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Sasquatch Books

52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)

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Description

Over 1 million copies sold in the bestselling 52 Lists journal series Manage stress and relieve anxiety with motivational journal prompts—one for every week of the year—that offer a safe, calming space for self-care and mindful reflection. Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout. Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes: • 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release • Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) • Full-color photographs and illustrations throughout • Inspiring quotes and thought-provoking short essays • Metallic accents • Golden satin ribbon place-holder • Resources and personalized tool kit at the back to fill with strategies for anxiety relief 52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness. Read more

Publisher ‏ : ‎ Sasquatch Books; Illustrated edition (September 24, 2019)


Language ‏ : ‎ English


Diary ‏ : ‎ 160 pages


ISBN-10 ‏ : ‎ 1632172852


ISBN-13 ‏ : ‎ 53


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 5.8 x 0.73 x 8.79 inches


Best Sellers Rank: #59,418 in Books (See Top 100 in Books) #260 in Journal Writing Self-Help #951 in Happiness Self-Help #1,609 in Personal Transformation Self-Help


#260 in Journal Writing Self-Help:


#951 in Happiness Self-Help:


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If you place your order now, the estimated arrival date for this product is: Wednesday, Nov 27

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Top Amazon Reviews

    • Love this idea
I stumbled upon this book on social media and decided to buy it. I'm glad I did because I like the idea of 52 questions/lists to answer. You don't have to do them all in one year and you can choose which ones you want to do first. I find this book helpful in keeping me calm and relaxed. This is definitely wonderful book that can also be gifted. ... show more
Reviewed in the United States on September 18, 2023 by msmoon
    • Amazing quality and very pretty!
I found 52 list for happiness at a local store and had to search up the other journals in the series. 52 list for calm is beautifully illustrated, shabby chic and very elegant. The esthetics alone keep me motivated. The list prompts are effective and mindful. I enjoy these journals very much.
Reviewed in the United States on October 31, 2022 by Y.L
    • Love this
Great book to get lost in and calm the mind! Recommend!
Reviewed in the United States on March 31, 2024 by oapples&banonos
    • You won’t regret it
This book is amazing, I’ve had it for about two weeks and I’ve been trying to write in it everyday. It helps me focus and get things back on track. I struggle with anxiety a lot and this book has been incredible helpful. Not only does it force you to let the negative go but it also puts your mind on the positive. I would recommend this to anybody!! ... show more
Reviewed in the United States on July 15, 2020 by marcella baker
    • Just as promised
I like this journal very much. The questions are thought provoking and promote positive thinking. I do wish that there were more things to do each week, however. There is usually only one thing, and once you've done that you either skip ahead to the next week, or you wait for a week to go by. Going ahead feels like 'cheating,' so I sometimes forget and wind up going back two weeks or more later. So, that stresses me, but overall, I like this journal. ... show more
Reviewed in the United States on October 24, 2022 by Menagerie
    • Bought this as a gift…
…for a dear friend. She loves it and is using it faithfully. She highly recommends.
Reviewed in the United States on October 10, 2023 by Scout Leader
    • YOU NEED THIS BOOK!
If you are on the fence, BUY IT. The book is absolutely beautiful, amazing quality, and the writing prompts/challenges are so simple, yet so powerful. I would recommend this book to anyone who’s struggling with anxiety or stress. The very first exercise was something I have practiced a few times since.. SO good! ... show more
Reviewed in the United States on June 22, 2020 by Amazon Customer
    • Lists for calm
I love to series of books. They are relaxing and fun. The books themselves are always gorgeous and they have very pretty book marks. I can never bring myself to write in them, I use the lists in my journals.
Reviewed in the United States on July 31, 2020 by Angie N.

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