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My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (Includes a 90-Day Meal and Activity Calendar) (Guided Food Journal)

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Availability: In Stock.
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Arrives Saturday, Dec 28
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Format: Paperback, Day to Day Calendar


Description

A Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going!Track diet and exercise in one place. Put all of your fitness information in a journal that is just the right size―big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag.A dedicated keto diet journal. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal helps get you started on your new life.Using My Keto Journal, you’ll be able to keep up with what you've eaten, when you ate it and how it improved your body.Get started and you'll be able to:Master the science of the keto dietRecord your meals―breakfast, lunch, dinner and snacksProgress your overall healthLove your new active lifestyleIf you are looking for the perfect companion to Keto Meal Prep by FlavCity, The Complete Ketogenic Diet for Beginners, or The Keto Guido Cookbook, then My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet is the guided food journal for you! Read more

Publisher ‏ : ‎ TMA Press (January 1, 2019)


Language ‏ : ‎ English


Paperback ‏ : ‎ 110 pages


ISBN-10 ‏ : ‎ 1642500275


ISBN-13 ‏ : ‎ 71


Item Weight ‏ : ‎ 6 ounces


Dimensions ‏ : ‎ 6 x 0.2 x 8.9 inches


Best Sellers Rank: #660,017 in Books (See Top 100 in Books) #729 in Low Carbohydrate Diets #2,271 in Weight Loss Diets (Books) #3,396 in Other Diet Books


#729 in Low Carbohydrate Diets:


#2,271 in Weight Loss Diets (Books):


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If you place your order now, the estimated arrival date for this product is: Saturday, Dec 28

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Top Amazon Reviews

    • Good book
It was a gift
Reviewed in the United States on May 9, 2019 by Edward G.
    • Great
Great
Reviewed in the United States on October 17, 2019 by Lizzy Zenzer
    • Good
Good for journaling
Reviewed in the United States on April 1, 2019 by Amazon Customer
    • Key for keeping track of foods, Fat, Protein, Carbs and Calories intake on a daily basis.
I, personally, needed to write everything down. I used this Journal for keeping track of meals, foods, fat, protein, carbohydrate and calorie intake on a daily basis. I changed column headings to F, P, C and Cal. Used far left description column for B, S, L, S, D (breakfast, snack, lunch, snack and dinner. Then wrote grams of fat, protein and carbs and total calories in each line for each meal. Result told me my total fat, protein, carbohydrates and calories consumed during the day. I lost 42 lbs in my first 5 months using this Journal. I am beginning my 6th month on keto with this journal (I'm on my third journal). I, definitely, recommend it. It's not perfect but it simply helps you follow the program and track your progress. ... show more
Reviewed in the United States on September 22, 2021 by Amazon Customer
    • Great
Loved it
Reviewed in the United States on March 1, 2019 by Kindle Customer
    • Missing page for DAY 50
This is functional for tracking basic macros and workouts, but when I went through and dated my "days," it is missing the page for DAY 50.
Reviewed in the United States on January 10, 2022 by James
    • Keto On!
I bought this on an impulse and didn’t know what to expect. I plan to use it to plan my meals and write down my goals.
Reviewed in the United States on May 5, 2019 by Jeanette Marshall
    • It looks good and it IS easily carried with you....
It is just not as filled with necessary information as I had hoped it would be for my OWN Keto tracking journey. You may be a minimalist though and if so, this book may be your bag.
Reviewed in the United States on June 26, 2021 by Beth057

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