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Bowflex

BowFlex Home Gym Workout Systems

    • Based on 7,724 reviews
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Style: BowFlex PR3000


Features

  • POWER ROD RESISTANCE: Provides as little as 5 or as many as 210 lbs. of Power Rod resistance.
  • HAND GRIP/ANKLE CUFFS: Multi-use hand grip/ankle cuffs designed to add flexibility and performance to any workout using the Quick Change Power Rod system.
  • UPGRADE OPTIONS: Upgradable Power Rod resistance to 310 lbs.
  • CONSTRUCTION: Heavy-duty steel construction frame offering long-term durability.
  • PULLEY SYSTEM: No-change cable pulley system allows you to quickly go from one exercise to the next.
  • WORKOUTS INCLUDED: Instructional workout placard included.

Specs & Other Info

Specification Details
Product Weight 173.6 lbs
Brand Manufacturer Bowflex, a subsidiary of Nautilus, Inc.
Model Bowflex PR3000 Home Gym
Construction Material Industry-grade Material
Handle Configuration Secure Fixed Handle
Physical Dimensions 76 x 86 x 82 inches
Package Dimensions 54 x 27.73 x 10 inches
Package Weight Approximately 78.93 kg
Country of Manufacture United States
Product Warranty 5-year for power rods, 1-year for frame, 60 days for parts
Suitable for All genders, adults
Product Quantity Singular Item
Product Identifier Part Number 100142
Style Modern Bowflex PR3000 Home Gym
Inclusive Components Complete Home Gym Set
Intended for Sport Type Weightlifting Training
First Released August 18, 2008

Frequently asked questions

The PR3000 Home Gym from BowFlex comes with a standard resistance of 210 lbs, which can be upgraded to 310 lbs if needed. It uses the Power Rod technology of Bowflex for resistance which provides a smoother and more controlled motion than traditional weights.

The PR3000 will need a workout area of at least 100 inches x 78 inches. Ensure to provide a minimum ceiling height clearance of 82 inches.

Absolutely! The BowFlex PR3000 is designed for full-body workouts. It includes a vertical bench press and a triple-function hand grip/ankle cuffs, allowing over 50 strength exercises.

Yes, assembly is required for the PR3000 Home Gym. However, it comes with a detailed assembly manual. Alternatively, you may opt for expert assembly but this comes with an additional cost.

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Top Amazon Reviews

πŸš€ Abunda's Overview

This is our summary and key points to consider based on customer reviews.

The Bowflex PR3000 Home Gym has received positive reviews overall, with particular praise for its range of exercises, solid construction, and overall value. However, some reviewers commented on complex assembly and inadequate resistance for seasoned gym-goers.

Pros

  • πŸ“¦ Good Packaging: Each part is intricately wrapped, ensuring no damage during transit.
  • βš™οΈ Quality of Construction: The unit boasts of many powder-coated steel parts, offering promising durability.
  • πŸ”„ Exercise Flexibility: This home gym provides the flexibility to cover a broad range of muscle groups.
  • 🎧 Noise: Potential for a quiet workout experience.
  • πŸ’ͺ Resistance Feel: The change in resistance feels pretty good, smoothing out towards the end of each rep.

Cons

  • πŸ“˜ Assembly Instructions: Instructions lack clarity, leading to potential confusion while setting up the gym.
  • πŸͺ‘ Quality of Seat: The seat is considered to be lower in quality, with expectations of it not living up to the longevity of the machine.
  • πŸ”„ Cable Change: Frequent cable changes may be required, interrupting the flow of the workout.
  • 🦾 Resistance: Some seasoned gym-goers may find the resistance inadequate, needing to purchase additional bands.

Should I Buy It?

If you're looking for a home gym offering a variety of exercises and high-quality construction, the Bowflex PR3000 is a solid investment. However, if you are a professional body builder or seasoned gym-goer expecting high resistance, this may not be the right choice unless you're prepared to purchase additional resistance bands.

