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Fat Gripz

Fat Gripz Pro (2.25”) - The Simple Proven Way to Get Big Biceps & Forearms Fast

    • Based on 18,699 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Sunday, Nov 3
Order within 23 hours and 36 minutes
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Features

  • TIME-TESTED METHODS, NEW SCIENCE - Science has now confirmed what athletes and bodybuilders have known for decades - that using a thicker diameter bar causes much greater muscle activation in the arms which leads to incredible size and strength gains
  • TRAIN LIKE THE BEST - Fat Gripz have won FIVE major awards and have been used for years by many: special forces soldiers, champion bodybuilders, MMA fighters, pro football / basketball / baseball players and elite athletes around the world
  • MILITARY-SPEC MATERIAL - The result of years of refinement of design and materials, Fat Grips are as tough as your most intense workout so you will never need to replace them. They are the ultimate dumbbell grips / barbell grips / grips for weight lifting / weight grips / bar grips / hand gripper / hand grip strengthener / grip trainer
  • GREAT VALUE - Grab your pair today - they cost less than a bottle of protein powder and will help you build muscle and strength for a lifetime

Description

Using fat grips is one of the most effective ways to build maximum muscularity and strength, especially bigger arms, big biceps and big forearms. Fat Gripz are a must-have item of workout equipment and a great grip strength trainer whether your goal is general fitness, bodybuilding, strength training, team sports, MMA, arm wrestling or simply a great forearm and bicep workout. They work really well with weights, adjustable dumbbells, a barbell, a pull up bar, resistance bands, exercise bands or an arm blaster and rank number one in the categories of hand gripper, gym accessories for men, axle barbells, barbell grips, bar grips, dumbbell grips, grips for weight lifting, hand grip strengthener, grip trainer, grip strengthener, hand grips for strength training, lifting grips, weight lifting grips, fat grips weight lifting, weightlifting grips, gym grips, workout grips and hand grips for weightlifting

Material: Composite


Brand: Fat Gripz


Item Weight: 1.1 Pounds


Grip Type: Knurled


Product Dimensions: 4.75"L x 2.25"W


Weight Limit: 181.44 Kilograms


Item Package Dimensions L x W x H: ‎6.26 x 4.8 x 2.44 inches


Package Weight: ‎0.66 Kilograms


Item Dimensions LxWxH: ‎2.36 x 5.2 x 4.72 inches


Item Weight: ‎1.1 Pounds


Brand Name: ‎Fat Gripz


Warranty Description: ‎1 year


Model Name: ‎Original


Color: ‎NEW! Blue/Black


Material: ‎Composite


Suggested Users: ‎unisex-adult


Manufacturer: ‎Fat Gripz


Included Components: ‎1 pair


Sport Type: ‎Weightlifting


Grip Type: ‎Knurled


Date First Available: February 7, 2017


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Nov 3

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

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Top Amazon Reviews

    • Practical Addition to the Gym Bag …
Like a lot of powerlifters/bodybuilders, my gym bag is loaded with personal “essentials” that play an integral part of my workout regimen (knee sleeves, wraps, chalk, bar clamps, bands, etc.). I’m always open-minded to adding new gadgets that may supplement my workouts and decided to buy a pair of FAT GRIPZ. I am impressed with the results I’ve experienced since incorporating these grips and I find a way to implement them into every workout. WHAT THEY ARE: FAT GRIPZ are cylinders made of a rubber-like compound that are meant to be placed around a bar to provide a wider grip surface for enhancing grip/forearm strength. A lengthwise slit on the grips make it easy to add/remove the grips from bar. FAT GRIPZ fit snuggly around most Olympic bars, but I find them working well with thinner bars, certain dumbbells, ropes, pulley attachments and certain stationary machines (Hammer, Smith, Cybex, etc.). WHY I LOVE MY FAT GRIPZ: - What I like best about the FAT GRIPZ is that they add versatility to most any exercise that involves a bar-like gripping platform. Easy to attach and remove, I bring them with me through the entire workout to add dimension to and existing exercise or create new exercises. Using them for standard lifts like bench press, deadlifts and shrugs adds a notable dynamic to the lifts in terms of difficulty and muscle engagement. - Portability … you can bring them to every exercise with the same convenience of a water bottle or lifting belt. - Durable construction and safe to use. FAT GRIPZ are solid and well-made. I can literally see these grips lasting my entire lifting-life. The rubber-like compound offers a solid gripping surface that not only eliminates the need for chalk, but adds a better grip to older bars with worn knurling. Of course, any gym exercise involves an element of danger, especially when weights are involved. FAT GRIPZ are safe … when used properly and with a degree of common sense. Users should know the dynamics of push/pull exercises to determine which way the slit is facing (toward the palms for pulling exercises and away from the palms for pushing exercises) to avoid the grips from popping off … or knowing when NOT to use the grips. - The grips can enhance most any workout, regardless of your lifting “category”: powerlifting, bodybuilding, Crossfit, Olympic lifting, strongman, etc. It doesn’t take long to yield noticeable results. No, I’m not talking about Mr. Olympia forearms showing-up after a few weeks, but more the subtle creep of increasing hand grip/pinch grip strength and a noticeable increase in stabilization when handling Olympic Bar presses (flat/incline/decline and military presses). FAT GRIPZ take some time to get used to in the beginning … and you likely won’t be able to load as much weight to many exercised. As someone who could deadlift over 600 lbs. in competition, simply pulling 315 off the floor with FAT GRIPZ was not easy because my grip was confined to a pinch hold that made it hard to hold the bar for any extended period. Pushing exercises are much easier, but the wide grip will challenge your wrist/forearm stabilization … I’ll use the grips for reps, but not for a max press. EXERCISES THAT I FOUND USEFUL FOR FAT GRIPZ: - Olympic Bar: flat/incline/decline bench press (for reps, not max), J.M. presses, close grip, military press, deadlifts and shrugs, curls. - Dumbbells: not all dumbbells will accommodate FAT GRIPZ, but pretty much any dumbbell exercise will work (using common-sense, of course) - Odd bars: I find the FAT GRIPZ working well with specialty bars that are thinner than standard Olympic Bars. Yes, the grips may rotate on an inert bar, but should not rotate when the exercise starts (the resistance of the weight will keep the grips in place). - Cable machines: I find the grips fitting a myriad of cable attachments and if the grips fit the attachment, they can be used for a variety of exercises from rows, pull downs, curls and extensions. - Free standing machines: I can apply the grips to most any of my gym’s plethora of Hammer Strength, Cybex and Smith machines. - Pull-up bars and anything else the grips fit … I’ll try it. No other gym tool I’ve used have the versatility of the FAT GRIPZ. This is one of the best products for working out I’ve ever owned. A final word of advice: Start out with the standard (blue) FAT GRIPZ before “graduating” to the EXTREME (orange) FAT GRIPZ (unless your hands are abnormally large). These grips should be challenging enough, the orange grips are a big step up in difficulty. ... show more
Reviewed in the United States on August 2, 2016 by DACHokie
    • I highly recommend Fat Gripz Pro to anyone looking to take their arm training to the next level.
Color: NEW! Blue/Black
If you're looking for a way to take your bicep and forearm training to the next level, Fat Gripz Pro is the way to go. These simple but effective grips are designed to attach to your barbells, dumbbells, or cable machines to increase the diameter of the handle, which in turn helps to engage more muscles in your arms and forearms. One of the things I love about Fat Gripz Pro is how easy they are to use. You can slip them onto your equipment and start training immediately. The grips are made from a high-quality, durable material that can withstand even the most intense training sessions, so you can be sure they'll last a long time. Another great thing about Fat Gripz Pro is how versatile they are. You can use them in the gym, at home, or even take them when traveling. They're lightweight and easy to pack, so you can get a great workout no matter where you are. And let's remember the results. Fat Gripz Pro has been proven to help increase muscle activation in the biceps and forearms, leading to bigger, more muscular arms. And with three Men's Health Magazine Awards to its name, you can be sure this product delivers on its promises. Overall, I highly recommend Fat Gripz Pro to anyone looking to take their arms training to the next level. It's a simple, effective, and affordable tool that can help you achieve your desired results. ... show more
Reviewed in the United States on March 13, 2023 by Michael L.
    • Very good, better than expected
Color: NEW! Blue/Black
I like that it shows additional exercises to help you get started working out with it. The material is also very good quality it lets you get a good grip on it.
Reviewed in the United States on February 24, 2024 by Yujiro
    • Heavy Duty!! If You Want To Build Strength, Buy These ASAP!
Color: NEW! Blue/Black
I shop on Amazon all the time but I don’t leave reviews too often, only when products blow me away, which is rare these days. I have a Home Gym with nothing but Rogue equipment in it, because since I’m saving so much money by not paying for a gym membership, I want nothing but the best for me and my family in our home gym. If you know anything about Rogue equipment you already know that they make heavy duty, quality products that are the best of the best in the fitness world. My new Fat Gripz fit right in with all my Rogue equipment because they are heavy duty and made to last! I am so impressed with how well made this product is. I started out just using them for days when I workout my biceps or triceps but have now started using them on almost every exercise I can. They do everything their manufacture claims they do in regards to building strength! I haven’t owned them long enough to vouch for any size increases but my strength has increased, both arm strength and grip strength, too. I haven’t been this sore in many, many years and that’s a GREAT thing! LOL I am telling all my family and friends about them who I know are serious about working out and getting into peak physical condition. I plan to look into buying the other two sizes that these Fat Gripz come in because I like them so much. Also, one more cool thing about buying these Fat Gripz was that one of the creators of this product reached out to me after my purchase. They sent me a personal e-mail thanking me for my purchase AND gave me an extremely detailed workout plan for using my new Fat Gripz. (Workouts for beginners and for experienced weight lifters) I thought this was a really cool touch that the company didn’t have to do so I was totally impressed that they did it. ** I have nothing negative to say about this product other then I don’t know where they are made. I wish I could say they are Made In The USA but I’m guessing if they were they would advertise that in giant, bold letters because it would boost sales ** 💪🏼 BUY THESE NOW, YOU WON’T REGRET IT! NO PAIN, NO GAIN! 💪🏼 ... show more
Reviewed in the United States on March 19, 2023 by Chris Bailey

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