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Description
Couch to 5km Running Log. Couch to 5km is a programme designed to take you from literally sitting on the couch to being able to run 5km within 9 weeks, this running log takes you through each week and guides you with activities, timings and motivational quotes! After 9 weeks there is space for you to continue your running journey and plan it out week by week. The perfect step for achieving your running goals! Read more
Publisher : Independently published (January 20, 2021)
Language : English
Paperback : 60 pages
ISBN-13 : 18
Item Weight : 3.84 ounces
Dimensions : 6 x 0.14 x 9 inches
Best Sellers Rank: #1,343,186 in Books (See Top 100 in Books) #16,338 in Exercise & Fitness (Books)
#16,338 in Exercise & Fitness (Books):
Customer Reviews: 3.8 3.8 out of 5 stars 11 ratings
