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Sasquatch Books

52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)

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Description

Over 1 million copies sold in the bestselling 52 Lists journal series Manage stress and relieve anxiety with motivational journal prompts—one for every week of the year—that offer a safe, calming space for self-care and mindful reflection. Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout. Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes: • 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release • Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) • Full-color photographs and illustrations throughout • Inspiring quotes and thought-provoking short essays • Metallic accents • Golden satin ribbon place-holder • Resources and personalized tool kit at the back to fill with strategies for anxiety relief 52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness. Read more

Publisher ‏ : ‎ Sasquatch Books; Illustrated edition (September 24, 2019)


Language ‏ : ‎ English


Diary ‏ : ‎ 160 pages


ISBN-10 ‏ : ‎ 1632172852


ISBN-13 ‏ : ‎ 53


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 5.8 x 0.73 x 8.79 inches


Best Sellers Rank: #48,977 in Books (See Top 100 in Books) #235 in Journal Writing Self-Help #734 in Happiness Self-Help #1,304 in Personal Transformation Self-Help


#235 in Journal Writing Self-Help:


#734 in Happiness Self-Help:


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If you place your order now, the estimated arrival date for this product is: Thursday, Mar 6

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Top Amazon Reviews

    • Love this idea
I stumbled upon this book on social media and decided to buy it. I'm glad I did because I like the idea of 52 questions/lists to answer. You don't have to do them all in one year and you can choose which ones you want to do first. I find this book helpful in keeping me calm and relaxed. This is definitely wonderful book that can also be gifted. ... show more
Reviewed in the United States on September 18, 2023 by msmoon
    • Nicely made
Enjoyable and low pressure. Beautiful book.
Reviewed in the United States on January 16, 2025 by NOYBD
    • Love this
Great book to get lost in and calm the mind! Recommend!
Reviewed in the United States on March 31, 2024 by oapples&banonos
    • Amazing quality and very pretty!
I found 52 list for happiness at a local store and had to search up the other journals in the series. 52 list for calm is beautifully illustrated, shabby chic and very elegant. The esthetics alone keep me motivated. The list prompts are effective and mindful. I enjoy these journals very much.
Reviewed in the United States on October 31, 2022 by Y.L
    • Just as promised
I like this journal very much. The questions are thought provoking and promote positive thinking. I do wish that there were more things to do each week, however. There is usually only one thing, and once you've done that you either skip ahead to the next week, or you wait for a week to go by. Going ahead feels like 'cheating,' so I sometimes forget and wind up going back two weeks or more later. So, that stresses me, but overall, I like this journal. ... show more
Reviewed in the United States on October 24, 2022 by Menagerie
    • Bought this as a gift…
…for a dear friend. She loves it and is using it faithfully. She highly recommends.
Reviewed in the United States on October 10, 2023 by Scout Leader
    • I like it a lot!
I’m currently on list 7, and am loving this as a supplement to my normal journaling practice. I just made a list of songs that bring me peace, calm, and comfort — how cool, I wouldn’t have thought of that myself! Definitely recommend as an addition to journaling.
Reviewed in the United States on July 9, 2020 by Mary Bryce Hargis
    • Lists for calm
I love to series of books. They are relaxing and fun. The books themselves are always gorgeous and they have very pretty book marks. I can never bring myself to write in them, I use the lists in my journals.
Reviewed in the United States on July 31, 2020 by Angie N.

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