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Bowflex

BowFlex Home Gym Workout Systems

    • Based on 7,730 reviews
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Availability: Only 3 left in stock, order soon!
Fulfilled by e-Global Consulting
Arrives Dec 13 – Dec 20
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Style: BowFlex PR3000


Features

  • POWER ROD RESISTANCE: Provides as little as 5 or as many as 210 lbs. of Power Rod resistance.
  • HAND GRIP/ANKLE CUFFS: Multi-use hand grip/ankle cuffs designed to add flexibility and performance to any workout using the Quick Change Power Rod system.
  • UPGRADE OPTIONS: Upgradable Power Rod resistance to 310 lbs.
  • CONSTRUCTION: Heavy-duty steel construction frame offering long-term durability.
  • PULLEY SYSTEM: No-change cable pulley system allows you to quickly go from one exercise to the next.
  • WORKOUTS INCLUDED: Instructional workout placard included.

Specs & Other Info

Specification Details
Product Weight 173.6 lbs
Brand Manufacturer Bowflex, a subsidiary of Nautilus, Inc.
Model Bowflex PR3000 Home Gym
Construction Material Industry-grade Material
Handle Configuration Secure Fixed Handle
Physical Dimensions 76 x 86 x 82 inches
Package Dimensions 54 x 27.73 x 10 inches
Package Weight Approximately 78.93 kg
Country of Manufacture United States
Product Warranty 5-year for power rods, 1-year for frame, 60 days for parts
Suitable for All genders, adults
Product Quantity Singular Item
Product Identifier Part Number 100142
Style Modern Bowflex PR3000 Home Gym
Inclusive Components Complete Home Gym Set
Intended for Sport Type Weightlifting Training
First Released August 18, 2008

Frequently asked questions

The PR3000 Home Gym from BowFlex comes with a standard resistance of 210 lbs, which can be upgraded to 310 lbs if needed. It uses the Power Rod technology of Bowflex for resistance which provides a smoother and more controlled motion than traditional weights.

The PR3000 will need a workout area of at least 100 inches x 78 inches. Ensure to provide a minimum ceiling height clearance of 82 inches.

Absolutely! The BowFlex PR3000 is designed for full-body workouts. It includes a vertical bench press and a triple-function hand grip/ankle cuffs, allowing over 50 strength exercises.

Yes, assembly is required for the PR3000 Home Gym. However, it comes with a detailed assembly manual. Alternatively, you may opt for expert assembly but this comes with an additional cost.

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Top Amazon Reviews

🚀 Abunda's Overview

This is our summary and key points to consider based on customer reviews.

The Bowflex PR3000 Home Gym has received positive reviews overall, with particular praise for its range of exercises, solid construction, and overall value. However, some reviewers commented on complex assembly and inadequate resistance for seasoned gym-goers.

Pros

  • 📦 Good Packaging: Each part is intricately wrapped, ensuring no damage during transit.
  • ⚙️ Quality of Construction: The unit boasts of many powder-coated steel parts, offering promising durability.
  • 🔄 Exercise Flexibility: This home gym provides the flexibility to cover a broad range of muscle groups.
  • 🎧 Noise: Potential for a quiet workout experience.
  • 💪 Resistance Feel: The change in resistance feels pretty good, smoothing out towards the end of each rep.

Cons

  • 📘 Assembly Instructions: Instructions lack clarity, leading to potential confusion while setting up the gym.
  • 🪑 Quality of Seat: The seat is considered to be lower in quality, with expectations of it not living up to the longevity of the machine.
  • 🔄 Cable Change: Frequent cable changes may be required, interrupting the flow of the workout.
  • 🦾 Resistance: Some seasoned gym-goers may find the resistance inadequate, needing to purchase additional bands.

Should I Buy It?

If you're looking for a home gym offering a variety of exercises and high-quality construction, the Bowflex PR3000 is a solid investment. However, if you are a professional body builder or seasoned gym-goer expecting high resistance, this may not be the right choice unless you're prepared to purchase additional resistance bands.

