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Scribner Book Company

The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

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Description

The New York Times bestsellingguide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies. All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function •Bioidentical hormones—most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life. Read more

Publisher ‏ : ‎ Scribner; Reprint edition (March 11, 2014)


Language ‏ : ‎ English


Paperback ‏ : ‎ 480 pages


ISBN-10 ‏ : ‎ 1451666950


ISBN-13 ‏ : ‎ 53


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 6 x 1.1 x 9 inches


Best Sellers Rank: #18,632 in Books (See Top 100 in Books) #4 in Women's Sexual Health #6 in Thyroid Conditions #73 in General Women's Health


#4 in Women's Sexual Health:


#6 in Thyroid Conditions:


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Top Amazon Reviews

    • Here's the Answer that's NOT what your doctor is ordering!
Ok as we age, things change and yes I know that's normal - but sometimes it's hard to accept. After the birth of my 3rd kid, I could never really lose the "baby weight." I feel like I tried everything and got to the point where I was practically WANTING my thyroid to be abnormal so I could hopefully take a medicine and lose weight. Unfortunately - that's not really how it works. Even more unfortunately, when most of us go to our doctor's to complain about this sort of standstill (or worse - gaining weight), our Drs are sympathetic (After all they hear it all the time) but have no answers beyond the standard, "eat less, exercise more" advice. Enter Dr. Sara Gottfried. In the hormone cure, she lays out the reasons why all these things we thought were just normal aging are really signs that our hormone levels are off-balance. And I don't mean menopause off-balance. I mean normal 30s, 40s not even peri-menopause off-balance. Dr Sara validates the fact that things can be off-balance in our body but that doesn't mean that our doctors will catch it, or actually even think to test it. What this Harvard trained Gynecologist does is explain all the hormones at work in your body (cortisol, thyroid, testosterone, etc) and how you optimally need them to work together to feel your best. Honestly I'd heard of all of them but how no idea how they really worked in my body. She includes easy tests to take (if you don't want to pay lab fees) in her book or what tests to have ordered at labs if you want to be sure. Then she walks you through, step-by-step, what these results ACTUALLY mean. What a real normal is (not the dr's tables looking for REALLY abnormal) and if you are slightly off - how to correct it to feel your best. It's like a user manual for hormones that you didn't even know existed yet are ruling your life! What I especially love is that a lot of Dr Gottfried's solutions are simple (not easy but simple) and involve no drugs - just lifestyle modifications (that are doable). Like heart math, or yoga breathing, or a simple food to eat. She also gives you the natural over the counter supplements you can take to fix an issue that continues (your Dr would/could NEVER do that) and then lastly, how you might use RX drugs if the issue persist. Basically covering all your bases from lifestyle fixes to drug fixes and in between - LOVE IT! Fast forward a few months, I followed JJ Virgin's foodplan that Dr Gottfried recommended, along with some heart math and some lifestyle shifts and I'm down 7 lbs that wouldn't budge just months ago! I had honestly given up hope. I would recommend this book for women who are committed to living a full life and want to know the full range of options to do it. The book is easy to read, funny, and Dr Sara is likable. It's also an amazing education that if you want to get to know your body's inner workings better - you can't miss. Read this book and someday soon, you too could be singing the "I feel awesome and my jeans are too big on me" non-blues! ... show more
Reviewed in the United States on March 12, 2013 by voraciousreader
    • Ambitious women can reverse challenges they push through and take healthcare into their own hands
Are you a woman between 35-60 who is talented, ambitious, and passionate about making an impact in your organization, family, or community? Do you notice less energy, less balance, less focus, and less sex drive than you had at an earlier time in your life? If so, have you ever dared to wish that your most loving and sassy girlfriend could give you scientifically based solutions to reverse these challenges you push through everyday? Your dream has come true with the unique book The Hormone Cure by Sara Gottfried, MD. Mixing sassy narration with cutting edge science, it reads like a riveting suspense novel as it unravels the mystery of each woman's needless suffering. Dr. Sara Gottfried has been through the scenarios many of us face and is an unparallelled tour guide for the natural effects of aging and stress epidemic of our times. She takes the enormously complex subject of women's health and breaks it down into understandable categories - she helps you understand the patterns specific to each reader, then provides extensive recommendations for all common scenarios. Its like getting a lay medical school education on all the things a woman should know about her body to be high performing, but never learned in any systematic way. I underlined many of the book's passages that explained to me why I've faced signs and symptoms in my performance and well being on a daily basis. Then I made lists of things that I could do - how I could eat or act differently, supplements I could easily purchase, next steps I could pursue, etc. This book puts your healthcare back in your own hands and helps you personalize the generic information that floats around in popular magazines and websites. For every woman who pushes to 'do it all' and blames herself for not being 'enough', the single best gift you can give yourself is to read this book and then form a reading group around it with your girlfriends. by Sharon Melnick, Ph.D., Stress Resilience Expert, Author of Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On ... show more
Reviewed in the United States on March 14, 2013 by Dr Sharon Melnick
    • Pros and Cons
It's not perfect, but there is helpful and hopeful information here. First the negatives: don't buy the Kindle version. The charts at the back of the book are impossible to navigate, and this is where the key information is summarized. Also, this is a book you might want to access more than once to seek specific information. It's just too hard on the Kindle version (and I love Kindle for most things). Also, I do find Dr. Sara a bit of a self-promoter. She's making her living selling supplements, webinars, books and the like. I wonder if she ever actually treats patients any more? On the positive side, I enjoyed her hopeful and enthusiastic message. i'm giving the book 4 stars because it gave me a needed shot of hope. As someone who struggles with cortisol dysregulation, I find little support or help in the conventional medical community. This book inspired me to believe I can do a lot to help myself, and I have. It's not perfect, and the information about diet, exercise, life balance, etc., is not new. But I found the presentation to be energizing and inspiring. Get a Kindle sample and decide for yourself whether this version of the message suits you (but buy a real book if you want to pursue it!). ... show more
Reviewed in the United States on July 25, 2014 by Mary

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