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Simple Self

The Inner Work Journal: Mental Health Journal for Men & Women With Prompts - Guided CBT Journal for Anxiety, Depression, Mindfulness, Reflection, and Stress Relief (Sage)

    • Based on 12 reviews
Condition: New
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$39.99 Why this price?

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This item's return window has been extended for the holiday season: Returnable until Jan 31, 2025

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Availability: 17 left in stock
Fulfilled by Amazon
Arrives Sunday, Nov 24
Order within 14 hours and 15 minutes
Available payment plans shown during checkout

Color: Sage


Features

  • GUIDED MENTAL HEALTH JOURNAL: 13 weeks of self-discovery with daily check-ins, weekly journaling prompts, and guided reflection pages designed for your mental well-being. This anxiety journal provides structure and support, helping you track your progress and mood over time.
  • DAILY & WEEKLY ENTRIES: Foster self-awareness and emotional growth with our thoughtfully crafted daily and weekly prompts. The prompts in this self-care notebook will guide you through exercises and reflections specifically focused on stress management, anxiety, depression, mindfulness, positive affirmations, and overall mental well-being.
  • GOAL SETTING WORKSHEETS: Take a holistic approach to your well-being with this mood tracker journal. Start your journey with a self-assessment to identify areas for growth and use our mental health goal-setting worksheets to craft a personalized mental health goals roadmap for achieving lasting wellness.
  • INNER CHILD HEALING PROMPTS: Reconnect with your playful and resilient inner child through dedicated weekly prompts. This self-help planner includes self-care techniques to help you inside and out: shadow work, manage stress, cultivate inner peace, improve emotional well-being, and develop coping mechanisms.
  • AESTHETIC, MINIMALIST, DURABLE: This 6.5 x 9 workbook is made in the USA and crafted with a beautiful and durable linen hardcover to protect your reflections and ensure your journey towards self-discovery thrives for weeks and months to come. Simple Self is a Los Angeles-based, woman-owned business.

Brand: Simple Self


Color: Sage


Cover Material: Linen


Format: Notebook


Target Audience: Adult


Sheet Size: 6.5 x 9 Inches


Material: Paper, Linen


Pages: 284 Pages


Binding: Spiral-bound


Product Dimensions: 9"L x 6.5"W


Manufacturer: Simple Self


Recommended Uses For Product: Personal, Health & Fitness


UPC: 759159903600


Brand Name: Simple Self


Target Audience: Adult


Material Type: Paper, Linen


Cover Material: Linen


Color: Sage


Item Dimensions L x W: 9"L x 6.5"W


Pages: 284 Pages


Binding: Spiral-bound


Ruling Type: Ruled


Paper Size: 6.5 x 9 Inches


Format: Notebook


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Nov 24

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
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  • Affirm Financing
  • Afterpay Financing
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  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Useful and Easy to Use
Color: Olive
I find the pre-printed pages in this journal easy to use and they help me stay on track with my writing. The book is constructed sturdily.
Reviewed in the United States on July 8, 2024 by Pam Lagler
    • Invest in your mental health!
Color: Moon
This is a wonderful tool to add to your belt when you’re trying to better your mental health! I have been doing so much better at tracking my mood and energy levels to better understand my bipolar cycle. Please invest in your mental health
Reviewed in the United States on May 16, 2024 by Amo22
    • Love it!
Color: Olive
Review Image by Keren Israel Keren Israel
Review Image by Keren Israel Keren Israel
Review Image by Keren Israel Keren Israel
Very sturdy book, nice color, love the textile cover. I’m excited to start my journaling journey. Working on my mental health and I think this is the perfect tool to help me sort out and analyze all of my thoughts
Reviewed in the United States on March 27, 2024 by Keren Israel Keren Israel
    • Good but pricey
Color: Moon
I like the prompts of this journal. I haven't found many journals that can compare to it. The price is just way too high in my opinion.
Reviewed in the United States on July 2, 2024 by Matthew
    • Disappointed!
Color: Moon
Very disappointed. The Inner Work Journal arrived with name, email and phone number of a previous owner of the journal. Approximately 50 pages of the journal had already been written in. Corners of the journal were turned inward.
Reviewed in the United States on May 7, 2024 by Sylvia Holbrook
    • Yes!!
Color: Moon
This journal is helping me so much right now. There are so many journaling prompts, assessments, tips, and trick for the mental health lovies. I would def recommend!
Reviewed in the United States on April 3, 2024 by Jessica Graves
    • Nice prompts to get you started.
Color: Sand
My therapist suggested I start journaling and this has been great for me as it has prompts and activities that make journaling engaging. Also helps with inner reflection that I often forget to check on. The journey itself is made of nice material is a pretty color.
Reviewed in the United States on May 2, 2024 by Review’s by me

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