    • Overall Bowflex Excellence
Style: BowFlex PR3000
Background- I am a male currently in my mid 30's and used to be very active in basketball, racquetball, mma, and weight lifting until I had my first child a few years back. Having no time to pack up and drive to the gym anymore I was shopping for an at-home total body workout machine and spent a good 3 months online shopping and reading reviews before I rolled the dice on the PR-3000. 5 years ago I was 190 pounds and recently I weighed in at 265, so this was a serious investment for me and I needed the right machine. Pros- First of all the machine itself is easy to assemble took just over an hour solo. It's very well built and light weight and I have pushed it hard to make sure it can handle a larger person. Being an upright machine is has a ton of different exercises with the 3 grip locations. Right away the low impact workouts with solid resistance gave me more of a circuit training feel rather than a traditional free weight lifting slower pace feel. Having the 3 grip locations I am able to transition quickly from one exercise to another and maintain a decent heart rate. The seat is removable which allows for standing exercises similar to a free motion machine which only adds to what you can do with it. In a given hour using the PR-3000 I can do around 15-17 different exercises doing 3 sets of 12-15 reps per exercise. So far the machine has not tipped over and I have not had any issues with it sliding around from doing standing exercises away from the base platform. The machine itself does not take up a ton of room but you will need about a 5ft x 5ft space. The machine is very quiet for those of us with kids and the workouts I am getting on it are excellent and effective. Cons- The cons really come down to the extras you need to purchase for the machine. In all I have purchased the tricep rope, 2 t-bars, and 2 bow rejuvenators. The bowflex bow rejuvenator keeps the bows themselves from losing thier strength and also from flying around while your using the machine, very essential. The tricep rope allows additional exercises to be done such as ab crunches from your knees and tricep pull downs to name a few. The t-bar while it also adds to options for exercises also comes with a rope extension that you are supposed to wrap around the bar and hook into the rope connection hooks. I use the extensions mostly for the 3 grip stations in general without the t-bar so that is why I purchased 2, meaning I get an extra 6-8 inches of length from the extensions for exercises such as bicep curls from the bottom grip station which is awesome. Also, the 310 pound upgrade is mandatory for most people that can bench over 150 as the bowflex resistance is not a free weight measure but more of bowflex's own resistance rating in my opinion and the 210 it comes with is not efficient but the 310 upgrade is perfect and I am pretty strong benching 225 currently in free weights. Overall Opinion- Honestly of all the machines I reviewed on many different websites and in stores I couldn't be happier with the bowflex after purchasing the extras. I have lost 22 pounds now in 7 weeks using the bowflex and my elliptical machine and my joints are very happy for the low impact style the bowflex offers. I would recommend this machine to anyone looking for an at-home workout machine that is quiet and effective. My wife also uses the machine on a limited basis but she has had no issues changing from one exercise to another as the most you need to do is add/remove the seat or add/remove the attachments. ... show more
Reviewed in the United States on July 25, 2012 by Tara
    • Outstanding machine! I love the Bowflex!
Style: Bowflex Xceed
Review Image by Tasnim Tasnim
Review Image by Tasnim Tasnim
Review Image by Tasnim Tasnim
The Bowflex Xceed is quite an impressive machine. We owned a Bowflex before (XTL Power Pro model) back in 2013 and had moved to a new state since. This version is a massive improvement over the older models in my opinion. After reading countless reviews, we had decided to go with the power rod version (instead of revolution), primarily because of the price and space dimensions. Don't listen to the free weight junkies that says you can't build muscles using this machine, you can DEFINITELY build size, you have to use it properly (quality reps, instead of moving weight around without good form and technique). Pros: * Fast and easy to change resistance * Does not take up a lot of space (most rooms will handle it just fine as long as you have about 6' x 6' space and enough height for the lat tower. * Built in lat tower for upper back and chest exercises * Upgradeable to 310 and 410lb of resistance * Highly effective for muscle building and fat loss * Very low maintenance, less complex parts, built solid * Outstanding customer service at Bowflex! Cons: * For those that are experienced gym goers, the included resistance may not be enough for compound exercises such as squats and bench press (however, upgrading to 310 and 410 LB should be enough for most folks. * The handles that come with the Bowflex are great, but I highly recommend buying shorter ones, that way you will get a LOT more resistance out of some of the exercises (such as bench press). The standard Bowflex handles are too long and doesn’t allow the rods to bend enough to get the full resistance in many exercises. Overall, we really love this machine and if you are looking to get into shape, build and maintain a good amount of muscles, this will do the trick as long as you progressively overload and challenge your muscles, eat right, and stay consistent. The 210lb resistance is plenty for me right now but it’s good to be able to upgrade down the road. ... show more
Reviewed in the United States on June 3, 2024 by Tasnim Tasnim

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