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Description
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt40 Illustrated Exercises improving posture, mobility, core strength, and pain reliefMind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief Read more
Publisher : Althea Press (January 23, 2018)
Language : English
Paperback : 166 pages
ISBN-10 : 1939754348
ISBN-13 : 49
Item Weight : 14.1 ounces
Dimensions : 8 x 0.47 x 8 inches
Best Sellers Rank: #490,569 in Books (See Top 100 in Books) #49 in Back Pain #170 in Physical Impairments (Books) #609 in Pain Management (Books)
#49 in Back Pain:
#170 in Physical Impairments (Books):