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Palace Learning

4 Pack - Cable Machine Workout Posters Volume 1 & 2 + Dumbbell Exercises + Barbell Exercises (LAMINATED, 18" x 24")

    • Based on 29 reviews
Condition: New
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Availability: Only 2 left in stock, order soon!
Fulfilled by Amazon
Arrives Saturday, Dec 28
Order within 4 hours and 14 minutes
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Features

  • Made in the USA
  • Posters are 18" x 24 in size
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant

Description

4 Pack - Cable Machine Workout Posters Volume 1 & Volume 2 + Dumbbell Exercises + Barbell Exercises

Product Dimensions: 24 x 18 x 0.2 inches


Item Weight: 12 ounces


Manufacturer: Palace Learning


Date First Available: March 1, 2023


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Dec 28

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Good charts
Material Type: LAMINATED Size: 18" x 24"
Durable and easy to clip on my cable equipment.
Reviewed in the United States on October 14, 2023 by dubo
    • Good display
Material Type: LAMINATED Size: 18" x 24"
Nice variety of exercises and movements. The pictures are pretty well self explanatory. The material is sturdy and great to have it laminated. These are double-sided with different exercises on each side.
Reviewed in the United States on September 4, 2023 by Keri
    • Great reference
Material Type: LAMINATED Size: 18" x 24"
I circle the ones I want to do with a dry erase marker
Reviewed in the United States on September 26, 2023 by PAarijah
    • Nice addition to the gym, helps with the mind/muscle connection
Material Type: LAMINATED Size: 18" x 24"
The posters are great, arrived quickly and are easy to install too of course. As far as the pictures go, there are "flashier" graphics out there from other companies, but these do exactly what they are supposed to do. The posters show you different exercises and highlight the target muscle(s) being worked by that specific movement. They are very helpful to have around as a quick reference or to build a workout routine around so you know your targeting every part of a muscle group. Having the specific muscle highlighted on the chart also helps you make the mind/muscle connection while your putting the reps in so you are focused on contracting that specific area during each rep. I like having them up as a quick reference guide or whenever I want to change things up or isolate a specific muscle group. ... show more
Reviewed in the United States on August 2, 2023 by Johnny
    • Great Workout Buddy For Your Home Gym, Could Use More Details
Material Type: LAMINATED Size: 18" x 24"
Gotta say, they're pretty useful, but with a little room for improvement. Right out of the box, I could tell these posters weren't going to fall apart after a few sessions. The lamination is a nice touch I've got to give props to the clear illustrations. It's kind of like having a personal trainer's guide right there on the wall. No need to scratch my head over what workout is next or whether my form is correct - a quick peek at these posters and I'm good to go. Overall, I think these posters are a solid buy. They're not flawless, but they've made my workouts smoother and more organized. ... show more
Reviewed in the United States on May 19, 2023 by Moss Family
    • Good for all levels
Material Type: LAMINATED Size: 18" x 24"
My 12-year-old son just became interested in going to the gym with me. We do have a bunch of dumbbells at home of various sizes so I figured this chart would be a good index for him to use to learn about each exercise in the muscle group. We have these hanging on the wall downstairs so when he does go to the gym now knows the name and what it works. ... show more
Reviewed in the United States on August 2, 2023 by PJC
    • Perfect!
Material Type: LAMINATED Size: 18" x 24"
I bought a whole punch of these sets to put up in my home gym, I really like them. They seem to be pretty accurate to the thing they are documenting and it's easy to read just by glancing at it. I find it super helpful when working out to reference these for an idea on what to do next, or just to shake up the boredom that occurs. ... show more
Reviewed in the United States on July 29, 2023 by Eric
    • Great workout guides
Material Type: LAMINATED Size: 18" x 24"
Review Image by JJ JJ
Review Image by JJ JJ
Review Image by JJ JJ
Using these for a small workout area in my room that I’ve set up to do dumb bell workouts. Love the variety of posters this came with. The body weight, dumbbell, cable workouts are great. On the other side of the dumbbell poster is another guide, I forget which, that I wish was on its own poster and not on the back side of the dumbbell poster. That way I can see both at the same time. Otherwise, great set of posters and great for home gyms! ... show more
Reviewed in the United States on July 23, 2023 by JJ JJ

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