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Description
SELF CARE JOURNAL - WELLNESS SCHEDULE - POSITIVE THINKING - GOALS - HABIT TRACKERSelf care is all about taking care of your mind body and soul; all of you. What makes you happy, and what satisfies those needs on the journey to self care is different for everyone. So we've included a 2 page list of questions, and a self care check list, to get you thinking about your needs and who you are, to help you get started on this amazing journey. It's time to start taking a little time for YOU!Self Care Journal Features:Ideal 7.5 x 9.25 size - (it's good to be different) Not too big, not too small providing ample space to write and still perfect for travel.Beautiful Dandelion Cover design - on a silky matte finish154 pages on quality white interior stockPersonal Info pageAbout this Journal pageGetting to know you - 2 page questionaire6 Months In Color - Mood TrackerSelf Care Check ListGoal ListMonthly Tracker Calendar - designed to track 3 things of your choosing like sleep, anxiety, habits, or dreams just to mention a few / fully customizable to suite your needs.Monthly Journaling pageWeekly Self Care - 2 page spread includes: daily schedule, meal planner, activity & water intake log, daily gratitude, and time spent doing things that make you happy.Weekly mood meter - assign a color to your moods and fill in the mood wheel each day, then fill in the 6 months of Color chart to see a colorful visual of your moods over an extended period of time.Practice Positive Thinking - Weekly exercises to Identify and explore negative thoughts and learn to think in a more positive healthy way. The first week will have helpful tips, and the weeks following include motivational quotes.Monthly Self Care Check Up - 2 pages of questions to reflect on your journey so far.This journal will take you on a 6 month journey of self exploration, positivity, gratitude and daily wellness. Get started today and make each day an opportunity to live your best life. This self care journal makes a beautiful gift for friends and family. Buy one for you and one for them and take this journey with together. Read more
Publisher : Independently published (July 29, 2020)
Language : English
Paperback : 154 pages
ISBN-13 : 58
Item Weight : 10.8 ounces
Dimensions : 7.5 x 0.35 x 9.25 inches
Best Sellers Rank: #2,225,486 in Books (See Top 100 in Books) #8,956 in Stress Management Self-Help #46,331 in Personal Transformation Self-Help #224,112 in Health, Fitness & Dieting (Books)
#8,956 in Stress Management Self-Help:
#46,331 in Personal Transformation Self-Help:
