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Bowflex

BowFlex Home Gym Workout Systems

    • Based on 7,728 reviews
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Style: Bowflex Blaze


Features

  • FULL BODY WORKOUT: 60+ exercises for a full body workout.
  • POWER ROD RESISTANCE: 210 lbs of Power Rod resistance, upgradable to 310 lbs or 410 lbs.
  • WORKOUTS INCLUDED: Bowflex provides 7 free trainer-built workout regimens.
  • AEROBIC ROWING: Sliding seat rail allows you to perform aerobic rowing and leg presses.
  • PULLEY SYSTEM: Multiple cable/pulley positions enable custom workouts.
  • ACCESSORIES INCLUDED: Lat bar, squat bar, instructional placard and triple function hand-grip/ankle cuffs included
  • SAVE SPACE: Folding bench and wheels provide easy storage.

Specs & Other Info

Specification Details
Product Weight 191 lbs
Manufacturer Bowflex, a subsidiary of Nautilus, Inc.
Color Scheme Classic Black
Build Material Specialized Durable Material
Product Size (D x W x H) 90" x 38" x 83"
Shipping Dimensions (L x W x H) 58.5" x 24" x 13.5"
Shipping Weight 95.25 kg (Approx)
Country of Manufacture USA
Warranty Period Limited 5-year warranty from Manufacturer
Model Info Bowflex Blaze Home Gym Model
Suggested User Group Suitable for both Men and Women
Set Contains 1 Bowflex Blaze Home Gym
SKU 340000
Design Style Bowflex Blaze
Package Includes Home Gym Equipment
Appropriate for Sport Designed for Weightlifting
First Introduced Jan 1, 2007

Frequently asked questions

The Bowflex Blaze allows you to perform over 60 exercises that work out all the major muscle groups in your body. This includes exercises like chest press, leg press, seated row, shoulder press, bicep curls, triceps pushdown, squats and many more.

The Bowflex Blaze comes standard with 210 lbs. of Power Rod resistance, which can be upgraded to 310 lbs. or 410 lbs. if you desire more challenging workouts.

Yes, the Bowflex Blaze is designed with foldable bench feature for compact storage. Although it's considered a full-sized home gym, it folds up to occupy less space when not in use.

Yes, the Bowflex Blaze includes a comprehensive workout guide which provides detailed instructions on how to perform each exercise correctly. It also gives you guidelines on how to set up workout regimes based on your fitness level and goals.

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Top Amazon Reviews

πŸš€ Abunda's Overview

This is our summary and key points to consider based on customer reviews.

The Bowflex Blaze is a versatile workout machine offering an easy assembly process compared to older Bowflex models and a wide variety of exercises. Users appreciate the fact it can be folded up for storage and believe it is an excellent alternative to the gym, especially for those looking to transition their workouts to a home setting. Nevertheless, some customers have noted that it lacks certain features found in previous models like multiple incline positions and a leg press.

Pros

  • πŸ‘ Easier to assemble compared to older models
  • πŸ‘ Provides a wide range of exercises
  • πŸ‘ Can be conveniently folded up for storage
  • πŸ‘ Comes with lat bar and allows for rowing exercises
  • πŸ‘ Excellent for at-home workouts and muscle toning

Cons

  • πŸ‘Ž Only one incline position
  • πŸ‘Ž No leg press feature
  • πŸ‘Ž The position of the pulleys may obstruct movement around the machine
  • πŸ‘Ž Some users have needed to make modifications to suit personal needs

Should I Buy It?

If you're looking for a comprehensive home-gym solution and are willing to make some modifications to suit your personal workout preferences, the Bowflex Blaze is a solid choice. Though it lacks some features found in older models such as multiple incline positions and a leg press, it still provides a large variety of exercises and a reasonable convenience factor with its folding design.

