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American West Books

Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals

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Easy recipes and weekly meal plans for nourishing, ready-to-go food Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day―no takeout required!6 weekly prep plans―Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.Meal prepping 101―Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.Diet-friendly dishes―Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners. Whether you're looking to kickstart your 'New Year, New You' journey or searching for new year's cookbooks to support your resolutions, this guide has you covered. Read more

Publisher ‏ : ‎ Callisto (July 31, 2018)


Language ‏ : ‎ English


Paperback ‏ : ‎ 192 pages


ISBN-10 ‏ : ‎ 1641521252


ISBN-13 ‏ : ‎ 53


Item Weight ‏ : ‎ 1.1 pounds


Dimensions ‏ : ‎ 7.5 x 0.48 x 9.25 inches


Best Sellers Rank: #17,503 in Books (See Top 100 in Books) #5 in Professional High Quantity Cooking #16 in Canning & Preserving (Books) #138 in Quick & Easy Cooking (Books)


#5 in Professional High Quantity Cooking:


#16 in Canning & Preserving (Books):


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Top Amazon Reviews

    • great product
love this book. great pictures and big enough to see while preparing recipes.
Reviewed in the United States on February 25, 2025 by Shafol
    • Great Buy!
Great buy and cookbook! Definitely a good beginner guide to meal prep!
Reviewed in the United States on October 21, 2024 by Michael Lopez
    • Great starter book.
It was a little tricky flipping between pages to make mini recipes within recipes but I got the hang of it. I did have to make a lot of substitutions for the quinoa grain that many recipes called for since my family doesn’t care for that grain. And Farro was another grain I had to sub out since it was difficult to locate at several markets I went to. But so many more recipes were very delicious like the lasagna, chicken pot pie and the sweet potato white bean and kale soup. I will check out more of her books. ... show more
Reviewed in the United States on September 30, 2024 by DWarren
    • Just not interested
I was looking for an easy option, easy read. There are people out here, like me, that need very simple recipes and easy options. I quit HelloFresh for a reason. These things need to be easy, simple & tasty for ppl who are lazy about cooking. That’s the only reason I’m doing this.
Reviewed in the United States on July 15, 2019 by Wen
    • Meal prep
Nice cookbook. Great for starting out.
Reviewed in the United States on November 1, 2024 by Ana H
    • Love It
I love this meal prep book. I have never owned a meal prep/planning cookbook before, so this is a nice book to start with. Plus the recipes are easy to follow. It was a little confusing at first because the "sides" recipes are found in the back of the book, rather than with the "main" recipe. The thing that I love the most about this book, is it tells you how much of each food to place in your meal prep container. I don't have to do any guess work as to how much I should eat each meal. It's really nice! Love this book! Will definately be making more of these recipes in the near future! ... show more
Reviewed in the United States on December 17, 2019 by Kasey Breunig
    • Really good recipes!
I was not familiar with Toby Amidor until I got this as a Kindle Unlimited book. I want to check out all her books as I like her style a lot.
Reviewed in the United States on April 8, 2024 by millobear
    • Easy
Review Image by YourMD YourMD
Review Image by YourMD YourMD
Review Image by YourMD YourMD
Bought for my child (early 20s, single). Easy prep meals . Just glancing it looks like simple ingredients and not too expensive. Breakfast, lunch, dinner & snack recipes. Only gave 4 because some picky eaters may not like a lot of recipes.
Reviewed in the United States on September 19, 2024 by YourMD YourMD

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