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Three Minute Therapy

    • Based on 53 reviews
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Arrives Sunday, Dec 29
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Description

Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life. This book will show you how to change your thinking and change your life! Read more


Publisher ‏ : ‎(May 3, 2019)


Language ‏ : ‎ English


Paperback ‏ : ‎ 284 pages


ISBN-10 ‏ : ‎ 0359071937


ISBN-13 ‏ : ‎ 37


Reading age ‏ : ‎ 1 year and up


Item Weight ‏ : ‎ 14.9 ounces


Dimensions ‏ : ‎ 6 x 0.71 x 9 inches


Best Sellers Rank: #438,288 in Books (See Top 100 in Books) #46,667 in Self-Help (Books)


#46,667 in Self-Help (Books):


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If you place your order now, the estimated arrival date for this product is: Sunday, Dec 29

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View our full returns policy here.

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Top Amazon Reviews

    • One of the elite REBT books of all time
As an LCPC who has been in the field of social work for over 25 years I had read several REBT books prior to picking up Three Minute Therapy. Dr. Edelstein's book provides the clearest, most powerful instruction of REBT I have ever encountered. As I was reading his book, it felt as though the author was sitting right across from me as he guided me through the process of learning the tools of REBT. The philosophy of REBT can truly be your lifelong guide to living a rational life. The book also offers an encyclopedic range of extremely helpful examples of how to use the ABC system of REBT. This is my go-to REBT book from now on! ... show more
Reviewed in the United States 🇺🇸 on August 29, 2020 by Wolf
    • Easy to read
Useful and well-written CBT manual.
Reviewed in the United States 🇺🇸 on July 11, 2022 by Bigchugger
    • Hands down one of the best psychology books I have ever read
If I had to buy just one psychology or self-help book, this would be it. The book kicks off with very short theory section followed with LOTS of PRACTICAL advice given in format of case excamples. Writing style throughout the book is light and occasionally even witty, but also emphatic. Readibility of book is nice: text-size and lne height are very good (compared to many psychology/self-help books). And at least I like the fact that there are NO excessive illustrations or graphics. Possibly the only downside is that this is available only as paperback. This is one of those books that a person will re-read time and again, and any wearing will somewhat easily. ... show more
Reviewed in the United States 🇺🇸 on February 21, 2020 by Alvin
    • Great foundation to begin letting go...
This book is well written, making it easy to understand the theory of REBT (Rational Emotive Behavior Therapy). A great foundation to begin letting go of inappropriate thinking and handling negative emotions we create within ourselves. Changing how I think about and handle my irrational beliefs and turn the emotions into desires not demands is my goal. ... show more
Reviewed in the United States 🇺🇸 on October 2, 2020 by Susie B.
    • Game changer
Dr Edelstein is our personal therapist and I think I’ll need to cut down on our visits his book is so good.
Reviewed in the United States 🇺🇸 on May 4, 2021 by ELISHEVA
    • Effective and practical steps on how to successfully "rewire" your brain for the better
If you need help, buy this book. It's an easy read and filled with insightful guidance and practical steps that you can implement almost immediately. A familiarity with Rational Emotive Behavior Therapy techniques would benefit most everyone; this book makes REBT easy to understand. Heard about it on the "Tom Wood's Show". ... show more
Reviewed in the United States 🇺🇸 on October 20, 2019 by W. B. Mowell
    • A guide to becoming Neo from the Matrix
Practicing the technique from this book, along with a conversation with Michael (the author), you will discover a new reality. It's a reality you create, bit by bit, thought by thought. Instead of the thoughts being accidental, reactive and unwanted, you'll inhabit a new home. The weeds and rust will fall away with each flawed assumption you replace. The home you erect (between your two ears - and arguably the most important home you inhabit) will, as Neo from the Matrix experienced, be bounded only by your interest in stripping away the untruths that have taken root in every one of our minds. Michael is an exceptional thinker and catalyst for changing your life. ... show more
Reviewed in the United States 🇺🇸 on November 6, 2019 by Josh
    • The best self help book period!!!!!!
This is one of the best psychology book out there period! Reading the book will make you understand REBT the easy way . This amazing book explains it step by step . As a client of the author DR Edelstein .. my life has changed by practicing what is in this book on daily basis .. if you are struggling with anxiety , this is your book . Just read it and change your thinking , you will change your life !! ... show more
Reviewed in the United States 🇺🇸 on April 1, 2020 by Bennis Family

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