Search  for anything...
Total Gym

Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

    • Based on 1,065 reviews
Condition: New
Checking for product changes
$27.99 Why this price?
Holiday Deal · 75% off was $109.99

Buy Now, Pay Later

As low as $6 / mo
  • – 4-month term
  • – No impact on credit
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout. Payment plans are offered through our trusted finance partners Klarna, PayTomorrow, Affirm, Afterpay, Apple Pay, and PayPal. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Free shipping on this product

30-day refund/replacement

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: In Stock.
Fulfilled by Amazon
Arrives Wednesday, Dec 25
Order within 13 hours and 55 minutes
Available payment plans shown during checkout

Features

  • COMPLETE WITH 35 WORKOUTS: Features 35 complete exercises in multiple categories
  • TOTAL BODY WORKOUT: Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts
  • REFERENCE GUIDE: Quick reference to use before, during, or after workout
  • COLORED DIAGRAMS: Complete with colored diagrams to help guide your routine
  • MATCH WITH TRAINING DECK: Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions; Chart measures 24 x 36 inches

Brand: Total Gym


Color: Black


Cover Material: Cardstock


Year: 2016


Format: Organizer


Target Audience: all


Material: Paper


Item Weight: 0.06 Pounds


Binding: Sports


Special Feature: Open Box


Item Package Dimensions L x W x H: ‎9.21 x 5.98 x 0.24 inches


Package Weight: ‎0.27 Kilograms


Item Weight: ‎0.06 Pounds


Brand Name: ‎Total Gym


Color: ‎Black


Material: ‎Paper


Suggested Users: ‎sports & fitness, "", sports deals


Manufacturer: ‎Total Gym


Part Number: ‎FR7945


Model Year: ‎2016


Size: ‎24" x 36"


Sport Type: ‎exercise


Date First Available: January 28, 2011


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, Dec 25

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Great chart to help you work out!
We bought a total gym from our neighbor and it came with a VHS tape ha ha! Since we don't have a VCR I looked on Amazon and found this chart for us to use as we really didn't know what exercises to do with this total gym. This chart is a big poster size and we used sticky tape to hang it up and it is so easy to read and follow. They have exercises grouped by the body part you want to work. I like the big pictures, so you don't have to get off of the machine to see what exercise to do next. This is a great chart to help you fly through your workout. ... show more
Reviewed in the United States on February 29, 2016 by Rebecca S
    • As it shoes
You get what you pay for with this one.
Reviewed in the United States on July 6, 2024 by Kassandra Martinez
    • Perfect for “at a glance “ training
Ordered the wall chart as I can’t remember all the positions for a workout on my Total Gym. I have it right in front of me so no more excuses for not working out.
Reviewed in the United States on April 22, 2024 by Barbara A. Higgins
    • Excellent quick reference tool.
Excellent quick reference tool for use once familiar with the equipment and working with it. I feel viewing any DVD for use with a Total Gym is extremely beneficial as a FIRST TIME user. This chart will be great for a quick workout when I don’t want to view the whole DVD workout. Pictures are good and gives some setup info. All in all, great tool. Only downside is size because it arrives folded. I likely will end up having it laminated. Still, well worth investment in my opinion. ... show more
Reviewed in the United States on January 11, 2018 by VLM of CA
    • Health
I have the total gym, and by getting the workout chart has been a great help for me, and like they say and it’s true I love the total gym I use it every day. And I want to thank Amazon your service is above and beyond !!!!!!!!
Reviewed in the United States on February 4, 2024 by Jerry Moschonas
    • There are better options out there
I bought this poster because I bought a total gym and wanted and easy guide to reference while working out. The poster is okay, but it is folded and will always have creases from the folds. If you do a search for sliding bench poster, you will find laminated charts that contain more exercises and no creases. In my opinion, this is seriously overpriced for what you receive. ... show more
Reviewed in the United States on July 20, 2023 by Kelly M.
    • What I needed
Arrived as advertised and exactly what I was looking for.
Reviewed in the United States on January 13, 2024 by Placeholder
    • .very helpful for exercises
Received as advertised and is easy to follow, that is if you have the Gym set up guide. I received my Total Gym (TG) without any documentations so it was difficult (and still is) I was hoping this exercise chart would be helpful with some of the set up. I know it's not designed to set the TG up, but has been helpful. I'm sure the more I work with it, the better and easier it will become. I recommend this guide for posting near the the TG so you can track your workout. ... show more
Reviewed in the United States on February 3, 2012 by Papi

Can't find a product?

Find it on Amazon first, then paste the link below.