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Living Room Yoga: Strengthen And Lengthen [DVD]

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Availability: Only 1 left in stock, order soon!
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Arrives Monday, Nov 25
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Description

Have you ever come home and just not eanted to go to the gym? If so, this workout is for you. Based on lyengar's principals of alignment, this workout includes movement (vinyasa), breathing exercises (pranayama), and yoga calisthetics to help strengthen the body and mind.


Aspect Ratio ‏ : ‎ 1.331


MPAA rating ‏ : ‎ Unrated (Not Rated)


Product Dimensions ‏ : ‎ 7.5 x 5.25 x 0.5 inches; 3.38 Ounces


Director ‏ : ‎ Steve Portney


Media Format ‏ : ‎ Color, DVD, NTSC


Run time ‏ : ‎ 48 minutes


Release date ‏ : ‎ July 17, 2007


Actors ‏ : ‎ Eva Barash


Studio ‏ : ‎ Razor


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If you place your order now, the estimated arrival date for this product is: Monday, Nov 25

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Top Amazon Reviews

    • Accessible and practical yoga!
This is by far the most accessible and friendly yoga DVD I have come across. While I love to practice with beautiful beaches on screen, I found this DVD very refreshing. I was immediately struck by the sense of familiarity, fun and humility of the video. She was doing it in a living room! You know Eva did not spend a lot to produce the video, but her sincerety, humility and sense of joy come through, and that makes her practice more enticing. (1) Eva is so accessible - You can understand her and relate to her. Her explanations are simple and friendly. She tells you what to expect so you don't wonder in the middle of a pose whether you should be moving on to the next one. Even if you are a beginner, you will not be overwhelmed. She looks like an ordinary person (I don't mean this in a dismissive way but as a complement), who does not do "perfect" poses. Just watch when she transitions from upward facing dog to downward facing dog - she does it the way I and many other ordinary practitioners do. (2) She seems to enjoy what she is doing. I rarely see yogis on DVD smile while practicing. In fact, I'm now trying to think of one who actually does smile while practicing. (3) She gives instructions while actually doing the poses herself, so you know that her poses and sequence are doable. I also appreciate the fact that she doesn't do "perfect" poses. (4) Her introduction to the DVD is very useful and practical (for example, she says that her sequence is not for complete beginners, and that if you are a complete beginner you should check the library for more explanation). (5) Her short presentation on how to do poses using objects in your living room, while wearing jeans, is very practical and useful. I've tried it a couple of times since I got the DVD recently, and I have no doubt that I will use it often. This is by far the friendliest, most accessible, most practical and most enjoyable yoga DVD I've had and I am glad I bought it! ... show more
Reviewed in the United States on November 14, 2007 by Caravaggio38
    • Good for someone new to yoga but not brand new
This is a nice home practice DVD for someone familiar with yoga and preferably strong. Eva doesn't show modifications in the 49-minute practice. It has lots of sun salutations. The music is nice, but nothing extraordinary. The setting looks to be like a real living room, but one that is spacious and airy, with modern furniture and a lot of natural light. Eva's instruction is very good, as long as you're not a true beginner. There's a 27-minute library that breaks the poses down, which is very good for someone not familiar with yoga. It's definitely Iyengar influenced, with long holds and making use of props, such as blocks. Eva seems very sincere, but her cheerful flippancy was too much for me, which is why I found the DVD to be just okay - but that's me. I think this would be a great DVD for someone who has someone knowledge of yoga but would like to have a nice home practice. It will definitely help with strength. ... show more
Reviewed in the United States on August 9, 2014 by Happy Hiker
    • Dissapointed
This yoga session is not for beginners, the instructor mentions this during the introduction but there was no reference to it in the bio or reviews as being "for those who have practiced for some time". The instructors voice is loud and constant throughout the workout, this really annoyed me as, I just wanted her to shut-up. I expected a soothing voice with long periods of silence which is what I had experienced a few times in actual yoga classes and was really beneficial to my enjoyment and concentration. Her voice and instructions jerk around, are disjointed and not seamless at all. She also carried on with spiritual references like, get what you can from the earth, feel its energy, which sounded really airy fairy and made her sound like a band wagon yoga groupie. I sat and watched the remainder of the DVD as I just couldn't keep up with the advanced postures which jumped straight into strong plank poses, with no alternative position for beginners, I could not hold the positions and I am in good physical shape and gym 3 times a week. The instructor bounced between difficult poses and wafted on. I felt like this was a complete waste of money for me. Hugely disappointing. Try Jessie Chapman's Radiance Yoga, much better and worth the money. ... show more
Reviewed in the United States on January 9, 2009 by figuring it out
    • Charming, Accessible, and really Knowledgeable
I love these videos. Eva Barash's teaching style conveys a real joy in what she is doing and makes yoga feel more like something wonderful to do for yourself than any sort of exercise chore. In fact, I laughed "with her" a few times, like when she said to "spread your toes" and noticed she could not do that without spreading her fingers, too... etc. etc... Yes, such "personality moments" in these DVDs are charming and funny and make her sound real as she so generously shares her wide-ranging knowledge about the practice of yoga. I was especially appreciative for the Library sections of the DVDs where she really breaks down the elements involved in achieving different poses. And though I am probably doing only a tiny fraction of them, I like the feeling of trying to do these postures, I like the thinking involved in the execution of them, and the non-thinking that occurs later during the relaxation parts. What a perfect way to start my hectic day. ... show more
Reviewed in the United States on May 9, 2008 by Araw Buwan
    • Do it in your living room!!
I like Eva's approach to yoga. I can do it in my living room! In the market of highly stylized yoga dvds, filmed on beaches and in meditation rooms, her down to earth approach is a breath of fresh air. The actual living room portion of the dvd is something that can be done after coming home from a long day at work. Just kick off your shoes, sit down on the couch, and begin! The library portion of the disc is informative. Eva works with two practioners, showing them multiple poses, and how to do them correctly. The actual workout portion of the disc is intermediate, so if you're a novice like me, work from the bottom of the menu up. I hope to be doing Eva's yoga workout in no time. I recommend this dvd for beginners and experts. It makes you feel fantastic no matter what your experience level is. ... show more
Reviewed in the United States on July 21, 2007 by Laa Laa

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