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Gaiam - Fitness

Quick Fix: Total Cardio Kick

    • Based on 223 reviews
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Availability: Only 5 left in stock, order soon!
Fulfilled by Amazon
Arrives Friday, Feb 28
Order within 17 hours and 21 minutes
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Format: DVD December 2, 2008


Description

TOTAL CARDIO KICK WORKOUT If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training. The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. The final 10 minute workout will elevate the bodies temperature while targeting the core for an intense fat blasting session. TIGHT ON TIME? This DVD is broken up into 3 -10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX ® Countdown Clock you can be sure to get the most results in the least amount of time.

Genre: exercise_&_fitness_-_kickboxing


Format: Multiple Formats, NTSC, Color


Contributor: Janis Saffell, Andrea Ambandos


Language: English


Number Of Discs: 1


Aspect Ratio ‏ : ‎ 1.331


Is Discontinued By Manufacturer ‏ : ‎ No


MPAA rating ‏ : ‎ Unrated (Not Rated)


Product Dimensions ‏ : ‎ 7.5 x 0.7 x 5.4 inches; 2.72 Ounces


Item model number ‏ : ‎ GTED0553559D


Director ‏ : ‎ Andrea Ambandos


Media Format ‏ : ‎ Multiple Formats, NTSC, Color


Run time ‏ : ‎ 45 minutes


Release date ‏ : ‎ December 2, 2008


Actors ‏ : ‎ Janis Saffell


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If you place your order now, the estimated arrival date for this product is: Friday, Feb 28

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

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Top Amazon Reviews

    • Makes the Time Go By
I really don't enjoy exercising, let me just preface my review with that. I like the way that I feel afterwards, and how my body looks when I am working on it, but I am not a fitness buff by any stretch of the mind. This video made the time go by SO quickly!! It is broken into 3 segments but if you select "play routine" or something on the main menu it just shuffles through the 3 sections without a break at all. What I really liked about it was that there is a countdown timer in the bottom right hand corner that counts down the minutes. I realize that I have a 30 minute workout to do, but the timer makes me feel like I never have more than 9 more minutes to go which encourages me to really push myself more than I would if it wasn't there. I just say to myself that no matter how hard it is I can for sure push through another minute or two. The instructor also does this thing where she does each move a couple of times slowly and then "brings it up to tempo". Admittedly, I am not the world's most coordinated person and this made me be able to get the form down perfectly and really concentrate on doing the exercise correctly so I could get strength results from the video instead of just flailing around and just getting cardio. I actually have to do the modifications on some sections during the video, which I have never needed to do on any other video. Even though I feel like I am working past my capacity during the tape I wake up the next day feeling really tight and lean, especially in my core section, instead of in pain. This is a great workout for your obliques, and none of it is done on the ground which I love. The instructor is upbeat without being annoying, and has abs that make you want to keep exercising! Overall, a great workout that is fun to do and great for your core. ... show more
Reviewed in the United States on December 28, 2006 by Cathy
    • A favorite cardio DVD for me. NOT meant for real kick boxing technique. Fun and easy to alter for difficulty.
Don't buy this expecting real kickboxing instruction... not even close. But it is a fun and effective cardio workout. There are 3 10- minute cardio/ lite toning workouts: one concentrating on the core, another for legs and hips, and another for arms. It also includes a 4th bonus 10- minute cardio kickboxing routine. You can do the whole DVD or choose your own combo. This DVD is good for everyone. They are sure to include an instructor who demonstrates easier versions of the exercises throughout the workouts. Once I did the routines a few times, I was ready to make it more challenging for myself. I now do the routines with my weighted gloves and ankle weights for extra resistance. I also double- time some of the punching drills. The routines keep my heart-rate up without exhausting me. That leaves me feeling ready to do some more intense toning with my other DVDs. One of my favorite Toning DVDs: TotalMix - The Complete Total Body Workout System Not really "Total" as it claims, because there is no cardio. But excellent for toning/ shaping. There are 9 different 10- minute routines. You can select the ones you want to do, and the order you want to do them in, before beginning. Another fun Kickboxing Workout DVD: Kathy Smith - Kickboxing Workout This one offers quite a bit more technique instruction by a real kickboxing champion. He teaches proper form throughout the workout. The DVD has a main cardio/ toning workout, then offers additional concentrated toning segments. Do the whole thing, or choose your own workout. It's fun and keeps your heart- rate steady. Good sweating without over- exertion. Although you don't need any kickboxing experience to do this workout, I recommend you only try this DVD after you have been working out for a while. There are no alternative instructions for beginners, so you have to be in shape to keep up. ... show more
Reviewed in the United States on March 4, 2008 by Alyce In Wonderland
    • disappointed
I choose this dvd for the time benefit and assumed the alternate verison for beginners would be on point. I just felt she was a wanna be billy blank and forgot about the person watching.
Reviewed in the United States on March 30, 2013 by Jay
    • Overall...disappointed.
I suppose the workouts on this DVD in and of themselves are decent; the abs workout in particular is my favorite. However, my expectations of "10 minute workouts" are relatively high thanks to the series of 10 Minute Solutions DVDs. Sadly, Quick Fix is not quite up to that standard, meaning: it's not intense. When I do a short workout, I want to get as much out of it as possible, and this certainly isn't difficult cardio-wise and doesn't really justify the title of a "fix" at all. That being said, I was already bound to be disappointed (even more so considering that there are only 3 workouts!), but even if the workouts were wonderful I'd have a hard time enjoying them, seeing as the host has NO personality, the "backup dancers" are somewhat annoying expression-wise, and the outfits are HORRENDOUS. The entire time I couldn't even get into what little work there was because the attire looked like cheap, overly-sexual poms squad outfits from the 80s. The "sports bras" are a joke with v-necks cut so low they may as well be wearing bikini tops, and the bright colors and utterly ugly designs are unflattering. One last pet peeve: the stretching. A 10 minute workout, no matter what, has no time to waste, so the fact that 2 whole minutes out of that 10 is spent on a 1-minute each warm-up and cool-down (which are both unnecessary, seeing as so little work is done) is ridiculous. Though I'm being critical, this DVD is still better than some kickboxing workouts out there. And, if you're as desperate as I am for the endorphin rush any form of kickboxing provides, this DVD is still worth the money--as long as the price stays LOW--as long as you don't go into it with high expectations. ... show more
Reviewed in the United States on September 21, 2011 by betweenthepages

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