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Men's Health

90-Day Transformation Challenge: Abs: The Ultimate Challenge and Workout Log to Get Killer Abs. Train your body At-Home or At the Gym to Shred Fat and Gain Muscle!

    • Based on 122 reviews
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Availability: In Stock.
Fulfilled by Amazon
Arrives Thursday, Jan 30
Order within 2 hours and 49 minutes
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Features

  • Build a killer core and get a total body shred with 90 days worth of invigorating workouts designed by pro trainer David Otey and the Mens Health team, all broken out into 3 essential phases.
  • With tons of exercises for both the gym and at-home workouts, this plan is easy to adapt to any schedule.
  • Elevate your sweat sessions and your results with nutritional advice, healthy food lists, and sample meal plans.
  • Hardcover Wire-O format gives you plenty of space to record your progress, plus includes a handy bookmark to hold your spot.

Brand: ‎Men's Health


Item Weight: ‎1.1 pounds


Package Dimensions: ‎8.74 x 7.24 x 0.94 inches


Material Type: ‎Acrylonitrile Butadiene Styrene


Manufacturer Part Number: ‎1021080


Date First Available: December 9, 2021


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Jan 30

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

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View our full returns policy here.

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Top Amazon Reviews

    • Exercise
Excellent information program is easy to follow A listing of high protein foods would be beneficial to Create a meal plan. Spent a couple of days doing research
Reviewed in the United States on November 10, 2024 by Nice
    • Book is full of good information.
It has a detailed outline of it programs and is easy to follow. Whether you are a beginner to ab work or a more seasoned workout warrior, this book is for you. The book has you working every aspect of your abs. I have been working on my abs for a year. But I have seen more progress in 3 weeks than all of my work from before. ... show more
Reviewed in the United States on January 17, 2024 by Alex Clark
    • Haven't started the program yet.
Looks very comprehensive. I believe by faith that if I diligently apply the instructions it will work for me.
Reviewed in the United States on May 14, 2023 by Norman A. Purdue
    • Great guide to strengthening your core.
The book is well designed with easy to follow instructions. Great book for anyone wanting to develop a better ab workout.
Reviewed in the United States on July 30, 2022 by Dakota
    • The book covers a variety of proven workouts
The books very informative for both beginners and those whom have worked out for years.
Reviewed in the United States on October 20, 2022 by Paul Tallini
    • Great
Great!!
Reviewed in the United States on March 14, 2022 by Magdalena Rodriguez
    • Good Abs Workout Book!
It has lot of information on workouts. Very detailed. I like the pages where you can keep track of your meal and workouts.
Reviewed in the United States on October 20, 2022 by Blue Planet
    • Misleading book
Book is nothing like what I expected. I am recovering from a small accident. I thought this would be 90 days of different e cerci SES at different fitness levels. Instead mainly a book that talks about nutrition and aging. DO NOT RECOMMEND TO ANYONE. Don’t waste your money DEFINITELY not worth it
Reviewed in the United States on December 1, 2022 by Amazon Customer

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