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NewMe Fitness

NewMe Fitness Workout Cards - Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

    • Based on 7,190 reviews
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Availability: In Stock.
Fulfilled by Amazon
Arrives Thursday, Mar 6
Order within 20 hours and 35 minutes
Available payment plans shown during checkout

Style: Bodyweight (Vol 1)


Features

  • Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
  • Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
  • Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
  • All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!

Item Package Dimensions L x W x H: ‎5.08 x 3.58 x 0.83 inches


Package Weight: ‎0.32 Kilograms


Item Dimensions LxWxH: ‎0.87 x 3.54 x 5.12 inches


Item Weight: ‎10.3 Ounces


Brand Name: ‎NewMe Fitness


Material: ‎Plastic


Manufacturer: ‎NewMe Fitness


Part Number: ‎Na


Model Year: ‎2016


Style: ‎Bodyweight (Vol 1)


Size: ‎3.5"x5"


Handle Material: ‎Plastic


Date First Available: March 28, 2016


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Mar 6

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • These are AWESOME!
Style: Kettlebell
Kettlebells is my exercise of choice (and I am not a fan of exercise in general lol). I accidentally found these while looking for a kettlebell wall chart and they are AWESOME. I Love that I can fully customize my workout, exercises, number I'm doing, areas I'm working etc. I lay them out in a line and go for it. 10/10 recommend these (way better than doing someone else's YouTube workout) I also recommend using them with the "Interval Timer" App. You set your number of exercises, workout time, rest time and # of rounds - it's simple, no frills and is GREAT. ... show more
Reviewed in the United States on August 22, 2023 by Nikki Criniti Photography
    • NewMe Effective Stretching Cards are one pleasant surprise.
Style: Stretching
NewMe Fitness Workout Stretching Cards are awesome surprise to me. I like the design and the simplicity of them. Easy to use and read or view. I got these for a gift, and after the recommendation I purchased them for myself. I started to use them hesitantly then Realized how effective and motivating they are. Now I really liked them. The cards very nicely show how to do every stretching or workout movement. More I use them, more I continued to learn of the benefits of stretching as important exercises. My friend told me he was very happy that I had given to him as gift and me too buying them for myself. Anyone should research on the right type of stratching for themselves before using them. I recommend them. ... show more
Reviewed in the United States on August 2, 2023 by BK Bazhe: art, books, nature, and travel.
    • great overall
Style: Kettlebell
I liked the cards are very informative and the pictures explain the exercise move well. The only thing I would change is to color code beginner level and experienced level. Im a beginner so I am using only 8 lb. weight to start. I find the exercises doable and challenging. I felt great all day after doing the exercises. I will continue to use them. ... show more
Reviewed in the United States on August 21, 2023 by msello
    • Complete sets would be helpful
Style: Bodyweight (Vol 2)
These cards are great. The only issue is that my friend and I can not do different workouts at the same time if the same number card is in each workout. It would be nice if the deck of cards had multiple in it if that card is in several of the workout plans. That way you could keep the workout together and not have to find the missing card for the other workout. Also, it would make it easier for my friend and I to do different workouts at the same time. ... show more
Reviewed in the United States on August 1, 2023 by Amazon Customer
    • Great for beginners :)
Style: Resistance Band
Love how the cards include both a visual and specific directions on the back of them. As someone who is new to working out with resistance bands, I wanted something that gave me quick visual guidance as well as information about how to do each move correctly. Much more affordable (and easier for me to do consistently each week) versus hiring a trainer ... show more
Reviewed in the United States on August 3, 2023 by Psych student
    • I'm Looking Forward to Start Exercising Again
Style: Dumbbell (Vol 1)
I've had these cards for four days. I think I'm going to really enjoy using them. I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such). I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see! One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance. There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs. I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep. After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first. My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though. As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable. I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter. ... show more
Reviewed in the United States on August 3, 2021 by Steve S / Noon Sun Publishing
    • Easy to read
Style: Yoga
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Reviewed in the United States on August 23, 2023 by B. O'Brien

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