow so the footprint is great if you are limited on space as I am, another note on the weight of the machine being lighter is doing facepulls I did have the machine slide towards me so I place two 65lbs dumbbells on each side over the back stand and the problem was solved even with two bumper plates loaded on each side I had plenty of clearance with the dumbbells used to anchor it so just keep that in mind you might need to anchor it down. 3rd and this is not a negative but just a heads up for taller people. I’m 6’3 265 and I fell rock solid on it but I’d have to approach my lat pulls with a slighter lean to get a full stretch at the top for full range doing pull downs I knew this going in so that’s why I say it’s not a negative but if you are I would say 6 feet and up depending on your reach this could be a deal breaker for you. Finally all in all I highly recommend this lat machine it checked all the boxes for me. Price, overall footprint and height, weight capacity. Its been an excellent addition to my home gym and now a staple in my workout routines. ... show more
Reviewed in the United States on October 10, 2023 by Joseph Samoa

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