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Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home (Fitness Sutra)

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Availability: In Stock.
Fulfilled by Amazon
Arrives Tuesday, Nov 26
Order within 21 hours and 45 minutes
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Format: Kindle


Description

Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, muscle strength, burn fat or simply increase body flexibility. It is convenient, time efficient, cost effective and can be used on the go. It is safe for the beginners and at the same time can be made very challenging for advance users. In this book, through step by step instructions, Dr. Monika Chopra, qualified Physiotherapist, guides you to the safe and effective methods of using resistance loop bands. Emphasis is laid on the correct grasping of the band, proper start position, warmups, cooldowns and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where author has shared the little secrets that are essential towards making the exercises really effective. The book also concludes with appropriate training regimes for beginners and advance users that would help you to set & achieve desired goals. This is a perfect complement for your Resistance Loop Bands. This is 2nd Edition of the widely received first version. The book has been expanded with newer exercises and the format has been made easier to read and follow. Your purchase includes FREE access to ready to print resistance loop band exercise charts that would provide a handy reference to the suggested regimes. Read more


Publisher ‏ : ‎ Fitsutra Wellness Pvt Ltd; 2nd edition (July 3, 2019)


Publication date ‏ : ‎ July 3, 2019


Language ‏ : ‎ English


File size ‏ : ‎ 18302 KB


Text-to-Speech ‏ : ‎ Enabled


Screen Reader ‏ : ‎ Supported


Enhanced typesetting ‏ : ‎ Enabled


X-Ray ‏ : ‎ Not Enabled


Word Wise ‏ : ‎ Enabled


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If you place your order now, the estimated arrival date for this product is: Tuesday, Nov 26

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Top Amazon Reviews

    • Really, really good
Clear and detailed instructions, with lots of tips that are usually forgotten like how to position you hands and wrists for each exercise. I started with a digital copy on my iPad to try it out cheaply, but this impressed me enough I want it as a physical book now. You can definitely tell the author is a physiotherapist - she doesn’t ignore certain muscles just because they’re not important to appearance or lifting strength. Even the weird little muscles you don’t usually think about get some exercise, which can definitely help how your body functions and feels. After doing the upper body and chest/back workouts I can feel a pleasant ache in every little muscle around my shoulder blades, and I had no idea there were so many of them! My posture is already improving. One minor drawback of that book is that it makes no suggestions about what length of resistance loop to use. They come in various sizes from 8 inches to 18 inches. Some exercises need a band of 8-12 inches to get decent resistance, and others definitely need something longer than 12 inches if you’re going to follow her safety instruction to not stretch any band to more than 2.5x its length. You can figure it out as you go, but it would have been nice if the book had given recommendations for band lengths. Another minor drawback is that the Kindle version sometimes has weird formatting that doesn’t keep the exercise pictures and instructions together. You might get one page with the instructions for exercise B and the picture for exercise C, then the next page with instructions for exercise C and pictures for exercise D, etc. But those drawbacks are minor, and worth putting up with. This a fantastic book, and definitely one I will use regularly. ... show more
Reviewed in the United States 🇺🇸 on April 23, 2023 by Kat
    • Uses loop bands only, as stated in title! Great book!
I like the fact that the title says the exercises are with loop bands, and unlike some other such books, no other equipment is added in! All you need are the loop bands and maybe a chair leg, which is easy to find. Lots of good exercises which are clearly illustrated and explained. I am very happy with this book. It will be one of my main exercise books from now on (I rotate through a few different routines). ... show more
Reviewed in the United States 🇺🇸 on July 20, 2021 by Lucy the Bargain Hunter
    • Essentially ok but not great
Although each exercise states the muscle group targeted, it lacks specific details as to what part of the muscle is being worked. Diagrams are not actual photographs. Not as many exercises and less details than other books.
Reviewed in the United States 🇺🇸 on October 18, 2020 by Sylvia L. Rubin
    • wanted to get started with resistance loops, good start
i wanted to try out resistance loops. they're inexpensive, don't take up much room, portable, easy to use. needed a book to show me the basics on how to use them, and how not to hurt myself. very good book, plenty of exercises to keep me busy, easy to understand text and pictures, nice explanations. inexpensive (was as cheap as my bands). happy with my purchase and can recommend this to other people looking to use their loops. ... show more
Reviewed in the United States 🇺🇸 on October 16, 2020 by scottjl
    • How to use my loop bands
I had them for a year and do not how to use the loop ones, I also have therabands l used in rehab
Reviewed in the United States 🇺🇸 on March 12, 2020 by Postseason account

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