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Description
Fitness icon Denise Austin, co-produces this new 100-page special issue of Denise Austin's Fit Over 50 giving you a guide to toning up—and feeling amazing—this spring! Denise shares the workout routines she's been doing to help her get toned from head to toe—all in preparation for her most exciting role yet as Mother of the Bride to her daughter Katie. Another key aspect to getting fit is maintaining a healthy and nutritious diet, so you'll also find more than two dozen of Denise's favorite super-easy and wholesome recipes and other nutrition tips. Plus, she shares her favorite classic style suggestions, what to eat and what not to eat to ease menopause symptoms, and how to get more quality sleep. Denise always says: "Today is yours—own it!" Read more
Publisher : a360media (March 13, 2024)
Language : English
Single Issue Magazine : 96 pages
Reading age : 3 years and up
Best Sellers Rank: #12,365 in Books (See Top 100 in Books)
