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Format: Hardcover
Description
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies. Read more
Specs & Other Info
| Specification | Details |
|---|---|
| Publisher | Rodale Books, First Edition (August 9, 2016) |
| Language | English |
| Number of Pages | 256 |
| ISBN-10 | 162336681X |
| Physical Weight | 2.43 lbs |
| Product Dimensions | 8.27 x 0.91 x 10.27 inches |
| Amazon Best Sellers Rank | #5,659 in Books, Top 10 in Running & Jogging, Top 50 in Quick & Easy Cooking, Top 70 in Diet & Nutrition |
This is our summary and key points to consider based on customer reviews.
The cookbook "Run Fast, Eat Slow" has garnered high praise for its delicious, nutritious recipes tailored for runners but loved by all. Written by chef and Olympian duo, it focuses on whole, nutrient-dense foods without stressing over calorie counts. The recipes are easy to follow, each accompanied by a story or rationale highlighting its benefits, making it appealing for both beginners and seasoned cooks. It's become a go-to for not only enhancing athletic performance through food but also for enjoying healthy, tasty dishes.
Pros
Cons
Should I Buy It?
If you're looking for a cookbook that combines the joy of cooking with the science of nutrition for runners, this is a terrific buy. Whether you're a long-distance runner seeking to enhance your diet or a home cook wanting to prepare healthy, yummy meals, "Run Fast, Eat Slow" offers a wealth of recipes that promise to delight and nourish. Its emphasis on wholesome ingredients and the compelling stories behind each recipe make it a worthwhile addition to your kitchen library.