    • Bowflex Xceed is X2SE without quick changing pullies.
Style: Bowflex Xceed
The Bowflex Xceed is a wonderful workout machine thus far. I am reasonable And got this as a public gym replacement. 2020 had those closed a few months and this was less than the monthly membership. Build: First let me say a friend is essential to put this monster together in a reasonable amount of time. The issue is there are tight tolerances so loose fitting all the screws then tightening them at counter points is a must. Also the parts are labeled in tiny print at each bolt is named by size, thread depth and not an easy alphabetical system. Seriously you will be squinting and thinking you are crazy. It will work out. The item is sturdy and fits me at 6'3". It will eventually rust as it is steel which is normal for home gym equipment (only perfectionists will care but they will). It is well made and built like good home gym equipment. Buy Rogue if you want nicer and hate your wallet. Nothing out of the norm. The bench can also be improved with more resistance rods. Ohhhh yea the box it came in was a total mess on delivery and I was shocked the machine inside was unscathed. I was shocked it lacked blemishes given how tenuous the box's existence was. Moving this box was the first workout this machine provided then assembly was the second. Workouts: It does what cable pull machines, free weights and barbells can do. Basically replacing a bench press station, leg presses and putdown machines. It giving about 3 feet of travel on the wire. So you can do most actions excluding dead lifts. Again think bench press station. This is good for what it is. The Xceed allows most of what the higher end machines bow-flexes provide. However you will be using caravanserai to change from task to task. This is easy enough but quicker carbeaners can really speed things up. I also like to leave spare or additional grips on at the same time to speed up transitions. The X2SE does not require wire manipulation and thus is nicer but sorks humbrid vs shwift teen humbrid on the official bow-flex web page is a lot. Resellers are making a killing in 2020. Some reviews are fixated on comparing this to gravity workouts, they are not the exact same. Gravity can offer more resistance but is much more expensive and space consuming. Most people will never get to the point of outgrowing this machine. Those that have outgrown this machine flood the reviews with dumb but honest stuff. But this is a nice machine if you know it is easier than gravity. But a nice gravity bench and lat pull down, leg machine is some coin. Buying the wight plates puts you up at the X2SE price and not the Eceed. Basically if the price is good you get so much more for your money. People who bring up the discrepancy over resistance are not wrong, it is true. But they miss the point, this machine is inexpensive for what it provides the resistance is astonishing. two 50 lb barbells are currently half the price of the machine. Also the resistance rises the cooler the nylon rods are. Like a memory foam mattress. Who should get this: Reasonable goals and working people with limited space/time/budget. My big advice on getting a bow flex is they are a great start point for working out. It is self contained, looks nice and holds up well. Also you can start with super low resistance and work up. Also the way it sits makes watching TV and working out easy. The gentle resistance is good for rehabbing injuries and allows you to move up in resistance as well as keep both sides of your body honest and balanced. The machine is also good if you are older as you can set it to what you need. The machine will get you pretty big if that is a goal. But reasonably so. 400+lbs resistance is more than most will ever get to. If you are a lifter/bodybuilder you will need a gym. As a former swimmer and martial artist, it will make you look good by those standards. Line backer..... probably not. Cross-fit.....Buy a box and an old truck tire then play on the local jungle gym. Close: Again, for the real price this machine is hard to beat for a workout from beginner to advanced workouts. Expert and professional level is something else but this can get you to needing that next level. Which, again for the price is amazing. ... show more
Reviewed in the United States on August 28, 2020 by Gumonchoji
    • Outstanding machine! I love the Bowflex!
Style: Bowflex Xceed
Review Image by Tasnim Tasnim
Review Image by Tasnim Tasnim
Review Image by Tasnim Tasnim
The Bowflex Xceed is quite an impressive machine. We owned a Bowflex before (XTL Power Pro model) back in 2013 and had moved to a new state since. This version is a massive improvement over the older models in my opinion. After reading countless reviews, we had decided to go with the power rod version (instead of revolution), primarily because of the price and space dimensions. Don't listen to the free weight junkies that says you can't build muscles using this machine, you can DEFINITELY build size, you have to use it properly (quality reps, instead of moving weight around without good form and technique). Pros: * Fast and easy to change resistance * Does not take up a lot of space (most rooms will handle it just fine as long as you have about 6' x 6' space and enough height for the lat tower. * Built in lat tower for upper back and chest exercises * Upgradeable to 310 and 410lb of resistance * Highly effective for muscle building and fat loss * Very low maintenance, less complex parts, built solid * Outstanding customer service at Bowflex! Cons: * For those that are experienced gym goers, the included resistance may not be enough for compound exercises such as squats and bench press (however, upgrading to 310 and 410 LB should be enough for most folks. * The handles that come with the Bowflex are great, but I highly recommend buying shorter ones, that way you will get a LOT more resistance out of some of the exercises (such as bench press). The standard Bowflex handles are too long and doesn’t allow the rods to bend enough to get the full resistance in many exercises. Overall, we really love this machine and if you are looking to get into shape, build and maintain a good amount of muscles, this will do the trick as long as you progressively overload and challenge your muscles, eat right, and stay consistent. The 210lb resistance is plenty for me right now but it’s good to be able to upgrade down the road. ... show more
Reviewed in the United States on June 3, 2024 by Tasnim Tasnim

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