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FLYBIRD 3 in 1 Workout Bench, Roman Chair, Weight Bench and Sit Up Bench for Hyper Back Extension and Full Body Workout with Handle, Abdomen core and Comprehensive Glute Training Home Gym Equipment

  • Based on 2,443 reviews
Condition: Used - Like New
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$239.97 Why this price?

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Color: Black/Red


Features

  • Flybird QualityDesign and produce fitness equipment for 20 years. FLYBIRD strength equipment are designed with advice of professional coach, committed to meet your needs for diversified weight training.
  • 770LBS Max Capacity The Flybird weight bench is constructed from 2.5mm heavy-duty steel, from the main frame to the foot tube. With its dual triangle stability design and high-quality anti-slip rubber foot covers, it ensures safety during every bench press and high-intensity workout
  • Best Quality Hyper Back Extension Bench Flybird roman chair features has upgraded with thicker steel and more robust structure, can stably help do hyper back extensions and side bends to better train your lower back, and also can strengthen your glutes and core. A great choice for home gym equipment
  • Your Multi-Functional Fitness Partner With 3 seat, 3 footrest, 6 hand support, and 6 headrest positions, accommodates all arm and leg workout requirements for most people. Get a weight bench, roman chair, and Sit up bench all in one with this single bench purchase
  • Set Up In Just 6 Steps The Flybird roman chair can be quickly and simply Assemble. Allowing even a total beginner to complete assembly in under 20 minutes. Experience Flybird's exceptional customer service for a seamless and stress-free shopping journey
  • Comfortable & DurableThe backrest and support pads are made of high-density sponge, with an impressive thickness of 3 inches. The soft PU leather maintains breathability and dryness during workouts, offering an extremely skin-friendly and comfortable experience. The high elasticity makes bench durable and very easy to take care of
  • No worry buyingFor all FLYBIRD Bench, the measurement and capacity is the actual result. Order today and get a 1 year cover on the frame, 30 days cover on the cushion

Brand: FLYBIRD


Item Weight: 41 Pounds


Material: Iron


Color: Red / Black


Product Dimensions: 50"D x 20"W x 30"H


Frame Material: Alloy Steel


Weight Limit: 770 Pounds


Manufacturer: FLYBIRD


Brand: ‎FLYBIRD


Item Weight: ‎41 Pounds


Material: ‎Iron


Color: ‎Red / Black


Product Dimensions: ‎50"D x 20"W x 30"H


Frame Material: ‎Alloy Steel


Weight Limit: ‎770 Pounds


Manufacturer: ‎FLYBIRD


Item Package Dimensions L x W x H: ‎42 x 13.25 x 8 inches


Package Weight: ‎18.8 Kilograms


Item Dimensions LxWxH: ‎50 x 20 x 30 inches


Brand Name: ‎FLYBIRD


Style: ‎Modern


Date First Available: August 19, 2022


Frequently asked questions

This product is currently out of stock. Please check back later for shipping info.

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Top Amazon Reviews


  • Great bench for the price
Color: Black/Red
I just assembled the bench and used it for the first time. So far I’m very happy with it. It was well packaged, easy to assemble, and seems sturdy.
Reviewed in the United States on April 26, 2024 by Customer

  • I LOVE
Color: Black/Red
I love this bench. I had been looking to purchase a bench for a while, but Was indecisive. I finally purchased this bench and I must say it’s great. The material of it can’t get damaged very easily so I do recommend not leaving it outside.
Reviewed in the United States on April 12, 2024 by Jesenia

  • Good for price
Color: Black/Red
For the price, this is a good piece of equipment. I’m 5’5” and I barely fit the bench part of this so it certainly isn’t for anyone very tall. EDIT: The headrest does slightly extend on the bench using the little spring loaded pull out underneath and on the side of the bar - while this kinda helps, it’s also not very comfortable to use pulled out more than one notch or so, because then you just end up with a gap between the head and the rest of the bench, which feels kinda bad on the back. It could feel a little more stable, but at the same time having a narrow base helps with smaller areas/rooms. The Roman chair part is great - instructions not exactly awesome, but I figured out assembly and it all seems to work well. Other than this, attempting preacher curls on here is hit and miss. If you have a bar you’re great, but if you’re single hand curling dumbbells you can’t fit anything bigger than 30lbs because otherwise by the time your arm is extended well one of the sides will end up hitting the bar in the middle. Overall I’m still glad I purchased this on sale, as it does give me some more exercises as well as a less restrictive movement on other exercises I was already doing using the floor. ... show more
Reviewed in the United States on December 19, 2023 by Scott

  • Very versatile
Color: Black/Red
Very easy to assemble, good quality and tools included if you’re lacking any. Structurally sound and sturdy under my weight of 175lbs minus the weight I’m using. I’m happy with my purchase and would recommend.
Reviewed in the United States on April 15, 2024 by Khatchig C Jr.

  • Great budget bench
Color: Black/Red
For something that is only $120 you're really getting your money's worth. This bench seems to be good quality, and versatile. My only 3 complaints are that the instructions aren't super clear what screws are which, the head rest could be a bit longer before needing to extend it. However I am happy that it extends. And that I don't really understand the purpose of the padded preacher curl station/back extension laying completely flat ... show more
Reviewed in the United States on March 13, 2024 by Chase

  • Easy build and instructions. Can be done in a few minutes!
Color: Black/Red
The Flybird workout bench is very versatile for multiple exercises and very sturdy. Easy to install and can be built in a few minutes. Has all tools necessary.
Reviewed in the United States on March 29, 2024 by Carlos Ramirez

  • Does the job
Color: Black/Red
I find the bench to be a tad small, it does the job well, not the most comfy. I'll keep it until I find better and move on from it. Does the job for now.
Reviewed in the United States on April 14, 2024 by HollyWood794

  • Very sturdy!
Color: Black/Red
Product is very sturdy. Nothing cheap about it. I'm 5'4" and wish the thigh pads could go a little bit lower, but I make do. Great product all around!
Reviewed in the United States on March 26, 2024 by BJ Beckmann

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