    • Outstanding machine! I love the Bowflex!
Style: Bowflex Xceed
Review Image by Tasnim Tasnim
Review Image by Tasnim Tasnim
Review Image by Tasnim Tasnim
The Bowflex Xceed is quite an impressive machine. We owned a Bowflex before (XTL Power Pro model) back in 2013 and had moved to a new state since. This version is a massive improvement over the older models in my opinion. After reading countless reviews, we had decided to go with the power rod version (instead of revolution), primarily because of the price and space dimensions. Don't listen to the free weight junkies that says you can't build muscles using this machine, you can DEFINITELY build size, you have to use it properly (quality reps, instead of moving weight around without good form and technique). Pros: * Fast and easy to change resistance * Does not take up a lot of space (most rooms will handle it just fine as long as you have about 6' x 6' space and enough height for the lat tower. * Built in lat tower for upper back and chest exercises * Upgradeable to 310 and 410lb of resistance * Highly effective for muscle building and fat loss * Very low maintenance, less complex parts, built solid * Outstanding customer service at Bowflex! Cons: * For those that are experienced gym goers, the included resistance may not be enough for compound exercises such as squats and bench press (however, upgrading to 310 and 410 LB should be enough for most folks. * The handles that come with the Bowflex are great, but I highly recommend buying shorter ones, that way you will get a LOT more resistance out of some of the exercises (such as bench press). The standard Bowflex handles are too long and doesn’t allow the rods to bend enough to get the full resistance in many exercises. Overall, we really love this machine and if you are looking to get into shape, build and maintain a good amount of muscles, this will do the trick as long as you progressively overload and challenge your muscles, eat right, and stay consistent. The 210lb resistance is plenty for me right now but it’s good to be able to upgrade down the road. ... show more
Reviewed in the United States on June 3, 2024 by Tasnim Tasnim
    • Overall Bowflex Excellence
Style: BowFlex PR3000
Background- I am a male currently in my mid 30's and used to be very active in basketball, racquetball, mma, and weight lifting until I had my first child a few years back. Having no time to pack up and drive to the gym anymore I was shopping for an at-home total body workout machine and spent a good 3 months online shopping and reading reviews before I rolled the dice on the PR-3000. 5 years ago I was 190 pounds and recently I weighed in at 265, so this was a serious investment for me and I needed the right machine. Pros- First of all the machine itself is easy to assemble took just over an hour solo. It's very well built and light weight and I have pushed it hard to make sure it can handle a larger person. Being an upright machine is has a ton of different exercises with the 3 grip locations. Right away the low impact workouts with solid resistance gave me more of a circuit training feel rather than a traditional free weight lifting slower pace feel. Having the 3 grip locations I am able to transition quickly from one exercise to another and maintain a decent heart rate. The seat is removable which allows for standing exercises similar to a free motion machine which only adds to what you can do with it. In a given hour using the PR-3000 I can do around 15-17 different exercises doing 3 sets of 12-15 reps per exercise. So far the machine has not tipped over and I have not had any issues with it sliding around from doing standing exercises away from the base platform. The machine itself does not take up a ton of room but you will need about a 5ft x 5ft space. The machine is very quiet for those of us with kids and the workouts I am getting on it are excellent and effective. Cons- The cons really come down to the extras you need to purchase for the machine. In all I have purchased the tricep rope, 2 t-bars, and 2 bow rejuvenators. The bowflex bow rejuvenator keeps the bows themselves from losing thier strength and also from flying around while your using the machine, very essential. The tricep rope allows additional exercises to be done such as ab crunches from your knees and tricep pull downs to name a few. The t-bar while it also adds to options for exercises also comes with a rope extension that you are supposed to wrap around the bar and hook into the rope connection hooks. I use the extensions mostly for the 3 grip stations in general without the t-bar so that is why I purchased 2, meaning I get an extra 6-8 inches of length from the extensions for exercises such as bicep curls from the bottom grip station which is awesome. Also, the 310 pound upgrade is mandatory for most people that can bench over 150 as the bowflex resistance is not a free weight measure but more of bowflex's own resistance rating in my opinion and the 210 it comes with is not efficient but the 310 upgrade is perfect and I am pretty strong benching 225 currently in free weights. Overall Opinion- Honestly of all the machines I reviewed on many different websites and in stores I couldn't be happier with the bowflex after purchasing the extras. I have lost 22 pounds now in 7 weeks using the bowflex and my elliptical machine and my joints are very happy for the low impact style the bowflex offers. I would recommend this machine to anyone looking for an at-home workout machine that is quiet and effective. My wife also uses the machine on a limited basis but she has had no issues changing from one exercise to another as the most you need to do is add/remove the seat or add/remove the attachments. ... show more
Reviewed in the United States on July 25, 2012 by Tara

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