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Nordic Hamstring Curl Strap, Nordic Curl Strap Holds 420 Pounds Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout, 5 Second Setup Nordic Curl Strap Home Fitness Equipment

  • Based on 752 reviews
Condition: New
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$19.99 Why this price?
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Availability: Only 10 left in stock, order soon!
Fulfilled by Amazon

Arrives Monday, Mar 10
Order within 16 hours and 56 minutes
Available payment plans shown during checkout

Lens Color: Bright Yellow-no Pad


Features

  • [Easy Adjustment Nordic Curl Strap] Our nordic hamstring curl adopts heavy duty mountaineering grade adjustment buckle, which not only increases portability, but also improves the safety of use. Just press the sturdy spring adjuster to easily adjust the length of the nordic hamstring curl in 5 seconds. Our nordic hamstring curl strap not only help with exercises to increase hamstring strength, but also help you recover from hamstring tendon problems and improve sprint and overall stability.
  • [New Upgrade Nordic Hamstring Curl] Our Nordic Curl is made of industrial grade stainless steel with a length of 14.2". Our foam is 1 inch thick and 5.9 inches long and is ergonomically designed to make your feet more comfortable when using them. Our Nordic curl strap adjustment length of 7.1" - 20.6", both adults and children, can meet the needs of daily exercise. Our door anchors are made of Premium-grade materials, 2.7" diameter foam that securely attaches to the bottom of the door frame.
  • [Versatile Workouts Nordic Hamstring Curl] Our nordic Curl strap can be used for sit-ups, core training, razor curls, spanish squats, core twists and more. Our sets do not come with mat. You need to prepare your own soft mat such as a foam mat, yoga mat or pillow to train to prevent knee pain. Beginners can use equipment such as resistance bands, spikes, swiss balls, or AB rollers to help them practice. If you feel unable to support, stop the exercise immediately and take a proper rest.
  • [Compact Design Nordic Curl Strap] You only need 3 steps to easily complete the setup of nordic curl and start practicing. Step 1: Adjustable hamstring curl strap adjusts the length according to your shoe size. Step 2: Slide the door anchor under the door and close the door. Step 3: Place your foot in and adjust the strap for a comfortable fit to begin the exercise. The compact design of the nordic curl straps allows you to carry it with you so you can practice at home or at the gym.
  • [Nordic Hamstring Curl Strap Brand Service] Our Nordic curl strap includes 1 Nordic Hamstring Curl Strap, 1 Instruction Manual, 1 Gift Box. We are committed to providing an excellent customer experience. If you have any questions, please feel free to let us know. We will provide you with a satisfactory solution.

Brand: COFOF


Material: Nylon


Color: Bright Yellow-no Pad


Item Weight: 1.3 Pounds


Style: Stretching, Exercise, Fitness and Exercise Hamstrings


Brand: ‎COFOF


Material: ‎Nylon


Color: ‎Bright Yellow-no Pad


Item Weight: ‎1.3 Pounds


Style: ‎Stretching, Exercise, Fitness and Exercise Hamstrings


Product Dimensions: ‎14.2"L x 2.7"W


Number of Items: ‎1


Manufacturer: ‎COFOF


UPC: ‎786051607152


Item Package Dimensions L x W x H: ‎16.34 x 3.98 x 3.23 inches


Package Weight: ‎0.72 Kilograms


Item Dimensions LxWxH: ‎14.2 x 2.7 x 0.04 inches


Brand Name: ‎COFOF


Warranty Description: ‎One Year Warranty and Lifetime Service Support


Model Name: ‎COFOF-028


Suggested Users: ‎unisex-adult


Part Number: ‎Nordic Curl-001


Model Year: ‎2022


Included Components: ‎1 Instruction Manual, One Year Warranty and Lifetime Service Support, 1 Adjustable Nordic Hamstring Curl Strap, 1 Hang Door Cue Card, 1 Box


Sport Type: ‎Nordic Curl, Sit-ups, Core Training, Razor Curls, Spanish Squats, Core Twists


