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Althea Press

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

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Description

Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt40 Illustrated Exercises improving posture, mobility, core strength, and pain reliefMind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief Read more

Publisher ‏ : ‎ Althea Press (January 23, 2018)


Language ‏ : ‎ English


Paperback ‏ : ‎ 166 pages


ISBN-10 ‏ : ‎ 1939754348


ISBN-13 ‏ : ‎ 49


Item Weight ‏ : ‎ 14.1 ounces


Dimensions ‏ : ‎ 8 x 0.47 x 8 inches


Best Sellers Rank: #490,569 in Books (See Top 100 in Books) #49 in Back Pain #170 in Physical Impairments (Books) #609 in Pain Management (Books)


#49 in Back Pain:


#170 in Physical Impairments (Books):


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If you place your order now, the estimated arrival date for this product is: Tuesday, Nov 26

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Top Amazon Reviews

    • Safe exercises to relieve back pain
These simple exercises are an alternative treatment to pain medication.
Reviewed in the United States on July 28, 2022 by Charles Wolff
    • Great resource!
As a yoga and sport mobility coach, I have many adult clients and athletes who experience back discomfort and pain on a regular basis. Dana drops so many knowledge bombs in this book that are easy to follow, it makes the perfect resource for everyone! I highly recommend getting a copy to rid back pain for good in a healthy non-invasive yogic way! ... show more
Reviewed in the United States on January 23, 2018 by yogijules7
    • Good starting place for people with new back pain
It’s a great place to start for people who are new to dealing with back pain. The author gives a good explanation if the muscles involved plus many of the exercises one would find going to physical therapy or a back care yoga class.
Reviewed in the United States on February 5, 2018 by Casey
    • Very comprehensive! Great book !
Loved this book..very comprehensive and informative!
Reviewed in the United States on February 17, 2022 by Lee rogers
    • Great information!
This book has a lot of great information. The exercises descriptions are well written and easy to follow for beginners.
Reviewed in the United States on July 6, 2020 by Donishea
    • nice to have it all in one resource
fairly basic stretches and information. nice to have it all in one resource.
Reviewed in the United States on May 25, 2018 by Zach Bettis
    • The type of information you are seeking
Nothing to dislike about books. This is a good author and I enjoy a good read.
Reviewed in the United States on September 26, 2019 by lauren mason
    • Four Stars
Good solutions to back issues.
Reviewed in the United States on May 22, 2018 by William West

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