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North Atlantic Books

Pain Relief with Trigger Point Self-Help

    • Based on 33 reviews
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Description

Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time. Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to: • Locate your trigger points and understand “referred pain” • Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies • Treat trigger points by applying pressure and doing simple stretches • Understand common pain conditions for each area of the body Written for anyone wishing to successfully treat his or her own pain, the bookis also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain. Read more

Publisher ‏ : ‎ North Atlantic Books; 1st edition (October 4, 2011)


Language ‏ : ‎ English


Paperback ‏ : ‎ 336 pages


ISBN-10 ‏ : ‎ 4


ISBN-13 ‏ : ‎ 04


Item Weight ‏ : ‎ 2.54 pounds


Dimensions ‏ : ‎ 8.37 x 0.77 x 10.83 inches


Best Sellers Rank: #2,120,567 in Books (See Top 100 in Books) #1,114 in Acupuncture & Acupressure (Books) #2,195 in Pain Management (Books) #2,656 in Exercise Injuries & Rehabilitation


#1,114 in Acupuncture & Acupressure (Books):


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If you place your order now, the estimated arrival date for this product is: Saturday, Mar 8

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Top Amazon Reviews

    • Terrific resource
I am a physical therapist specializing in chronic pain - which means I see a lot of people with chronic trigger points (TrP). I often loan this book to patients to help them figure out what might be aggravating their TrP, what habits they could change, what stretches or self TrP pressure they could do to manage the TrP. The book is thorough, accurate, easy for non-medical people to understand but also an excellent reference for people who treat TrP. I recommend this as the best general purpose book on TrP, overall (other books on TrP in specific body regions have more detail, but only about one body region). I recommend this book highly and give it 5 stars based on the quality of its contents. I just wish it came in a spiral binder, because it would be nice to lay it out flat while doing the suggested exercises - the binding breaks down in less than a year of use. I'd rate construction quality at 3 stars. ... show more
Reviewed in the United States on January 13, 2014 by Up North
    • Great book with tons of helpful tips
Great book with tons of helpful tips! Item shipped very quickly & has been shared with a few people already! They're all in the process of ordering their own copies!
Reviewed in the United States on March 31, 2016 by Paula
    • Excellent!
Excellent information and explanations. Outstanding illustrations!
Reviewed in the United States on August 21, 2018 by Kolson100
    • A very technical book
It was way too technical. I had to keep going back to figure out the terminology she was using. It read more like a textbook. I finally just stop reading it.
Reviewed in the United States on November 25, 2013 by April J. Jenkins
    • Five Stars
This is such a good book! Very clearly written and helpful!
Reviewed in the United States on October 28, 2014 by sk227

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