Date First Available: July 7, 2022


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Monday, Mar 10

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • I am not using this under the door
Lens Color: Yellow-with Pad
it works ok but not super stable. stable enough to do the exercise but you have to keep your balance. I am not using it as designed. I attach it to something on the wall but my feet don't directly touch the wall so there's nothing the sole of my feet is touching. But it allows me to work on my hamstrings. Quality is great. the adjustment clamp is much better an easier to use than my expectations, and it works great at holding the loop adjustment in place. The knee pad is GREAT...easy, big enough, comfortable, and cannot do anything without the pad, and the pad by itself is worth buying this device. ... show more
Reviewed in the United States on February 19, 2024 by Idiot Suvant

  • Super easy to use
Lens Color: Bright Yellow-no Pad
Set up is easy and it works great. Very stable and comfortable on your feet/heel.
Reviewed in the United States on October 21, 2024 by C. Bondoc

  • Yay! Nordic curls!!!
Lens Color: Yellow-with Pad
Ever since I tore my hamstring several years ago while running, I have tried to do Nordic curls to increase muscle strength. It is really hard to find a place to do Nordic curls! My only option is really to have someone hold my feet which isn’t as easy as it sounds and I don’t have people readily available to hold my feet. I did an Amazon search and this was the first thing that came up. I was so excited! After it came in the mail I was using it within about 30 seconds. Super simple to use. I did get with the mat because I didn’t know if my workout mat would be thick enough. The mat is great as well. Very squishy. I’m so excited I can do Nordic curls whenever I want now! ... show more
Reviewed in the United States on November 1, 2024 by J. A. P.

  • Great solution to a problem that is not easy to solve
Lens Color: Bright Yellow-no Pad
Most gyms (even well-equipped gyms) do not even have a Nordic curl machine. It is a piece of equipment that will mainly just take up space and be seldom used. Also, asking a friend to hold your feet is an unreasonable ask, and it's just not possible to have a friend there every time you want to do Nordic curls. In comes this device to save the day at a low price. It takes a few sessions to get the adjustments and angles correct. But once you do, it works great. This device helps me hits muscles that I cannot easily hit otherwise. I expect this device to last as long as the foam padding lasts. Time will tell how long that is. ... show more
Reviewed in the United States on June 28, 2024 by Jake

  • Fast results - minimal assembly is required
Lens Color: Bright Yellow-no Pad
I’m 6’2 guy, 195 lbs, and the gym is my life. I’m very conscious about my physique; particularly my small calves. I got this device after a gym buddy shared that he got some good results. I must say, after 6 months of using this device, I’ve gotten compliments by my trainer and I can see more definition. I love that the device easily fits in my bag and is pretty light weight. The versatility is what sold me on the product. Not only do I use it for my hamstrings and calves, I also use it for sit-ups, squats, and core exercises. The foam is sturdy band doesn’t slide. It’s comfortable and includes a heavy duty strap that ensures safe use. I highly recommend. ... show more
Reviewed in the United States on September 7, 2022 by Liana Nicole Liana Nicole

  • Hard to use
Lens Color: Bright Yellow-no Pad
This is a good concept but I found it difficult to place/use properly or safely and thus my use of it has been limited. Perhaps someone more agile than me could find a way to make this work. If you are not very fit and dexterous, I would be cautious in using this as you could hurt yourself (particularly your back) trying to use this. ... show more
Reviewed in the United States on January 11, 2025 by none

  • Works great
Lens Color: Bright Yellow-no Pad
Well made and works as well as the pricier versions
Reviewed in the United States on October 10, 2024 by D. Bauer

  • Works well, saves money
Lens Color: Bright Yellow-no Pad
I like the adjustability of this strap which makes it easy to use with different doors and for different people in our family. It is one of the least expensive alternatives to a dedicated Nordic machine. The padding is comfortable and the door stopper stays in place reliably. No information on where it is made. ... show more
Reviewed in the United States on April 19, 2024 by Jerome Mcintire

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